10 min Full Body Workout w/ Rachel, MJ & Brad 🥵 The Challenge Quick Workout
· 30.06.2023 · 18:00:39 ··· ··· Friday ·· 5 (5)
MTV's The Challenge Can you push it to the limit in ten minutes? 💪🏾 Join Challengers Rachel Robinson, MJ Garrett and Brad Fiorenza for this 10-minute workout that targets your full body. We’ve got squats, deadlifts, and rows that’ll have you feeling the burn! 🥵🔥 Don’t forget your 2 heavy dumbbells and yoga mat and get ready to put your strength to the test!
00:00:00 Intro
00:00:48 Stack: Push-Ups + Rows
00:04:50 Break
00:05:18 Stack: Squats & Deadlifts
00:09:19 Reverse Burpees
00:09:48 Jumping Jacks
00:10:19 Burpees
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