An Ultra Deep Dive Into How to Get the Best Possible Sleep According to Science
· 26.10.2023 · 22:30:08 ··· ··· Thursday ·· 4 (4)
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We don’t mean to alarm you, but it turns out, despite how much we all fight it like a toddler who’s just been told it’s bedtime, sleeping is a basic, and critical human need. All animals known to man sleep. Humans, however, are seemingly the only ones who voluntarily forgo it, outside of cases like if an animal is starving or the like… And to our extreme detriment. We’ll dive into all the ways and why shortly, but we’re guessing even the most astute of you who consider sleep important don’t realize just how much it is. It’s not just about feeling rested or not, it’s about an amazing amount of things that are going on in your body that require proper sleep to remain where they should be for both your short and long term physical and mental health. Skip consistent, sufficient sleep, and you may be able to cope with coffee on the alertness side, but that’s just how you feel. Your body? Let’s just say what’s going on inside chemically is screaming at you to put the coffee down and change, both for your present mental state and health, and because you absolutely are increasing your risk factors for every major way humans commonly die by a huge margin.
But fear not! You are in the right place to learn about all of this. And while this video is extra long because we thought it worthy of doing a super deep dive on given its importance to all of us, might we recommend if you’re otherwise crunched for time putting it on audio only and listening while you drift off to sleep? And then, just, like, do that every night on our channel. We’d really appreciate it.
Either way, in this video we are going to be looking at what’s going on in the body when you sleep. The mind boggling number of ways it’s, quite literally, killing you mentally and physically when you aren’t getting adequate sleep, and why. How much sleep is required for most to be in the optimal health range. And how exactly to ensure you get great sleep every night, and in so doing have better quality of life and make yourself more likely to outlive all the lesser mortals who didn’t watch this video. So get out your PJs and condoms- trust me you’ll need those by the end- and let’s dive into
0:00 Intro
2:48 What’s Happening When You Sleep?
5:55 How Much Sleep Do You Need?
6:36 Why Do We Need Sleep?
10:50 What Does Lack of Sleep Do to Your Body Short and Long Term?
17:52 How to Get the Best Sleep Possible
33:15 Diet and Sleep
36:06 How Does Alcohol, Caffeine, and Marijuana Affect Sleep?
42:12 How to Fall Asleep Quickly
43:45 Are Naps a Good Thing or a Bad Thing?
46:00 Putting it All Together
This video is #sponsored by CoPilot.
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