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Dealing with a Breakup: How to Get Over Someone You Love | Therapy Series from Benjamin Bonetti
· 27.03.2023 · 15:32:02 ··· Montag ⭐ 0 🎬 0
📺 Benjamin Bonetti
Dealing with a Breakup: How to Get Over Someone You Love | Therapy Series from Benjamin Bonetti. Dealing with a breakup can be a tough time, but there are some steps you can take to help you cope. Firstly, allow yourself time to grieve and process your emotions. Secondly, take care of yourself physically and mentally. Practice relaxation techniques and consider seeking professional help if needed. Stay busy and try new activities to distract yourself from negative thoughts. Finally, don't hesitate to reach out to friends and family for support, as having a strong support network can make a big difference in the healing process.
Main website: https://www.benjaminbonetti.com/
About page: https://www.benjaminbonetti.com/pages/about-benjamin-bonetti
Blog: https://www.benjaminbonetti.com/pages/articles-mind-matters
Appointment Booking: https://www.benjaminbonetti.com/products/1hr-therapy-counselling-session
Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you!
Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.
Understanding the grieving process and how to cope with it after a breakup, how to manage difficult emotions and find healthy outlets for them, the importance of self-care during the healing process after a breakup, developing relaxation techniques to reduce stress and anxiety, exploring different coping strategies for dealing with the aftermath of a breakup, seeking professional help and counseling to deal with the emotional impact of a breakup, trying new activities and hobbies to distract from negative thoughts and emotions, building a support network of friends and family for emotional support, how to communicate effectively with your ex-partner after a breakup, tips for moving on and finding closure after a breakup.
#Therapy , #mentalhealth, #counselling
· 27.03.2023 · 15:32:02 ··· Montag
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