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I know this will inspire the growth minded individuals.
And question the individuals stuck in their position.
6 years ago, I felt uneasy to talk about these things and to spend money on my own development.
I also felt uneasy to talk about hiring mentors to help me.
Since then, I’ve spent 120-130k on my business, fitness and personal development.
I hired fitness coaches, business coaches and personal development coaches.
I now have no shame to say I run a successful online business.
I’ve been able to provide for my partner and even extended family because of where I am.
I’m proud of being in tip top shape.
Most importantly, I can now serve others at the highest level because of my self work.
The only thing separating you and your goal is information.
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name>adrianleungfit/name>
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media:title>This is why hitting weight loss plateaus is super normal 🤔🤯 #weightlossplateau/media:title>
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media:description>Read below if you’re stuck in a weight loss plateau 👇ðŸ»
First, let’s normalize plateaus.
Losing weight is physically stressful on the body.
You fight to lose weight while your body fights to stay in homeostasis.
After seeing hundreds of weight graphs over 6 years of coaching.. I can attest weight loss is never linear.
Plateaus lasting a week to even several weeks every month or two is super normal.
MAJORITY of times, breaking out of a weight loss plateau requires two things 👇ðŸ»
1ï¸âƒ£ Precision
Most dieters do a lot at 50% instead of doing the important things at 80+%
There’s a tendency with doing a lot but not going “deep†with what is being done.
For example: Instead of cutting back on calories even more.
The dieter may simply need to hit their calories more closely and see their protein target as a baseline as opposed to a range.
2ï¸âƒ£ More demand
ONCE #1 is satisfied then can we add in MORE.
For example: Once we are consistently hitting 10k steps a day then can we add in 20 mins of elliptical every other day.
Keep weight loss simple so you can see more predictable results.
For Meraki coaching inquiries, fill the below ðŸ†
https://form.typeform.com/to/OphWI8Yp
#fitnesscoaching #fitnesscoachingforwomen #weightlossplateaus #weightlossplateau #weightlossgoal/media:description>
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title>I’m Looking For 5 Goal Focused Women Looking To Lose 25+ Lbs Before This Year Ends 🔥👇🻠#losefat/title>
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media:description>Drop that 🔥 if you’re still determined to lose 25+ lbs before this year ends 👇ðŸ»
Check out my client wins, stories and YouTube to see how hundreds have lost 25+ lbs in under 4 months already.
#fitnessresults #helpmeloseweight #clientprogress/media:description>
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title>Comment “ð˜ð˜•ð˜Šð˜ð˜Œð˜šð˜–ð˜ð˜â€ to get results like Cloe 👇🻠#loseinches/title>
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media:description>Cloe’s Been Able To Lose 21.4 Lbs And Inches Off Her Waist In Only 10 Weeks 🤯
Comment “ð˜ð˜•ð˜Šð˜ð˜Œð˜šð˜–ð˜ð˜â€ to get results like Cloe 👇ðŸ»
#loseinches #inchesoffwaistline #smallerwaist/media:description>
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Save this video and make sure to follow @adrianleungfit for more grocery shopping ideas 📌
#costcorun #costcogroceryhaul #shoppingatcostco #lowcaloriedesserts #lowcaloriedessert/media:description>
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media:description>Shruti Lost 27 Lbs Within 3 Months All While Moving Cities 😮 â£
From being at her heaviest just 3 months ago,
To now melting off 27 pounds ✅
Fitting into many of her old clothes ✅
Feeling much more confident in her new role ✅
Back dating again ✅
Listen in to the full interview on my YouTube @adrianleungfit 👈ðŸ»
â£
#weightlossmotivation #fatlossjourney #weightlossinspiration/media:description>
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title>Shruti Lost 27 Lbs Within 3 Months All While Moving Cities/title>
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author>
name>adrianleungfit/name>
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published>2024-09-20T14:19:01+00:00/published>
updated>2024-09-27T20:24:03+00:00/updated>
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media:title>Shruti Lost 27 Lbs Within 3 Months All While Moving Cities/media:title>
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media:description>Book a 1-1 Call Directly With Me To See How I Can Help You Break Out Of Your Weight Loss Plateau: https://calendly.com/adrianleungfit/merakigameplancall?utm_source=Youtube&utm_medium=Organic&utm_campaign=Calendy%20Call
Follow me on Instagram: https://www.instagram.com/adrianleungfit/
My company, Meraki is a program designed to help people break out of their weight loss plateau using our very simple and flexible model called the Meraki Hybrid Model.
The goal is to have people break the belief that they have go another day doing a strict diet or the need to run 6 days a week in order to lose weight.
I've helped hundreds of clients lose weight, get toned and build back their metabolism.
Let's get you in shape and let's get you becoming the healthiest, most confident version of yourself.
Book a 1-1 Call Directly With Me To See How I Can Help You Break Out Of Your Weight Loss Plateau: https://calendly.com/adrianleungfit/merakigameplancall?utm_source=Youtube&utm_medium=Organic&utm_campaign=Calendy%20Call/media:description>
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title>Comment/DM “TONED†if you’re a busy woman needing help with your weight loss 👇🻠#toned/title>
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name>adrianleungfit/name>
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published>2024-09-19T20:06:46+00:00/published>
updated>2024-09-22T04:28:44+00:00/updated>
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media:description>Comment/DM “TONED†if you’re a busy woman needing help with your weight loss 👇ðŸ»
#womensweightloss #toned #bellyfat #bellyfatloss #nomorebellyfat/media:description>
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title>Hannah Was Able To Lose 27 Lbs In 6 Months 👈🻠#weightlossplateau/title>
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name>adrianleungfit/name>
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published>2024-09-18T23:06:09+00:00/published>
updated>2024-09-23T06:41:42+00:00/updated>
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media:title>Hannah Was Able To Lose 27 Lbs In 6 Months 👈🻠#weightlossplateau/media:title>
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media:description>Hannah Lost 27 Lbs In 6 Months Without Working Out 5 Days A Week And Tracking Her Calories Every Day.
Link in front bio for coaching details 🔗
https://form.typeform.com/to/OphWI8Yp
#womensweightloss #weightlosshelp #weightlossgoal/media:description>
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title>👉🻠Follow @adrianleungfit on Instagram to learn how I’ve helped 400 career driven women lose 20+lb/title>
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name>adrianleungfit/name>
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published>2024-09-18T16:13:35+00:00/published>
updated>2024-09-25T23:35:43+00:00/updated>
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media:description>👉🻠Follow @adrianleungfit on Instagram to learn how I’ve helped 400 career driven women lose their belly fat and 20+ lbs.
#womensweightloss #womensweightlosscoach #weightlosscoach/media:description>
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title>Looking for weight loss options for your next grocery haul? #healthygroceryhaul/title>
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name>adrianleungfit/name>
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published>2024-09-17T19:23:04+00:00/published>
updated>2024-09-24T08:38:01+00:00/updated>
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media:description>Looking for weight loss options for your next grocery haul?
Save this video and make sure to follow @adrianleungfit for more grocery shopping ideas 📌
#healthygroceryhaul #healthygrocerylist #groceryshoppingforweightloss #foodsforweightloss #weightlossfood/media:description>
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title>How I’ve helped 400 Career Focused Women Lose 20+ Lbs #womensweightloss/title>
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name>adrianleungfit/name>
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published>2024-09-15T19:56:14+00:00/published>
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media:description>👉🻠Follow @adrianleungfit on Instagram to get all the tips and tricks that I have used to successfully help over 400 career focused women lose 25 lbs and keep it off while maintaining their busy schedule.â£â£
â£â£
Check out my highlights to see and hear more from some of the clients I work with ðŸ‘ðŸ»â£
â£
#fatloss #weightloss #toned #womensweightlosscoach #womensweightloss/media:description>
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media:title>Here’s My Must Buys At Costco 📌 #costcogroceryhaul/media:title>
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media:description>Comment “COSTCO†for my FULL Costco grocery list 📌
#costcorun #costcogroceryhaul #shoppingatcostco #costcofood #costcofind #costcohaul/media:description>
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title>Never Had An Issue With Weight Loss Until These Recent Years? #womensweightloss/title>
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name>adrianleungfit/name>
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published>2024-09-13T19:10:36+00:00/published>
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media:title>Never Had An Issue With Weight Loss Until These Recent Years? #womensweightloss/media:title>
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media:description>Follow @adrianleungfit on Instagram if you’re a career driven woman looking to lose 20+ lbs while managing your busy and stressful career.
#weightlossforbusypeople #weightlossforbusywomen #weightlosscoachforwomen/media:description>
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29.09.2024 21:02
01.01.1970 01:00
01.01.1970 01:00
adrianleungfit
1:: I’ve spent over 100k on self development at age 29. #selfdevelopment
28.09.2024 · 22:13:16 ··· Samstag ··· 29.09.2024 · 23:02:43 ···
2:: Drop a 🔥 if you need to lose 20 pounds this year 👇🏻 #fatlosscoach
26.09.2024 · 21:46:10 ··· Donnerstag ··· 29.09.2024 · 23:02:43 ···
3:: This is why hitting weight loss plateaus is super normal 🤔🤯 #weightlossplateau
24.09.2024 · 00:53:58 ··· Dienstag ··· 29.09.2024 · 23:02:43 ···
4:: I’m Looking For 5 Goal Focused Women Looking To Lose 25+ Lbs Before This Year Ends 🔥👇🏻 #losefat
23.09.2024 · 21:59:27 ··· Montag ··· 29.09.2024 · 23:02:43 ···
5:: Comment “𝘐𝘕𝘊𝘏𝘌𝘚𝘖𝘍𝘍” to get results like Cloe 👇🏻 #loseinches
21.09.2024 · 21:26:02 ··· Samstag ··· 29.09.2024 · 23:02:43 ···
6:: Looking for low calorie dessert options from Costco? 🍰📌 #lowcaloriedesserts
20.09.2024 · 21:34:12 ··· Freitag ··· 29.09.2024 · 23:02:43 ···
7:: Shruti Lost 27 Lbs Within 3 Months All While Moving Cities 😮 #womensweightloss
20.09.2024 · 16:25:43 ··· Freitag ··· 29.09.2024 · 23:02:43 ···
8:: Shruti Lost 27 Lbs Within 3 Months All While Moving Cities
20.09.2024 · 16:19:01 ··· Freitag ··· 29.09.2024 · 23:02:43 ···
9:: Comment/DM “TONED” if you’re a busy woman needing help with your weight loss 👇🏻 #toned
19.09.2024 · 22:06:46 ··· Donnerstag ··· 29.09.2024 · 23:02:43 ···
10:: Hannah Was Able To Lose 27 Lbs In 6 Months 👈🏻 #weightlossplateau
19.09.2024 · 01:06:09 ··· Donnerstag ··· 29.09.2024 · 23:02:43 ···
11:: 👉🏻 Follow @adrianleungfit on Instagram to learn how I’ve helped 400 career driven women lose 20+lb
18.09.2024 · 18:13:35 ··· MiTTwoch ··· 29.09.2024 · 23:02:43 ···
12:: Looking for weight loss options for your next grocery haul? #healthygroceryhaul
17.09.2024 · 21:23:04 ··· Dienstag ··· 29.09.2024 · 23:02:43 ···
13:: How I’ve helped 400 Career Focused Women Lose 20+ Lbs #womensweightloss
15.09.2024 · 21:56:14 ··· Sonntag ··· 29.09.2024 · 23:02:43 ···
14:: Here’s My Must Buys At Costco 📌 #costcogroceryhaul
14.09.2024 · 22:00:27 ··· Samstag ··· 29.09.2024 · 23:02:43 ···
15:: Never Had An Issue With Weight Loss Until These Recent Years? #womensweightloss
13.09.2024 · 21:10:36 ··· Freitag ··· 29.09.2024 · 23:02:43 ···
16:: Drop that 🔥 if you’re ready to lose 20 lbs in the next 3 months #weightlossgoal
12.09.2024 · 21:23:11 ··· Donnerstag ··· 21.09.2024 · 21:01:49 ···
17:: August Wins 🏆 #fitnesscoachforwomen
11.09.2024 · 23:14:47 ··· MiTTwoch ··· 21.09.2024 · 21:01:49 ···
18:: Looking for high protein breakfast options from Costco? #costcogroceryhaul
10.09.2024 · 21:16:36 ··· Dienstag ··· 21.09.2024 · 21:01:49 ···
19:: Struggle with self sabotage in your fitness journey? #selfsabotage
06.09.2024 · 03:20:19 ··· Freitag ··· 21.09.2024 · 21:01:49 ···
20:: 5 Women Looking To Lose 10 Lbs 8’ 30 Days 🙋🏻♀️ #weightlosecoach
03.09.2024 · 14:47:13 ··· Dienstag ··· 21.09.2024 · 21:01:49 ···
21:: Lose 10 Lbs In 30 Days 🔥💪🏻 #weightlossgoal
07.06.2024 · 01:03:09 ··· Freitag ··· 03.07.2024 · 17:40:29 ···
22:: She Looks Like Two Different People After Just 6 Weeks 🤯 #weightlossgoal
06.06.2024 · 23:06:20 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···
23:: Every Setback Only Seeds A Comeback.
05.06.2024 · 18:54:29 ··· MiTTwoch ··· 03.07.2024 · 17:40:29 ···
24:: Every Setback Only Seeds A Comeback. #motivation
05.06.2024 · 18:53:29 ··· MiTTwoch ··· 03.07.2024 · 17:40:29 ···
25:: Are You A Career Driven Woman Stuck With Her Weight Loss? 🤦🏻♀️🤷🏻♀️ #womensweightloss
05.06.2024 · 01:03:51 ··· MiTTwoch ··· 03.07.2024 · 17:40:29 ···
26:: What NOT To Do At The Gym If You’re Trying To Lose Fat 🤔#fatlosstips
04.06.2024 · 22:05:23 ··· Dienstag ··· 03.07.2024 · 17:40:29 ···
27:: My birthday weekend 🥳 #birthdaycelebration
04.06.2024 · 03:58:19 ··· Dienstag ··· 03.07.2024 · 17:40:29 ···
28:: Cloe’s Been Able To Lose 14 Lbs In Only 5 Weeks 🤯 #bodytransformations
04.06.2024 · 00:37:40 ··· Dienstag ··· 03.07.2024 · 17:40:29 ···
29:: You Need More Self Compassion In Your Weight Loss Journey 😔 #fitnessmindset
31.05.2024 · 23:09:35 ··· Freitag ··· 03.07.2024 · 17:40:29 ···
30:: Mom Loses 15 lbs in 3 Months And Is Now Ready For Summer 💪🏻😎 #momweightloss
31.05.2024 · 02:22:05 ··· Freitag ··· 03.07.2024 · 17:40:29 ···
31:: 15 YEARS SINCE SHE SAW THESE CHANGES 🔥 #womensweightloss
30.05.2024 · 01:00:43 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···
32:: Want to lose 20 lbs in the next 3 months? 🔥 #womensweightloss
28.05.2024 · 21:35:58 ··· Dienstag ··· 03.07.2024 · 17:40:29 ···
33:: Lisa Lost 16 Lbs Over The Last 2.5 Months 😲 #fatlosscoach
28.05.2024 · 04:10:48 ··· Dienstag ··· 03.07.2024 · 17:40:29 ···
34:: The Pain From Inaction Will Always Hurt More Than Action🧎#fitnessmindset
27.05.2024 · 00:50:01 ··· Montag ··· 03.07.2024 · 17:40:29 ···
35:: Which 5 Women Want To Tone Their Belly Fat In The Next 30 Days? 🔥 #losebellyfat
26.05.2024 · 02:01:00 ··· Sonntag ··· 03.07.2024 · 17:40:29 ···
36:: Got Love Handles Spilling Out Like An Overcooked Muffin? 👀 #lovehandles
01.08.2023 · 16:21:42 ··· Dienstag ··· 03.07.2024 · 17:40:29 ···
37:: Victoria Lost 22 Lbs In 4 Months With Meraki 💯
31.07.2023 · 20:25:50 ··· Montag ··· 03.07.2024 · 17:40:29 ···
38:: 9 Weeks Out. Emptying the tank everyday 🫡#mensphysique
31.07.2023 · 00:49:16 ··· Montag ··· 03.07.2024 · 17:40:29 ···
39:: Are You A Woman Working 8-12 Hour Shifts And You’re Constantly Low In Energy? 😴 #lowenergy
30.07.2023 · 19:19:43 ··· Sonntag ··· 03.07.2024 · 17:40:29 ···
40:: 3 Sneaky High Protein Snacks 🥷 👀 #highproteinsnacks
28.07.2023 · 20:45:05 ··· Freitag ··· 03.07.2024 · 17:40:29 ···
41:: Never Feel Your Chest With This Machine ⁉️ #pecdecfly
28.07.2023 · 15:40:56 ··· Freitag ··· 03.07.2024 · 17:40:29 ···
42:: Running Everyday But Still Overweight ⁉️ #weightlosstips
28.07.2023 · 04:36:09 ··· Freitag ··· 03.07.2024 · 17:40:29 ···
43:: You Want To Lose The Last 20 Lbs but time is also NEVER on your side? ⏰ #womensweightloss
27.07.2023 · 23:49:25 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···
44:: Here’a What Nicole Did To Lose 60 Pounds In 7 Months ✂️📆 #weightlosstransformation
27.07.2023 · 03:18:56 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···
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