15 Minute Christian Yoga for Posture
· 10.07.2023 · 13:45:00 ··· ··· Monday ·· 1 (1)
Christian Yoga with RuahSpace In this 15-minute Christian yoga class, we explore movement and stretches meant to help you focus on and improve your posture. With all our usage of computers and phones, it's easy to forget about proper alignment and postures, and this class helps bring awareness back to this important part of your body and life!
This class is made for all levels and is perfect for morning, evening, or a mid-day break!
So grab a mat or an open space on the floor and join in!
👇Get our free Moving with the Spirit class👇
http://bit.ly/3s4a1yy
👇Get our free Energetic Morning class👇
http://bit.ly/3h64x58
Did you know we make classes that our members request?
Check out our Ruah Space Memberships with over 100 videos designed to help you stretch your faith and you body! From power and flows to yin and restorative, you will find something to help you create space for what matters most.
👉https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
Join us on Instragram 🧘 https://www.instagram.com/ruahspace/
Music used with permission of DJ Taz Rashid and Songs of Eden.
Scripture used from the NIV.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#christianyoga #christianyogastretch #yogafaith
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