How To Master Your Anger, A Comprehensive Guide to Self-Improvement 🔎🔍
🎞️ · 22.09.2023 · 06:05:57 ··· Freitag ⭐ 0 🎬 0
📺Sports Action Zone
🎬 · 22.09.2023 · 06:05:57 ··· Freitag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
🔥 Are you tired of letting anger control your life? Do you wish you could turn this powerful emotion into a force for good? You are on your way to self-improvement because You're in the right place! In this video, we dive deep into the psychology of anger and provide you with a step-by-step guide to mastering this complex emotion. 🔥
👉 What You'll Learn:
1️⃣ The evolutionary and psychological roots of anger.
2️⃣ The impact of uncontrolled anger on your personal and professional life.
3️⃣ Proven techniques to manage and control your anger effectively.
📚 References:
"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry" by Seth J. Gillihan
"The Cognitive Behavioral Workbook for Anger" by William J. Knaus EdD
🔔 Subscribe for More Insightful Videos: Don't forget to subscribe and hit the notification bell to stay updated with our weekly videos that will help you understand human behavior and improve your life!
👇 Join the Conversation: Have you ever struggled with anger? What techniques have you tried to manage it? Share your experiences in the comments below!
👥 Share with Friends: If you found this video helpful, please share it with your friends and family who might benefit from it!
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