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How to Deal With Negative Thoughts | Therapy Series From Benjamin Bonetti
· 28.03.2023 · 16:27:04 ··· Dienstag ⭐ 0 🎬 0
📺 Benjamin Bonetti
How to Deal With Negative Thoughts | Therapy Series From Benjamin Bonetti. Dealing with negative thoughts can be a challenging task, but there are several strategies that can help. One of the most effective ways is to practice mindfulness and focus on the present moment, rather than dwelling on negative past experiences or worrying about the future. Another helpful technique is to reframe negative thoughts into more positive and realistic ones. This involves questioning the validity of negative thoughts and replacing them with more accurate and balanced ones. It's also important to engage in activities that promote positive emotions, such as exercise, socializing, or hobbies. Finally, seeking professional help from a therapist or counselor can provide additional support and guidance in managing negative thoughts.
Main website: https://www.benjaminbonetti.com/
About page: https://www.benjaminbonetti.com/pages/about-benjamin-bonetti
Blog: https://www.benjaminbonetti.com/pages/articles-mind-matters
Appointment Booking: https://www.benjaminbonetti.com/products/1hr-therapy-counselling-session
Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you!
Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.
Managing Negative Thoughts: Strategies for Practicing Mindfulness, Reframing into Positive Realistic Thoughts, Promoting Positive Emotions through Exercise, Socializing, and Hobbies, and Seeking Professional Help from a Therapist or Counselor to Improve Mental Health and Well-being.
#Therapy , #mentalhealth, #counselling
· 28.03.2023 · 16:27:04 ··· Dienstag
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