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Boost Your Health With Diabetic-friendly Beetroot Juice For A Vibrant Life!
· 04.04.2024 · 22:03:29 ··· Donnerstag ⭐ 36 🎬 290
📺 The REAL David Abel
Boost Your Health With Diabetic-friendly Beetroot Juice For A Vibrant Life!
Video 5 Featuring David Abel And Beetroot!
Discover how juicing can transform your health as a diabetic. Learn how to lower blood sugar, blood pressure, and lose weight by juicing veggies with David Abel.
A completely natural way to improve your health.
When preparing diabetic-friendly juices, it's important to focus on the overall balance of nutrients and portion sizes. Aim to include a variety of vegetables, and consider adding a source of protein or healthy fat to help stabilise blood sugar levels. Consulting with a healthcare professional or registered dietitian can provide you with personalised guidance and recommendations based on your specific needs and health goals.
Remember, it's essential to monitor your blood sugar levels and consult with a healthcare professional or registered dietitian for personalised guidance when incorporating these vegetables into your diabetic-friendly juices.
* One final important note: some people with certain medical conditions should not have green juice, and some may not tolerate it as well. Please check with your doctor, if you are unsure about trying green juice.
JUICING RECIPE - BEETROOT with Apple, Cucumber, Carrot, ginger, lemon
Ingredients:
1 small Apple (green)
1/2 Cucumber chopped
2 small Beet, raw and peeled
1 large or 2 small Carrots, chopped
1/2 small Lemon or Lime (approx. 1 tablespoon Lemon Juice)
1 inch piece of Ginger
Make ABC juice.
Process all the ingredients through a juicer.
Discard the pulp.
Add 1/2 cup water to the prepared juice if you prefer the diluted juice.
Parsley, apple, ginger, and lemon are all great foods full of nutrition. I’ve included cucumber in this beetroot juice recipe to help dilute the strong beet flavour, and to add a neutral balancing effect to the overall juice.
Raw beets are the base of this beet juice. Beets are at the top of my list of the best vegetables to juice.
Apple adds a sweet note to the beetroot juice and helps mask any of the “earthy” flavour from the beets.
Cucumber helps add more liquid to the juice overall. You can use whatever type of cucumber you can find in the market.
Lemon or lime helps adds a bright flavour to the juice, plus vitamin C to help the immune system. Peel your citrus fruit before juicing them.
Fresh ginger adds a spicy flavour to the juice, plus it has anti-inflammatory benefits.
Parsley is a great ingredient to include. It is a great source of antioxidants. I recommend using flat-leaf parsley.
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· 04.04.2024 · 22:03:29 ··· Donnerstag
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