⭐️ 5 lazy strategies I used to reduce my screen time from 8 hours to 2 ⭐️ 🔎🔍
🎞️ · 02.02.2024 · 20:00:28 ··· Freitag ⭐ 0 🎬 0
📺Dr Faye Bate
🎬 · 02.02.2024 · 20:00:28 ··· Freitag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
⭐️ 5 lazy strategies I used to reduce my screen time from 8 hours to 2 ⭐️
1. 🍎 Give up on Apple Screen Time - there are much better apps on the market that actually help reduce your screen time. My favorite app that got me through medical school is Forest 🌳 and the free alternative is called Flora 🌱
2. 🎀 Hair tie - keep a hair tie around your phone. The simple annoyance of having to remove the hair tie EVERY time you go on your phone acts as a deterrent and introduces a break in the habit of picking up your phone whenever you get bored.
3. ⏰ Time check - ALWAYS take note of what time you pick up your phone. This improves daily awareness of how much time you are actually wasting on your phone.
4. 📱Pseudo flow state - I'm a huge fan of flow state. Going past the 15-minute mark when doom scrolling gets you into the danger zone because you can enter a pseudo flow state where it is much harder to get off. Keep doom scrolling to ideally less than 10 minutes.
5. 🎂 Batch tasking - reply to messages in one go rather than immediately every time they pop up on your phone. I always keep a notepad by my laptop to note down anything I need to complete on my phone to avoid going on my phone, getting distracted, and breaking my flow state.
Hope that helps! 🫶🏼
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