5 min Upper Body Workout w/ Rachel, Justine & Kameron 🥊 | The Challenge Quick Workout
· 24.06.2023 · 18:00:35 ··· ··· Saturday ·· 6 (6)
MTV's The Challenge This 5-minute workout targets your shoulders, biceps, and triceps! 💪🏾 Challenger Justine Ndiba and former Drag Race contestant Kameron Michaels join Rachel at the workout house to break a quick sweat. 🏋🏾♀️ Show off your strength with 2 medium weights and a yoga mat!
00:00:00 Intro
00:00:23 Bicep Curls
00:01:23 Tricep Kickback
00:02:23 Upper Cuts
00:02:53 Tricep Pushups
00:03:24 Bicep Curls + Shoulder Press
00:04:25 Burpees + Bicep Curls
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