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Shakshuka Simplified for Diabetics: Delicious & Nutritious in Under 30 Minutes with David Abel
· 05.04.2024 · 15:20:55 ··· Freitag ⭐ 41 🎬 359
📺 The REAL David Abel
Shakshuka Simplified for Diabetics:
Ingredients: what you'll need to make shakshuka (for 1 person)
* Extra virgin olive oil
* Vegetables: 1/2 large chopped onion, 1/2 bell pepper, and 1 minced garlic cloves. These three ingredients (plus spices) creates a base to start the chunky sauce.
* Spices: coriander, cumin, paprika-- a trio of warm North African flavours. If you like spicy shakshuka add a pinch of red pepper flakes or cayenne pepper.
* Tomatoes: In this recipe, I use 14 ounce (200gram) can of chopped tomatoes with their juices.
* Eggs: 2 large raw eggs
* Garnish: This is totally optional, but for me a handful of fresh chopped parsley and mint just before serving adds freshness and a pop of colour. And if you love your shakshuka with feta, then add a sprinkle of creamy feta cheese just before serving.
RECIPE
Make the shakshuka tomato sauce. Start by sauteing chopped onions, bell peppers, and garlic with a little bit of extra virgin olive oil in a large, heavy skillet or pan (with a lid).
Season with kosher salt and coriander, paprika, cumin, and crushed pepper flakes. Cook for at least 5 minutes, stirring, until the veggies are tender,
Then add the tomatoes.Bring the tomatoes to the boil, then cover and let simmer for about 15 minutes, then uncover and cook a few more minutes until your sauce has thickened.
Add the eggs and cook. When the sauce is ready, use the back of a spoon and make some holes in the sauce. Crack your eggs and nestle each egg in one of the holes you created.
Cover the skillet and allow the eggs to simmer in the sauce over medium-low heat until the egg whites have settled (as I said earlier, the eggs are supposed to be soft and somewhat runny. If you like your eggs hard, you can let them cook a bit longer).
Serve immediately! Once the eggs are ready, garnish with parsley and serve immediately!
In this mouthwatering video, I will show you step by step how to make the most delicious shakshuka at home.
Shakshuka is a popular Middle Eastern and North African dish made with poached eggs in a spicy tomato and pepper sauce, perfect for breakfast, brunch, or even dinner.
Follow along as I guide you through the process of sautéing onions, peppers, and tomatoes, adding flavourful spices like cumin and paprika, and finally cracking the eggs into the simmering sauce to create a rich and satisfying meal.
Whether you're a seasoned chef or a beginner in the kitchen, you'll love how easy and rewarding it is to make your own shakshuka.
Don't forget to subscribe to my channel for more delicious recipes and cooking tutorials. And if you try this recipe, be sure to tag us on social media so we can see your beautiful creations. Enjoy!
Whilst I can't provide specific health advice, I can certainly highlight the potential benefits based on its common ingredients.
Shakshuka typically consists of poached eggs in a sauce of tomatoes, bell peppers, onions, and various spices. Here's how these ingredients can contribute to your health:
1. **Tomatoes**: They are a great source of vitamins C and K, potassium, and folate. They also contain antioxidants such as lycopene, which has been linked to reduced risk of heart disease and cancer.
2. **Eggs**: Eggs are a fantastic source of protein and provide essential amino acids. They also contain vitamins B2, B12, D, and minerals such as zinc, iron, and copper.
** Bell Peppers** The Top 5 health benefits of bell peppers
* May reduce the risk of cataracts and macular degeneration. ...
* May reduce the likelihood of anaemia. ...
* May protect against certain chronic diseases. ...
* May delay age-related memory loss. ...
* May have blood-sugar lowering effects.
4. **Onions**: Onions are high in vitamins C and B6, manganese, and contain antioxidants that may protect against heart disease, diabetes, and certain types of cancer.
5. **Spices**: Common spices in shakshuka, like cumin and paprika, not only add flavour but also contain antioxidants and have anti-inflammatory properties.
· 05.04.2024 · 15:20:55 ··· Freitag
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