Dadbod to Daddy Training Chest & Triceps Day - 9-9-2024! 🔎🔍
🧐 · 09.09.2024 · 16:28:24 ··· Montag ⭐ 18 🎬 381
📺Jason Blaha's Strength and Fitness
🧠 · 11.09.2024 · 07:37:12 ··· MiTTwoch
😎 · 11.09.2024 · 05:37:12 ··· MiTTwoch
Today's Training Session:
-Bench Press: 315x1, 335x1, 275 3x5
-Incline Bench Press: 245 2x3
-Incline Dumbbell Fly: 28 1x12+
-Lying Barbell Extension: 105x10, 115 2x8+
I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #dadbod #nutrition #bodybuilding
►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI
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· 09.09.2024 · 16:28:24 ··· Montag
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