Sweet potatoes 🍠 have an anti cancer effect cardioprotective and antidiabetic 🔎🔍
🎞️ · 11.05.2023 · 17:07:34 ··· Donnerstag ⭐ 0 🎬 0
📺Chai Patlom
🎬 · 11.05.2023 · 17:07:34 ··· Donnerstag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
The sweet potato provides many important nutrients and is low in calories and fat. Thanks to its healthy ingredients, the sweet potato is not only suitable for losing weight, but also for preventing many diseases, including diabetes and cancer.
Sweet potatoes are high in healthy fibre, potassium, vitamin B6 and vitamin C. When prepared properly (do not fry, for example), sweet potatoes are low in calories and fat.
Eating sweet potatoes can prevent numerous diseases and support weight loss, also due to the filling effect of the fiber they contain.
Feel free to eat the skin of the sweet potatoes
Since both the potato and the sweet potato contain many healthy ingredients, the question remains which tuber is actually healthier.
Sweet potatoes, for example, have the advantage that, unlike normal potatoes, their skin does not contain any toxic glycoalkaloids. However, if the peel is to be eaten, it is important to ensure that it is organic when buying it, so that there are no residues of pesticides.
Compared to the normal potato, the sweet potato also has the advantage that it contains more beta-carotene, which is also responsible for the often orange-colored flesh. Beta-carotene is what is known as an antioxidant that protects cells in the body from damage and reduces the risk of many diseases, including cancer.
A systematic review published in the English-language journal "Trends in Food Science & Technology" came to the conclusion that sweet potatoes have an anti-cancer effect.
Fight diabetes with caiapo made from sweet potatoes
Another particularly healthy ingredient in sweet potatoes is the so-called Caiapo, which is mainly found in the skin.
Caiapo lowers cholesterol and blood sugar levels in people with type 2 diabetes, according to a study published in the journal Diabetes Care, and was linked to better overall health in participants.
Sweet potatoes can contain a lot of oxalic acid
When consuming sweet potatoes, however, it should be noted that sweet potatoes contain dangerous oxalic acid, with the content being heavily dependent on the variety. According to the Federal Center for Nutrition (BZfE), certain groups of people should only consume foods with oxalic acid in small amounts.
For example, people with kidney disease or problems with kidney stones should avoid foods high in oxalic acid.
publiziert by: www.heilpraxisnet.de
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