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Anastasia Vlassov
02.02.2024 16:46:04
01.01.1970 01:00:00
15.04.2023 12:40:15 5 77
02.06.2024 09:51:57
01.01.1970 01:00:00
15.04.2023 12:40:15 5 92
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01.01.1970 01:00:00 31.05.2024 23:08:01
2:: Exercises to Get Toned Legs | Home workout +/- ankle weights #postpartum #legexercises #homeworkout
01.01.1970 01:00:00 30.05.2024 16:06:15
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01.01.1970 01:00:00 29.05.2024 22:20:12
4:: 🛑This will burn your whole body | Deep Core Workout 🥵 #postpartum #homeworkout #crunches
01.01.1970 01:00:00 28.05.2024 22:00:24
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01.01.1970 01:00:00 22.05.2024 00:05:04
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01.01.1970 01:00:00 20.05.2024 18:49:04
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13:: Pilates Exercise for Flat Stomach, Sculpt Waist and…Deep Core x #postpartum #crunches #workout
01.01.1970 01:00:00 16.05.2024 23:19:10
14:: 1 Pilates Exercise for Flat Belly, Sculpt Waist and… | Deep Core x #postpartum #workout #crunches
01.01.1970 01:00:00 16.05.2024 16:18:46
15:: Flat Belly Diastasis Recti SAFE Exercises for Moms!#postpartum #workout #crunches
01.01.1970 01:00:00 14.05.2024 23:19:16
16:: Hack to Shrink your Waist & Flatten Belly pooch | Deep Core Exercises
01.01.1970 01:00:00 27.01.2024 22:07:31
17:: YOU do YOU girl!✨it’s YOUR journey! #motivation #fitness #mom #fitnessmotivation #upperbodyworkout
01.01.1970 01:00:00 27.01.2024 15:00:20
18:: Get Slimmer Legs in 10 Days (lose thigh fat) | 8 Minute Home workout
01.01.1970 01:00:00 26.01.2024 23:35:01 Get Slimmer Legs in 10 Days by doing this 8 minute Home WORKOUT specifically designed for women! No gym, no equipment, just you, and your determination to achieve slimmer legs. Ready to challenge yourself? Let's get started!"
💠SHOP MY LOOKS: Anastasia20 at @FIRMABS
https://www.firmabs.com/?sca_ref=5041322.RztXIAPa6q&sca_source=AnastasiaV
➡️ SUBSCRIBE : https://cutt.ly/oDAz4KY
for QUICK & EFFECTIVE Workouts & Plans
🗓️ FREE WORKOUT SCHEDULE:
https://www.anastasiavlassov.com/weekly-workout-programs
💠SHOP MY STORE
https://amzn.to/3ZOiiYC
💠SPONSOR THIS CHANNEL:
https://www.youtube.com/@anastasiavlassov/featured
- Y O U T U B E: https://www.youtube.com/channel/UCm3LwR1-IekmDd9gEU63Bww
- I N S T A G R A M: https://www.instagram.com/anastasia.vlassov
- T I K T O K: https://www.tiktok.com/@anastasia.vlassov
📩PR/ BUSSINESS INQUIRIES: anastasiavlassov.fitness@gmail.com
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video.
#slimlegsworkout #slimlegs #legsworkoutathome #thighworkout #legworkout #flattummyworkout #legworkouts #legworkoutforwomen #noequipmentworkout #postpartum #fitmom #homeworkout #fitness #flattummyworkout #fitnesstutorial #standingworkout #abworkout #abworkouts #absworkoutathome #workouttutorial #absworkoutroutine #legexercise #fitnesseducation #workoutathome #momworkout #workout #training
19:: Best Exercises for Lean Thighs🔥#workout #legworkout #short
01.01.1970 01:00:00 26.01.2024 18:20:51 @FIRMABS code Anastasia20- 🛍️shop my looks!
20:: 🍑How to do advanced Glute Bridge @FIRMABS 👇 discount #glutes #glutesworkout #short
01.01.1970 01:00:00 25.01.2024 17:55:26
21:: Which @FIRMABS look is your fav? 🫶🏻Code Anastasia20 for -20% #short #workout #tryon
01.01.1970 01:00:00 23.01.2024 23:47:17
22:: Age is just a number✨ homeworkouts! #postpartum #workout #mom
01.01.1970 01:00:00 23.01.2024 00:21:12
23:: How to Get Flat Belly & Slim Waist | Deep Core Workout
01.01.1970 01:00:00 20.01.2024 22:23:21
24:: ✨Get Lean Inner Thighs
01.01.1970 01:00:00 20.01.2024 00:34:31
25:: #homeworkouts #postpartum #motivation
01.01.1970 01:00:00 19.01.2024 17:34:07
26:: Calling all the Ladies who want Slimmer Inner Thighs!! Do this workout!
01.01.1970 01:00:00 19.01.2024 00:52:31 @FIRMABS Outfit Code Anastasia20 for 20% off
27:: Slimmer Inner Thighs in 7 Days | 10 Min Home Workout | No equip
01.01.1970 01:00:00 18.01.2024 15:00:24 Do THIS workout to get SLIMMER INNER THIGHS and Thigh Fat in only 7 days! In this 10 min inner thigh workout I will guide you through thigh exercises that will help will tone & tighten your inner thighs and make the slimmer- Low impact on the mat.
💠SHOP MY LOOKS: Anastasia20 at @FIRMABS
https://www.firmabs.com/?sca_ref=5041322.RztXIAPa6q&sca_source=AnastasiaV
💠SHOP MY STORE:
https://amzn.to/3ZOiiYC
➡️ SUBSCRIBE : https://cutt.ly/oDAz4KY
for QUICK & EFFECTIVE Workouts & Plans
🗓️ FREE WORKOUT SCHEDULE:
https://www.anastasiavlassov.com/weekly-workout-programs
💠SPONSOR THIS CHANNEL:
https://www.youtube.com/@anastasiavlassov/featured
- Y O U T U B E: https://www.youtube.com/channel/UCm3LwR1-IekmDd9gEU63Bww
- I N S T A G R A M: https://www.instagram.com/anastasia.vlassov
- T I K T O K: https://www.tiktok.com/@anastasia.vlassov
📩PR/ BUSSINESS INQUIRIES: anastasiavlassov.fitness@gmail.com
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video.
00:00 Introduction
00:38 V Shape Bounces
01:44 Double Bounce
03:17 Frog Openings
04:30 Adductors in Bridge
05:52 Outer Leg Oval L
07:52 Inner Leg Pumps L
08:15 Leg to Leg
09:17 Change position
09:36 Outer Leg Ovals R
10:45 Inner Leg Pumps R
11:50 Leg to Leg R
12:55 Thank you!
28:: Best Exercises to Get Lean Inner Thighs #workout #postpartum #homeworkout ❤️🔥
01.01.1970 01:00:00 17.01.2024 23:16:29 @FIRMABS Outfit Code Anastasia20 for 20% off
29:: Best Exercises for Lean Inner Thighs❤️🔥 #workout #postpartum #shorts
01.01.1970 01:00:00 16.01.2024 23:54:16 @FIRMABS Outfit Code Anastasia20 for 20% off
30:: Best Exercises for Slim Waist & Flat Belly | #workout #postpartum #crunches
01.01.1970 01:00:00 16.01.2024 00:18:25
31:: 🥰6 Weeks Postpartum | Get Lean Inner & Outer Thighs🔥
01.01.1970 01:00:00 30.06.2023 23:06:52
32:: Trim love handles + Side Abs 🔥
01.01.1970 01:00:00 29.06.2023 23:54:16
33:: Get Lean Thighs & Round Butt🍑🔥 #shorts #glutesworkout #workout
01.01.1970 01:00:00 28.06.2023 22:57:04
34:: Get Toned THIGHS & BOOTY Lift🔥
01.01.1970 01:00:00 27.06.2023 23:17:35
35:: BEST Exercise for Total Abs! ✅ Upper & Lower Abs🔥
01.01.1970 01:00:00 26.06.2023 23:13:59
36:: ✅Do this 3x/week to get ABS🔥
01.01.1970 01:00:00 23.06.2023 22:32:58
37:: Easy Exercise to Get Killer ABS 🔥
01.01.1970 01:00:00 22.06.2023 22:49:02
38:: This Year Blessing 🙏 | #thisyearblessing #short #thisyear
01.01.1970 01:00:00 20.06.2023 22:44:33
39:: Top exercise to Get Toned Legs: Calves 🔥
01.01.1970 01:00:00 17.06.2023 22:56:58
40:: Get Toned Legs & Abs🔥
01.01.1970 01:00:00 17.06.2023 00:25:23
41:: Top Exercise to GET Toned Legs: Calves🔥
01.01.1970 01:00:00 15.06.2023 23:28:54
42:: Workout to Get Slim Thighs & Calves 🔥💦
01.01.1970 01:00:00 14.06.2023 22:35:55
43:: Get Toned Legs in 10 days 🔥
01.01.1970 01:00:00 13.06.2023 23:07:05
44:: do THIS for Toned Legs & Stamina!🔥
01.01.1970 01:00:00 12.06.2023 22:57:59
45:: New youtube🎥- 5 min to Get Toned Legs 🔥
01.01.1970 01:00:00 11.06.2023 22:26:02
46:: Top 2 Exercises to Get Lean Legs🔥Activate your BOOTY too but NOT grow your legs❌
01.01.1970 01:00:00 09.04.2023 22:26:47
47:: How to Get Lean Inner Thighs🔥Top Exercise
01.01.1970 01:00:00 08.04.2023 22:34:53
48:: 🔥ABS WORKOUT- you will hate me but your abs will love me😁#shorts #homeworkout #abs @gymshark
01.01.1970 01:00:00 07.04.2023 17:35:51
49:: How to Get Toned Legs🔥
01.01.1970 01:00:00 06.04.2023 22:46:26
50:: How to get Dancer Legs🔥 |Advanced vs Beginner #shorts
01.01.1970 01:00:00 05.04.2023 22:32:31
51:: Get Lean Inner Thighs🥵 #shorts
01.01.1970 01:00:00 05.04.2023 17:19:25
52:: How to Get Dancer Legs🔥
01.01.1970 01:00:00 04.04.2023 22:37:45
53:: Top Exercise to Get Lean Inner Thighs🔥
01.01.1970 01:00:00 03.04.2023 22:36:38
54:: Spicy Exercise to Get Lean Thighs🔥
01.01.1970 01:00:00 03.04.2023 17:36:44
55:: Get 11 Line Abs in 10 Days🔥 #shorts #abs #absworkout
01.01.1970 01:00:00 02.04.2023 22:27:47
56:: And P.s new workout is up!🎥🔥 #shorts
01.01.1970 01:00:00 02.04.2023 16:13:28
57:: Get 11 Line Abs in 10 days | 10 min Abs Workout (Lose Belly Fat) | Beginner workout, No equipment
01.01.1970 01:00:00 02.04.2023 12:30:20
58:: 1 Exercise can tighten your legs in a week🔥Leg workout | Slim Thighs in 7 days!
01.01.1970 01:00:00 31.03.2023 22:53:44
59:: 🔥You’re UNSTOPPABLE- FAT BURNING Workout🔥 #shorts #fatburner #homeworkout
01.01.1970 01:00:00 24.02.2023 18:50:46
60:: 🔥GET LEAN INNER THIGHS with Only 2 Exercises- These Sliders are 🔥 #shorts @peachbands2944
01.01.1970 01:00:00 23.02.2023 23:55:00
61:: 🔥3 Exercises that TONE, but DON’T GROW, your Legs! #shorts @PUMA @gymshark
01.01.1970 01:00:00 23.02.2023 09:30:00
62:: 🥵4 MUST DO AB EXERCISES #shorts #abs #fitness @Womensbest
01.01.1970 01:00:00 23.02.2023 00:11:54
63:: 🔥DO THIS to get SLIM & TONED Legs #shorts #shortsvideo
01.01.1970 01:00:00 22.02.2023 18:05:40
64:: 🥵You Won’t be able to Walk after these…#shorts #legworkout #rihanna @actawear6123
01.01.1970 01:00:00 22.02.2023 00:02:13
65:: 🤤Have you done this yet? 🔥 #shorts #homeworkout
01.01.1970 01:00:00 21.02.2023 18:33:18
66:: 🔥woohooo!! New MODEL LEGS WORKOUT is up! Sneak Peek🫣 #shorts
01.01.1970 01:00:00 20.02.2023 23:51:58
67:: 🔥 GET SEXY MODEL LEGS in 10 MIN! 🔥 BURN FAT with this PILATES WORKOUT (No equipment, Home Workout)
01.01.1970 01:00:00 20.02.2023 23:00:11
68:: 😱I was so nervous about my shoe laces here… #shorts
01.01.1970 01:00:00 20.02.2023 20:08:10
69:: 🔥ABS & HIIT- you will hate me but legs will love me after this😬 #shorts #homeworkout #abs #hiit
01.01.1970 01:00:00 20.02.2023 00:04:49
70:: Did you say PILATES doesn’t work?? #shorts #pilates #homeworkout #fitness
01.01.1970 01:00:00 19.02.2023 14:23:19
71:: 🔥SNATCH your WAIST with these top 3 Ab exercises! #shorts #workout #absworkout @echtapparel
01.01.1970 01:00:00 18.02.2023 23:58:40
72:: 🥵ABS WORKOUT- Your abs will be on 🔥 #shorts #short #absworkout #homeworkout
01.01.1970 01:00:00 17.02.2023 23:53:57
73:: 😋You have to try this LOW CARB SALAD- #shorts #whatieatinaday #short #healthyfood
01.01.1970 01:00:00 17.02.2023 18:32:21
74:: 15 Minute Abs Workout | Neck Friendly Workout No Equipment | Anastasia Vlassov 2022
01.01.1970 01:00:00 14.10.2022 00:00:00
75:: 🍑3 EXERCISES to GROW YOUR BOOTY with a band #shorts 🔥 @Peach Bands
01.01.1970 01:00:00 07.10.2022 22:50:31
76:: 🍑🔥HOW TO DO GLUTE BRIDGES: Wrong vs right🔥 #shorts @Peach Bands
01.01.1970 01:00:00 06.10.2022 19:52:08
77:: WISKII Active Workout Outfit Try On And Review | Chic & Stylish ACTIVEWEAR for women
01.01.1970 01:00:00 05.10.2022 22:31:22
78:: 💃Alo Alo Alo!! Abs OR glutes? New workout coming! Can you guess- 👀#shorts
01.01.1970 01:00:00 16.09.2022 22:59:03
79:: This song though 💃 had to do this again to this song 🙈🙊#shorts @Gymshark
01.01.1970 01:00:00 15.09.2022 15:07:26
80:: Who said you can’t dance in workout outfit😜…💃 #shorts @Gymshark
01.01.1970 01:00:00 13.09.2022 03:35:54
81:: 💃 what mood are YOU in? Comment your emoji ⬇️ #shorts @Gymshark
01.01.1970 01:00:00 11.09.2022 14:33:46
82:: 💃Holla! So nice to meet you🫠. Comment below the flag of country you’re from⬇️
01.01.1970 01:00:00 10.09.2022 01:31:52
83:: 💃🤤bachata in my heart #shorts @Nike
01.01.1970 01:00:00 08.09.2022 15:00:37
84:: 🔥@Peach Bands workout part 2 #shorts
01.01.1970 01:00:00 07.09.2022 20:32:57
85:: Have you tried this yet? 🔥💦 #shorts
01.01.1970 01:00:00 30.08.2022 18:05:11
86:: 🔥Upper Body Workout & Arm Workout | Do this Dumbbell Workout to get toned arms & sexy back
01.01.1970 01:00:00 26.08.2022 19:14:37
87:: 💛💙BOOTY PUMP with weights. Who’s in 😎? #shorts wearing @Gymshark
01.01.1970 01:00:00 26.08.2022 13:30:59
88:: 🎥 My @Peach Bands ankle Weight workout #shorts
01.01.1970 01:00:00 25.08.2022 19:22:01
89:: 20 Min Energizing Full Body Workout | Intense Version Exercise No Equipment - Anastasia Vlassov
01.01.1970 01:00:00 21.08.2022 00:00:00
90:: 10 MINUTE GOOD MORNING Workout | Fat Burning Morning Routine No Equipment | Anastasia Vlassov 2022
01.01.1970 01:00:00 08.08.2022 00:00:00
91:: 5 MINUTE EXPRESS ABS WORKOUT | Nonstop Abs and Obliques Workout With Anastasia Vlassov 2022
01.01.1970 01:00:00 04.08.2022 00:00:00
92:: 5 Minute BOOTY ACTIVATION WORKOUT - No equipment Grow your glutes with Anastasia Vlassov 2022
01.01.1970 01:00:00 31.07.2022 00:00:00