5 min Abs Workout w/ Rachel, MJ & Brad | The Challenge Quick Workout
· 28.06.2023 · 18:00:45 ··· ··· Wednesday ·· 3 (3)
MTV's The Challenge The competition just got REAL, OGs are in the house! 😍 Brad Fiorenza and MJ Garrett join Rachel Robinson for a hot 5-minute Abs Workout. Planks, low boats, reverse crunches – do you have what it takes? 🏆 Don’t forget your yoga mat and get ready to feel this in your core! 💪🏾
00:00:00 Intro
00:00:22 Mountain Climbers
00:00:52 Plank
00:01:22 Reverse Crunches
00:01:52 Crunches
00:02:22 Low Boat
00:02:52 Hallow Rock
00:03:22 Bicycle Crunches
00:03:52 Crunches
00:04:21 Reverse Crunches
00:04:52 Reverse Burpees
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