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Has getting big arms really improved my physique? (Road To 18” Arms Ep. 21)
· 24.05.2024 · 13:21:32 ··· Freitag ⭐ 463 🎬 11281
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0:00 Intro and warning
0:21 What’s the point of doing short biased lifts?
2:12 Preacher curls before or after a contraction focused curl?
2:53 What are some good forearm lifts?
3:18 How to make training more time efficient?
3:52 Thoughts on minimalist lower body training with maximalist upper body training?
4:40 Barbell Apparel Memorial Day sale
5:18 Do you think getting 18 inch arms has drastically improved your physique?
6:38 How much stability is enough to make gains?
8:47 When do you stop a bulk?
10:08 Is there a meaningful difference between training a muscle every 3 vs every 5 days?
11:59 What is a good amount of growth per year teens should expect?
13:51 Is it better to do more sets of one exercise, or less sets per lift but more variety?
· 24.05.2024 · 13:21:32 ··· Freitag
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