The Transformational Benefits of Pain 🔎🔍
🧐 · 09.02.2023 · 01:00:09 ··· Donnerstag ⭐ 3 🎬 65
📺Teddy Saunders
🧠 · 03.11.2024 · 22:59:38 ··· Sonntag
😎 · 03.11.2024 · 20:59:38 ··· Sonntag
Lessons on why and how pain can make you invincible, if you truly allow yourself to feel it.
Key Points:
• Often we don't change who we are until we are in enough pain to do so.
• Not taking action is what causes stress
• Procrastination is the unwillingness to face the fear and discomfort of your goals.
• Courage is the ability to feel your fear and move forward anyhow.
• Mastering compassion is the greatest gift of being human.
• In the Hero's journey he must fall into the ashes (katabasis) before he can have the fearlessness to win the war.
• To fail is to not try. The best thing you can do is try, and gather the data.
• To not know if you can do something is an opportunity to learn.
0:16 - My mountain biking accident
1:00 - Personal story about challenge
2:35 - "Not taking action on a problem is what causes stress" - Jeff Bezos
3:56 - Addiction, procrastination and perfectionism
4:56 - Procrastination is the unwillingness to face the fear and discomfort of your goals.
6:12 - Avoiding fear/shame/guilt through addiction and avoidance.
7:45 - Human's most secret weapon: Compassion
8:50 - What if you could unconditionally forgive yourself and others
9:50 - Beauty in the sadness and fear of humanity.
11:05 - Victory doesn't happen without the shadow of a battle.
12:25 - How deep can your compassion become?
14:40 - The Hero's Journey (defeat, ashes, garden, war, victory)
16:30 - The hero becomes unattached to external validation...because he finally knows himself.
17:16 - Katabasis - The Masculine Ego Death / Right of Passage
19:10 - Benefits of discipline and practicing resilience.
20:00 - You can't build strength without pain.
21:20 - To fail is to not try. Even failure gives you useful data.
22:06 - "I don't know if I can do that." What would we learn if we tried?
24:00 - What if the things we are scared of are the greatest opportunities?
25:00 - What if pain was our greatest opportunity?
27:00 - You are the one that will save you the best
27:24 - Final thoughts
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· 09.02.2023 · 01:00:09 ··· Donnerstag
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