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29.09.2024 06:50
01.01.1970 01:00
01.01.1970 01:00
Pete Rubish
01.08.2023 · 19:27:12 ···
01.01.1970 · 01:00:00 ···
12.05.2023 · 20:42:07 ··· 5 ··· ··· 45 ···
29.09.2024 · 06:50:05 ···
28.06.2024 · 16:36:44 ···
12.05.2023 · 20:42:07 ··· 5 ··· ··· 60 ···
1:: Full Update!
01.01.1970 · 01:00:00 ··· 13.12.2023 · 21:42:13 ··· ··· ··· ··· ··· ··· YouTube.com/@UCheOfJyzqcIfGLjtMJbyxPg
2:: What's Next?
01.01.1970 · 01:00:00 ··· 17.11.2023 · 21:04:49 ··· ··· ··· ··· ··· ··· youtube.com/@UCheOfJyzqcIfGLjtMJbyxPg
3:: When the Chips Are Down
01.01.1970 · 01:00:00 ··· 28.10.2023 · 01:18:17 ··· ··· ··· ··· ··· ··· YouTube.com/@UCheOfJyzqcIfGLjtMJbyxPg
4:: A Lot of People Are Struggling Right Now
01.01.1970 · 01:00:00 ··· 17.10.2023 · 20:47:07 ··· ··· ··· ··· ··· ··· New Channel: https://www.youtube.com/channel/UCheOfJyzqcIfGLjtMJbyxPg
5:: New Channel
01.01.1970 · 01:00:00 ··· 11.10.2023 · 20:11:44 ··· ··· ··· ··· ··· ··· https://www.youtube.com/channel/UCheOfJyzqcIfGLjtMJbyxPg
6:: 2023 Koa Deadlift Challenge
01.01.1970 · 01:00:00 ··· 05.10.2023 · 20:21:02 ··· ··· ··· ··· ··· ··· https://m.signupgenius.com/#!/showSignUp/10C084BACAD2EA4FCC25-44604036-koadeadlift/156057338
7:: 6 Weeks Out: Hilly 9 Mile Run & 8x463 lb Deadlifts
01.01.1970 · 01:00:00 ··· 02.10.2023 · 21:46:56 ··· ··· ··· ··· ··· ··· Instagram.com/Pete.Rubish
Strength Coaching (Since 2013): prstrength1@gmail.com
Proudly Sponsored by Barbell Apparel! Check them out for the best workout gear! Barbellapparel.com/Pete
8:: Looting in Philadelphia l The Breakdown of the Moral Compass of Society
01.01.1970 · 01:00:00 ··· 29.09.2023 · 15:00:00 ··· ··· ··· ··· ··· ··· Instagram.com/Pete.Rubish
Coaching: prstrength1@gmail.com
Check out my sponsor Barbell Apparel! For a limited time, on any order over $99, you will get a free stealth hoodie ($88 value)! Barbellapparel.com/Pete
9:: 1 Lesson I’ve Learned l Its Not Always Fun
01.01.1970 · 01:00:00 ··· 27.09.2023 · 19:00:15 ··· ··· ··· ··· ··· ···
10:: 5 Years Without Porn, WAKE UP!
01.01.1970 · 01:00:00 ··· 25.09.2023 · 19:00:01 ··· ··· ··· ··· ··· ··· Coaching: prstrength1@gmail.com
Instagram.com/Pete.Rubish
Check out my sponsor for the best training apparel: Barbellapparel.com/Pete
11:: "You're Weak & Small Now"
01.01.1970 · 01:00:00 ··· 20.09.2023 · 21:40:17 ··· ··· ··· ··· ··· ··· Coaching: prstrength1@gmail.com
Instagram.com/pete.rubish
Check out my channel sponsor Barbell Apparel for the best workout clothes!
Barbellapparel.com/Pete
12:: 518.1 lb Squat After 9.3 Mile Run Warmup
01.01.1970 · 01:00:00 ··· 18.09.2023 · 20:11:01 ··· ··· ··· ··· ··· ···
13:: Example Training Day
01.01.1970 · 01:00:00 ··· 12.09.2023 · 20:50:32 ··· ··· ··· ··· ··· ···
14:: The Thing People Get Wrong About Squats
01.01.1970 · 01:00:00 ··· 11.09.2023 · 19:00:00 ··· ··· ··· ··· ··· ···
15:: Reviewing the "Snap City Open" w/deadliestlift & Madtown Fitness
01.01.1970 · 01:00:00 ··· 10.09.2023 · 19:00:01 ··· ··· ··· ··· ··· ··· https://www.instagram.com/deadliestlift/
https://www.instagram.com/madtownfitness/
16:: My Philosophy on Straps on Deadlifts
01.01.1970 · 01:00:00 ··· 31.07.2023 · 18:56:30 ··· ··· ··· ··· ··· ···
17:: How I Train On a Typical Saturday 🏋️🏃
01.01.1970 · 01:00:00 ··· 30.07.2023 · 19:00:32 ··· ··· ··· ··· ··· ···
18:: How Much Healthier Am I at 200 lbs?! (July Bloodwork Review)
01.01.1970 · 01:00:00 ··· 28.07.2023 · 19:22:41 ··· ··· ··· ··· ··· ··· Please check out my sponsor Barbell Apparel for the best fitting workout clothes! Barbellapparel.com/Pete
Instagram.com/pete.rubish
0:00 Anemia Profile
3:54 Complete Blood Count
5:30 Thyroid, Kidney, Liver Functions
6:00 Explaining eGFR (Kidney Health Metric)
7:10 Testosterone
8:00 ADMA & SDMA (Cardiac Marker)
9:00 Apoliprotein(b) Heart Health
9:46 Current Supplementation
10:20 Cystatin-C (Kidney Health)
11:58 Homocysteine
19:: Optimizing Your Hormones For Better Performance 🏋️@BrockCovington
01.01.1970 · 01:00:00 ··· 26.07.2023 · 19:00:05 ··· ··· ··· ··· ··· ···
20:: Running Changed My Life @jeremy.miller
01.01.1970 · 01:00:00 ··· 24.07.2023 · 19:00:21 ··· ··· ··· ··· ··· ···
21:: 1 Month From Turning 32 Years Old...What's Next?
01.01.1970 · 01:00:00 ··· 21.07.2023 · 17:00:22 ··· ··· ··· ··· ··· ··· Check out and support my channel sponsor! Barbellapparel.com/Pete
Instagram.com/pete.rubish
0:00 Sponsor
0:43 Bodyfat Testing
1:56 A Shift In Goals
4:30 Why I Don't Flaunt My Physique
5:15 350 Bench Goal
5:42: 705 Deadlift Goal
7:00 1.5 Hour Half Marathon
8:20 Competing Again
9:10 What This Channel Is About
22:: Still Got Some 💪 @ 202 lbs Bodyweight
01.01.1970 · 01:00:00 ··· 19.07.2023 · 20:07:02 ··· ··· ··· ··· ··· ···
23:: 323 lb Bench & 5k PR
01.01.1970 · 01:00:00 ··· 18.07.2023 · 19:02:26 ··· ··· ··· ··· ··· ···
24:: Deaths In the Fitness Industry
01.01.1970 · 01:00:00 ··· 17.07.2023 · 18:19:05 ··· ··· ··· ··· ··· ···
25:: 600 ➡️ 85 lb Deadlift PR (Angelo Santi)
01.01.1970 · 01:00:00 ··· 15.07.2023 · 15:23:25 ··· ··· ··· ··· ··· ···
26:: VO2 Max & Bench Assessment
01.01.1970 · 01:00:00 ··· 13.07.2023 · 19:15:00 ··· ··· ··· ··· ··· ···
27:: What I Would Have Done Differently ✍️
01.01.1970 · 01:00:00 ··· 11.07.2023 · 18:15:59 ··· ··· ··· ··· ··· ···
28:: Can’t Stand This July Heat 🌡️
01.01.1970 · 01:00:00 ··· 09.07.2023 · 19:27:04 ··· ··· ··· ··· ··· ···
29:: Dead Bench is The Toughest Bench Variation Period 👍
01.01.1970 · 01:00:00 ··· 08.07.2023 · 15:58:39 ··· ··· ··· ··· ··· ···
30:: 545 lbs ➡️ 585 lbs 3 Month Squat Transformation - Roberto Wallace
01.01.1970 · 01:00:00 ··· 07.07.2023 · 16:13:18 ··· ··· ··· ··· ··· ··· Check out my sponsor Barbell Apparel for the best fitting clothes for lifters!
barbellapparel.com/Pete
31:: Reviewing the Week/651 Deadlift Attempt/Health PRs
01.01.1970 · 01:00:00 ··· 20.06.2023 · 18:00:30 ··· ··· ··· ··· ··· ··· Please check out and support my sponsor Barbell Apparel! https://barbellapparel.com/Pete
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
32:: Deadlift Keeps Rolling! 633 lbs Unlocked!
01.01.1970 · 01:00:00 ··· 13.06.2023 · 19:00:07 ··· ··· ··· ··· ··· ··· Please check out and support my sponsor Barbell Apparel! Here are some of my favorites! https://barbellapparel.com/Pete
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
33:: 1 Big Mistake Made on Deadlifts/Highlighting Meet Performances
01.01.1970 · 01:00:00 ··· 10.06.2023 · 16:00:01 ··· ··· ··· ··· ··· ··· Please check out and support my sponsor Barbell Apparel! Here are some of my favorites! https://barbellapparel.com/Pete
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
34:: Testing My Deadlift Max At My Lightest Bodyweight Since High School!
01.01.1970 · 01:00:00 ··· 08.06.2023 · 19:00:10 ··· ··· ··· ··· ··· ··· Please check out and support my sponsor Barbell Apparel! Here are some of my favorites! https://barbellapparel.com/Pete
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
35:: Heart Health & Testosterone Replacement RANT
01.01.1970 · 01:00:00 ··· 07.06.2023 · 19:00:18 ··· ··· ··· ··· ··· ··· Please check out and support my sponsor Barbell Apparel! Here are some of my favorites! https://barbellapparel.com/Pete
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
36:: #26 Jack Driscoll: 4:56 Mile, 525 Squat, 3 Hour Marathon, 600 lb Deadlift
01.01.1970 · 01:00:00 ··· 05.06.2023 · 19:15:01 ··· ··· ··· ··· ··· ··· Check out my Sponsor!
https://barbellapparel.com/Pete
Jack's Instagram: https://www.instagram.com/jack.d_fitness/
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
0:00 Messing Up A Haircut
1:02 Jack's Upcoming Schedule
3:00 Training History
6:35 Feats & Personal Records
9:00 Jack's Vo2 Max
11:45 3 Hour Marathon
12:45 Toughest Feat
14:25 Adam Klink 5 min mile
15:50 Cross Training
18:00 286 Days In a Row
18:48 Crazy Marathon Story
23:20 Heart Rate for Running
25:55 Nutrition for Running
30:55 Typical Daily Diet
34:28 Last Cheat Meal
37:40 Training Structure
39:55 Upcoming Goals
44:20 Indoor Bike Training
46:10 Nick Bare's Ironman Time
47:07 Battle Bunker
50:35 Explaining the Road Trip
52:12 Next Big Goal
54:45 Who Does Jack Look Up to
57:25 Supplements
58:53 How Do You Get Faster?
1:04:10 Resting Heart Rate
37:: FD Foods is Back?! Conditioning Workout w/Heavy Split Squats
01.01.1970 · 01:00:00 ··· 04.06.2023 · 19:00:15 ··· ··· ··· ··· ··· ··· Please check out and support my sponsor Barbell Apparel! Here are some of my favorites! https://barbellapparel.com/Pete
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
38:: Smashing a 601 lb Deadlift
01.01.1970 · 01:00:00 ··· 02.06.2023 · 17:00:27 ··· ··· ··· ··· ··· ··· Please check out and support my sponsor Barbell Apparel! Here are some of my favorites! https://barbellapparel.com/Pete
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
39:: Current Training & The Concept of Pivoting in Life
01.01.1970 · 01:00:00 ··· 01.06.2023 · 18:45:00 ··· ··· ··· ··· ··· ··· Please check out and support my sponsor Barbell Apparel! Here are some of my favorites! https://barbellapparel.com/Pete
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
40:: #25 Tony Sosa: Wide-Stance Sumo, Blowing Up on Social Media, Negative Attention
01.01.1970 · 01:00:00 ··· 31.05.2023 · 18:30:29 ··· ··· ··· ··· ··· ··· Please check out and support my sponsor Barbell Apparel! Here are some of my favorites! https://barbellapparel.com/Pete
Tony's Instagram: https://www.instagram.com/tony.vendetta/?hl=en
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
0:00 Intro
2:20 How Tony Got Into Lifting
6:00 Tony's Competition History
8:03 Kabuki vs Stiff-Bar
10:29 Addressing the Wide-Stance Deadlift Controversy
16:40 Meet Goals
19:40 On How Tik Tok Changed His Life
24:35 Working With a Coach
26:40 Posting for Social Media vs Proper Training
28:05 Johnny Kauffman & Nabil Lahlou
29:15 Not Taking PEDs
32:15 Tony's Rough Upbringing
37:25 Mending the Beef
41:32 Ben Pollack & Kevin Oak Situation
47:25 Mutual Respect
48:48 Crazy Zoo Culture Story
1:01:25 Living on Edge in Sacramento
1:04:30 Going For It
41:: 4 Accessories to Increase Your Bench (Q&A)
01.01.1970 · 01:00:00 ··· 26.05.2023 · 15:45:07 ··· ··· ··· ··· ··· ··· Barbell Apparel’s Annual Memorial Day sale is BACK. For a limited time, get any athletic fit jeans, chinos, or anything pants for just $99!
https://barbellapparel.com/Pete
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
42:: #24 Dan Green: Competition Plans, Front Squats, Keys to Improving Main Lifts
01.01.1970 · 01:00:00 ··· 22.05.2023 · 19:00:09 ··· ··· ··· ··· ··· ··· Barbell Apparel’s Annual Memorial Day sale is BACK. For a limited time, get any athletic fit jeans, chinos, or anything pants for just $99!
https://barbellapparel.com/Pete
Dan's Instagram: https://www.instagram.com/dangreenpowerlifter/?hl=en
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
0:00 Intro
1:45 How Much is Dan Weighing these days?
2:24 What Has Dan Been Up to?
6:28 Raw Unity Meet & Crazy Weight Cut
7:10 Mimicking Sam Byrd's Squat
9:00 Front Squats
11:07 Breaking the 220 Total Record
12:15 Dan's Favorite Memory/Meet
16:30 What Was Australia Like?
19:50 Best Numbers Still to Come?
21:00 Joe Sullivan's Comeback
24:00 Dan Green was at the Top of the Game
28:30 Not Maxing in the Gym
31:10 What it Takes to Get to the Top Level
36:00 What Differentiates Champions
43:57 Dan's Training Now vs Then
46:55 What Dan Learned from Julius Maddox
51:20 Bench Frequency
52:05 Seated Military Presses are a Game Changer
58:40 How to Train Front Squats
1:02:50 How To Beat People With Better Genetics
1:07 Building a Big Back with Crazy Volume
1:01:20 Best Squat Assistance Movement
1:11:00 Best Bench Assistance Movements
1:12:40 Back Rounding on Deadlifts is Necessary
1:18:00 Best Deadlift Assistance Movements
43:: What Dan Green Learned from The World's Strongest Bencher!
01.01.1970 · 01:00:00 ··· 19.05.2023 · 16:16:12 ··· ··· ··· ··· ··· ···
44:: You Suck at Pullups...But Should Be Doing Them (+Sponsor Announcement)
01.01.1970 · 01:00:00 ··· 15.05.2023 · 19:00:02 ··· ··· ··· ··· ··· ··· Grab some of my favorite Barbell Apparel items while they last!↙️
https://barbellapparel.com/Pete
1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Instagram: https://www.instagram.com/pete.rubish/
0:00 Sponsor Announcement
2:37 Let's Talk Pullups
45:: Current Diet & Training Breakdown
01.01.1970 · 01:00:00 ··· 07.05.2023 · 19:00:06 ··· ··· ··· ··· ··· ··· 1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Youtube Channel: youtube.com/peterubish
Instagram: https://www.instagram.com/pete.rubish/
AFFILIATES:
⚕️ Marek Health 10% off Code Pete (custom bloodwork)
https://marekdiagnostics.com/
🏋️Bells of Steel Best Value Home Gym Equipment! https://www.bellsofsteel.us/#a_aid=PETE
🍉Alani Nutrition (preworkout, protein shakes): https://alaninu.com/PETE
⚕️ Leviathan Nutrition 10% Off Code PETE (kidney, liver, heart health supps): https://leviathan-nutrition.com/
💪Visit My Gym!: https://koastrengthandfitness.com/
46:: Geoffrey Schofield and The Attainable Natural Physique
01.01.1970 · 01:00:00 ··· 24.04.2023 · 19:00:06 ··· ··· ··· ··· ··· ···
47:: #22 Mark Plummer: Retirement From Powerlifting, Getting Banned from the United States
01.01.1970 · 01:00:00 ··· 19.04.2023 · 19:00:02 ··· ··· ··· ··· ··· ···
48:: Let's Talk Thor's Meet...
01.01.1970 · 01:00:00 ··· 17.04.2023 · 19:00:10 ··· ··· ··· ··· ··· ···
49:: How to Approach Accessory Lifts
01.01.1970 · 01:00:00 ··· 13.04.2023 · 19:00:23 ··· ··· ··· ··· ··· ···
50:: #21 Johnny Kaufman: 837 Deadlift, Increasing Bench, 5 Hour Training Sessions
01.01.1970 · 01:00:00 ··· 11.04.2023 · 19:00:11 ··· ··· ··· ··· ··· ···
51:: Why It's Important to Have A Major Goal At All Times
01.01.1970 · 01:00:00 ··· 09.04.2023 · 19:00:09 ··· ··· ··· ··· ··· ···
52:: 2 Factors Will Determine if Thor Can Take Dan's Record
01.01.1970 · 01:00:00 ··· 06.04.2023 · 19:00:22 ··· ··· ··· ··· ··· ···
53:: #20 Steve Shaw: Reaching Your Breaking Point & Changing Your Life
01.01.1970 · 01:00:00 ··· 04.04.2023 · 19:00:17 ··· ··· ··· ··· ··· ···
54:: ANAVAR: Crazy Strength Gains & Explosiveness
01.01.1970 · 01:00:00 ··· 02.04.2023 · 19:00:14 ··· ··· ··· ··· ··· ···
55:: "We Set Ourselves Up For Disappointment"
01.01.1970 · 01:00:00 ··· 31.03.2023 · 16:00:23 ··· ··· ··· ··· ··· ···
56:: #19 Alexander Bromley: Optimizing Training, The Straight Truth, & PED Talk
01.01.1970 · 01:00:00 ··· 29.03.2023 · 19:00:31 ··· ··· ··· ··· ··· ···
57:: Lift Companion: Breaking Down Jesus' Olivares 2541 Total
01.01.1970 · 01:00:00 ··· 27.03.2023 · 19:15:02 ··· ··· ··· ··· ··· ···
58:: Nick Bare's 109 ng/dL Testosterone Levels
01.01.1970 · 01:00:00 ··· 26.03.2023 · 18:30:18 ··· ··· ··· ··· ··· ···
59:: #18 Ernie Lilliebridge JR: Talking PEDs, Progressing For 20+ Years
01.01.1970 · 01:00:00 ··· 23.03.2023 · 19:00:00 ··· ··· ··· ··· ··· ···
60:: HALO
01.01.1970 · 01:00:00 ··· 21.03.2023 · 19:00:07 ··· ··· ··· ··· ··· ···