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Healthy Boundaries: What They Are and How to Set Them | Therapy Series from Benjamin Bonetti
· 27.03.2023 · 18:20:01 ··· Montag ⭐ 0 🎬 0
📺 Benjamin Bonetti
Healthy Boundaries: What They Are and How to Set Them | Therapy Series from Benjamin Bonetti. Setting boundaries is an important aspect of maintaining healthy relationships and taking care of oneself. Boundaries are personal limits that define what is and isn't acceptable behaviour from others. This includes both physical and emotional boundaries, such as how much personal space you need, what topics are off-limits for discussion, and what actions you will and won't tolerate from others. Setting boundaries can be challenging, especially if you're used to putting others' needs before your own. However, it's important to communicate your boundaries clearly and firmly, and to be consistent in enforcing them. By setting and maintaining healthy boundaries, you can build stronger relationships and cultivate greater self-respect and self-care.
Main website: https://www.benjaminbonetti.com/
About page: https://www.benjaminbonetti.com/pages/about-benjamin-bonetti
Blog: https://www.benjaminbonetti.com/pages/articles-mind-matters
Appointment Booking: https://www.benjaminbonetti.com/products/1hr-therapy-counselling-session
Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you!
Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.
Understanding the importance of setting healthy boundaries in relationships, identifying personal limits and acceptable behaviour in order to establish clear boundaries, creating physical boundaries, such as personal space and touch, to ensure safety and comfort, establishing emotional boundaries to protect oneself from negative and toxic behaviour, identifying off-limits topics for discussion and communication to prevent emotional harm, establishing clear consequences for crossing boundaries in order to enforce them consistently, communicating boundaries clearly and assertively to ensure they are understood, identifying tolerable actions and behaviours in relationships in order to set appropriate boundaries, recognizing the connection between setting boundaries and building self-respect and self-care, seeking support and guidance in setting and maintaining healthy boundaries.
#Therapy , #mentalhealth, #counselling
· 27.03.2023 · 18:20:01 ··· Montag
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