#moment @WhyKnowledgeMatters #makethemomentmatter #ProfEllenJLanger #harvard #whyknowledgematters
· 01.11.2023 · 14:19:34 ··· MiTTwoch ⭐ 0 🎬 0
📺 WhyKnowledgeMatters
#moment @WhyKnowledgeMatters #makethemomentmatter #ProfEllenJLanger #harvard #whyknowledgematters#emotions @WhyKnowledgeMatters #ProfEllenJLanger #harvard #TheMindfulBody #whyknowledgematters #theykm #the-ykm #whyknowledgematters.com #theykm.com #the-ykm.com #mindfulness #EllenJLanger @WhyKnowledgeMatters @harvarduniversity @the-ykm #psychology #loving #transformation #whyknowledgematters #theykm.com #the-ykm.com #theykm #whyknowledgematters.com
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In this episode 72, Prof. Dr. Ellen J. Langer discusses her recent published book The Mindful Body.
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For over 40 years, Dr. Langer has studied Mindlessness/ Mindfulness in everyday situations where mindlessness is pervasive and very costly. Mindfulness (without meditation), on the other hand, has been shown to be literally and figuratively enlivening, and results in health, well-being, improved relationships, and Dr. Ellen Langer has been studying the mindlessness of ostensibly thoughtful action for over forty years, from everyday situations, to nursing homes, schools, and business, and has found that mindlessness is both pervasive and unnoticed. She has also proposed and tested an alternative cognitive process that she has shown to be relevant across multiple domains. She has termed this process “mindfulness,” but it should not be confused with meditation.
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PODCAST:
Apple Podcast; The Mindful Body https://podcasts.apple.com/ca/podcast/whyknowledgematters/id1566175615?i=1000632431852
Spotify; https://open.spotify.com/episode/7rTSBkuKs4UoWrT6u3DmSB?si=f423eff35eed4643
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WEBSITE:
https://www.ellenlanger.me/
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BOOKS:
THE MINDFUL BODY: https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/
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SOCIAL MEDIA:
X former Twitter; https://twitter.com/ellenjl
INSTA; https://www.instagram.com/ellenjlanger/
FACEBOOK; https://www.facebook.com/ellen.langer
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