Bench Press Day - 7-10-2023! 🔎🔍
🎞️ · 10.07.2023 · 18:41:00 ··· Montag ⭐ 0 🎬 0
📺Jason Blaha's Strength and Fitness
🎬 · 10.07.2023 · 18:41:00 ··· Montag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
Today's Training Session:
-Bench Press :315x6
-Bench Press: 245 3x10*
-One Arm Dumbbell Row: #115 3x10
-Close Grip Incline Bench Press: 185x6, 135x10
-Bent Over Row: 225 2x10
-Skullcrusher 88 2x10
-Dumbbell Curl: #28 2x16
-Band Pressdown, Rogue Red 1 Set
#powerlifting #workmode #benchpress #dadbod #gains #vlog #teamblaha
►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI
►https://twitter.com/JuggernautFitTV
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· 10.07.2023 · 18:41:00 ··· Montag
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