Why do some people feel tired all the time? BBC. NEWS 🔎🔍
🎞️ · 26.01.2024 · 22:00:07 ··· Freitag ⭐ 0 🎬 14
📺B.B.C NEWS
🎬 · 26.01.2024 · 22:00:07 ··· Freitag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
Why do some people feel tired all the time? BBC. NEWS
On most days, I'm a stickler for routine, especially when it comes to sleep. I get ready for bed well before I begin to feel tired: changing into my pyjamas, cleaning my teeth, and doing an overly elaborate skin care routine. I leave my phone in the dining room where it stays overnight, then retire to my bedroom – one that's quiet, dimly-lit, and of perfect Goldilocks temperature – to scribble briefly in my gratitude journal. A half-hour of fiction reading follows, before turning the lights out at roughly 11pm.
Eight-and-a-half hours later, my alarm rings and I wake up feeling…tired. I am early mid-life, exercise regularly, and am, as far as I know, healthy (knock on wood). Why, then, does being bright-eyed and bushy-tailed elude me most mornings, despite sufficient sleep?
It turns out I'm far from alone. According to a 2023 meta-analysis that examined 91 studies across three continents, one in every five adults worldwide experienced general fatigue lasting up to six months, despite having no underlying medical conditions. In the US, 44% of the more than 1,000 adults surveyed by the National Sleep Foundation in 2019 said they felt sleepy between two to four days every week. While a 2022 YouGov poll of nearly 1,700 people found that one in eight UK adults were tired "all the time", with another quarter knackered "most of the time". Women were more likely to be fatigued than men, regardless of whether they had children or not — a finding that was echoed across multiple studies.
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