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Stop Chasing Validation
🎞️ · 17.05.2024 · 08:58:52 ··· Freitag ⭐ 0 🎬 165
📺 Sylvester McNutt III
🎬 · 17.05.2024 · 08:58:52 ··· Freitag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
Chasing validation can be a tough habit to break, but it's definitely possible. Here are some steps you can take to stop seeking validation from others:
1Understand the Root Cause: Reflect on why you seek validation. Is it due to low self-esteem, fear of rejection, or a desire for approval? Understanding the underlying reasons can help you address them effectively.
Build Self-Awareness: Pay attention to your thoughts and feelings when you're seeking validation. Notice the patterns and triggers that lead you to seek validation from others.
Focus on Self-Acceptance: Work on accepting yourself as you are, flaws and all. Recognize that your worth isn't determined by others' opinions of you. Practice self-compassion and treat yourself with kindness.
Set Boundaries: Establish boundaries to protect yourself from seeking validation in unhealthy ways. This might involve limiting your time on social media, setting boundaries with people who are overly critical or judgmental, and prioritizing your own needs and values.
Develop Confidence: Cultivate confidence in yourself and your abilities. Focus on your strengths and accomplishments, and remind yourself of them regularly. Engage in activities that make you feel competent and capable.
Seek Internal Validation: Instead of seeking validation from others, learn to validate yourself. Pay attention to your own thoughts, feelings, and experiences, and trust your own judgment. Celebrate your achievements and milestones, even if they seem small.
Practice Assertiveness: Assert yourself in situations where you might typically seek validation. Express your needs, opinions, and boundaries confidently, without relying on others' approval.
Surround Yourself with Supportive People: Surround yourself with people who appreciate and support you for who you are. Build relationships with individuals who encourage your growth and self-expression, rather than those who constantly critique or undermine you.
Seek Professional Help if Needed: If you're struggling to break the pattern of seeking validation and it's significantly impacting your well-being, consider seeking support from a therapist or counselor. They can help you explore underlying issues and develop healthier coping strategies.
Remember, breaking the cycle of seeking validation takes time and effort, so be patient and compassionate with yourself throughout the process.
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle
· 17.05.2024 · 08:58:52 ··· Freitag
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