3 habits that boost mental clarity 🔎🔍
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📺Better Ideas
🧠 · 10.09.2024 · 23:53:09 ··· Dienstag
😎 · 11.09.2024 · 23:53:19 ··· MiTTwoch
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I usually use both the Calm and Headspace apps for guided meditation, but if you’re looking for free options on YouTube, I remember liking this Russell Brand one: https://youtu.be/zq85xzRg6SM
There are also great free options on Spotify, just type in “mindfulness” or “guided meditation”
Cheers!
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