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https://my.playbookapp.io/russel-orhii/program/21315/purchase
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https://my.playbookapp.io/russel-orhii/program/21315/purchase
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI
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Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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media:description>GET Russwole Powerbuilding Program Vol. 6 NOW
https://my.playbookapp.io/russel-orhii/program/21315/purchase
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI
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Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
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media:description>GET Russwole Powerbuilding Program Vol. 6 NOW
https://my.playbookapp.io/russel-orhii/program/21315/purchase
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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media:description>GET Russwole Powerbuilding Program Vol. 6 NOW
https://my.playbookapp.io/russel-orhii/program/21315/purchase
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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https://russwoleapp.com/
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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media:description>Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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name>Russel Orhii/name>
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media:thumbnail url="https://i2.ytimg.com/vi/ADZ5RkNFOVg/hqdefault.jpg" width="480" height="360"/>
media:description>Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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media:description>Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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media:description>Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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author>
name>Russel Orhii/name>
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media:thumbnail url="https://i3.ytimg.com/vi/2fY5m3B6V9Q/hqdefault.jpg" width="480" height="360"/>
media:description>Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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title>LUXURY APARTMENT SHOPPING 😳💰/title>
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author>
name>Russel Orhii/name>
uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri>
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published>2023-12-19T17:10:45+00:00/published>
updated>2024-03-12T15:24:28+00:00/updated>
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media:thumbnail url="https://i3.ytimg.com/vi/Bm6HbJbJZGg/hqdefault.jpg" width="480" height="360"/>
media:description>Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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title>The Off-Season Ep. 11 | Squat depth problems? Getting work done/title>
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author>
name>Russel Orhii/name>
uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri>
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updated>2024-03-23T15:20:07+00:00/updated>
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media:title>The Off-Season Ep. 11 | Squat depth problems? Getting work done/media:title>
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media:thumbnail url="https://i2.ytimg.com/vi/1rQHRH_olWg/hqdefault.jpg" width="480" height="360"/>
media:description>Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
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title>RAW bodybuilding push session with Tristyn Lee/title>
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author>
name>Russel Orhii/name>
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published>2023-12-03T23:00:09+00:00/published>
updated>2024-02-29T09:21:07+00:00/updated>
media:group>
media:title>RAW bodybuilding push session with Tristyn Lee/media:title>
media:content url="https://www.youtube.com/v/NIv3Ce0xflo?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/NIv3Ce0xflo/hqdefault.jpg" width="480" height="360"/>
media:description>FOLLOW TRISTYN
YOUTUBE: https://www.youtube.com/@UC53s-VII9tDkMRzg2zqFzmw
IG: https://www.instagram.com/tristynleeofficial/
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
media:community>
media:starRating count="816" average="5.00" min="1" max="5"/>
media:statistics views="20244"/>
/media:community>
/media:group>
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entry>
id>yt:video:rkrF5R1iWt0/id>
yt:videoId>rkrF5R1iWt0/yt:videoId>
yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId>
title>The Off-Season Ep. 10 | THE CLOSING PLAN, Where will I train next..?/title>
link rel="alternate" href="https://www.youtube.com/watch?v=rkrF5R1iWt0"/>
author>
name>Russel Orhii/name>
uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri>
/author>
published>2023-11-27T15:00:10+00:00/published>
updated>2024-02-24T03:44:44+00:00/updated>
media:group>
media:title>The Off-Season Ep. 10 | THE CLOSING PLAN, Where will I train next..?/media:title>
media:content url="https://www.youtube.com/v/rkrF5R1iWt0?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/rkrF5R1iWt0/hqdefault.jpg" width="480" height="360"/>
media:description>Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand//media:description>
media:community>
media:starRating count="1244" average="5.00" min="1" max="5"/>
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Russel Orhii
01.08.2023 · 19:27:12 ···
31.03.2023 · 07:47:19 ···
07.04.2023 · 03:22:12 ··· 5 ··· ··· 40 ···
28.03.2024 · 11:56:39 ···
31.03.2023 · 07:47:19 ···
07.04.2023 · 03:22:12 ··· 5 ··· ··· 55 ···
1:: Unofficial World Record Total!! | 860KG @ 83KG | PA Nats 2024
01.01.1970 · 01:00:00 ··· 18.03.2024 · 15:06:08 ··· ··· ··· ··· ··· ··· GET Russwole Powerbuilding Program Vol. 6 NOW
https://my.playbookapp.io/russel-orhii/program/21315/purchase
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
2:: My BIGGEST deadlift on prep | I'm Back Ep. 7
01.01.1970 · 01:00:00 ··· 11.03.2024 · 15:08:03 ··· ··· ··· ··· ··· ··· GET Russwole Powerbuilding Program Vol. 6 NOW
https://my.playbookapp.io/russel-orhii/program/21315/purchase
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
3:: FAILING a big squat on prep? | I'm Back Ep. 6
01.01.1970 · 01:00:00 ··· 28.02.2024 · 19:35:58 ··· ··· ··· ··· ··· ··· GET Russwole Powerbuilding Program Vol. 6 NOW
https://my.playbookapp.io/russel-orhii/program/21315/purchase
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
4:: I'm Back Ep. 5 | My HEAVIEST pull on prep, IMPORTANT squat day
01.01.1970 · 01:00:00 ··· 23.02.2024 · 14:26:48 ··· ··· ··· ··· ··· ··· GET Russwole Powerbuilding Program Vol. 6 NOW
https://my.playbookapp.io/russel-orhii/program/21315/purchase
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
5:: What A World Class Athlete Eats In A Day | I'm Back Ep. 4
01.01.1970 · 01:00:00 ··· 13.02.2024 · 15:29:39 ··· ··· ··· ··· ··· ··· GET Russwole Powerbuilding Program Vol. 6 NOW
https://my.playbookapp.io/russel-orhii/program/21315/purchase
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
6:: I'm Back Ep. 3 | I'M SELLING CORRUPTED STRENGTH, challenging myself, and my new program
01.01.1970 · 01:00:00 ··· 08.02.2024 · 15:00:10 ··· ··· ··· ··· ··· ··· Russwole Powerbuilding Program Vol. 6 drops February 12 at 9am cst!
https://russwoleapp.com/
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
7:: I'm Back Ep.2 | Setting up a BIG session, how I train
01.01.1970 · 01:00:00 ··· 03.02.2024 · 15:00:09 ··· ··· ··· ··· ··· ··· Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
8:: I'm Back Ep. 1 | Prepping for a National level meet
01.01.1970 · 01:00:00 ··· 29.01.2024 · 15:00:11 ··· ··· ··· ··· ··· ··· Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
9:: My worst meet EVER, Zoo Culture 2 year anniversary, LA vlog
01.01.1970 · 01:00:00 ··· 18.01.2024 · 15:27:27 ··· ··· ··· ··· ··· ··· Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
10:: New gym?? IPF suspension?? New training program??
01.01.1970 · 01:00:00 ··· 03.01.2024 · 15:00:21 ··· ··· ··· ··· ··· ··· Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
11:: Goodbye Corrupted Strength, WHAT REALLY HAPPENED, moving on
01.01.1970 · 01:00:00 ··· 25.12.2023 · 15:00:08 ··· ··· ··· ··· ··· ··· Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
12:: LUXURY APARTMENT SHOPPING 😳💰
01.01.1970 · 01:00:00 ··· 19.12.2023 · 17:10:45 ··· ··· ··· ··· ··· ··· Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
13:: The Off-Season Ep. 11 | Squat depth problems? Getting work done
01.01.1970 · 01:00:00 ··· 08.12.2023 · 19:00:54 ··· ··· ··· ··· ··· ··· Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
14:: RAW bodybuilding push session with Tristyn Lee
01.01.1970 · 01:00:00 ··· 03.12.2023 · 23:00:09 ··· ··· ··· ··· ··· ··· FOLLOW TRISTYN
YOUTUBE: https://www.youtube.com/@UC53s-VII9tDkMRzg2zqFzmw
IG: https://www.instagram.com/tristynleeofficial/
Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
15:: The Off-Season Ep. 10 | THE CLOSING PLAN, Where will I train next..?
01.01.1970 · 01:00:00 ··· 27.11.2023 · 15:00:10 ··· ··· ··· ··· ··· ··· Shop The Better Brand NOW!
https://thebetterbrand.com/
The Better Take Podcast
https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA
Shop BPN Supplements here:
Code: RUSSWOLE
https://bpn.rfrl.co/1zeze
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
16:: Training with other ELITE level powerlifters
01.01.1970 · 01:00:00 ··· 04.07.2023 · 13:00:05 ··· ··· ··· ··· ··· ··· Shop The Better Brand NOW!
https://thebetterbrand.com/
Shop BPN Supplements here:
https://bpn.rfrl.co/1zeze
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE BETTER BRAND ON IG:
https://www.instagram.com/betterbrand/
17:: VLOG 024 | Bad training sessions & missing the old days
01.01.1970 · 01:00:00 ··· 28.06.2023 · 14:08:54 ··· ··· ··· ··· ··· ··· Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
18:: How to make deadlifting EASIER in a commercial gym
01.01.1970 · 01:00:00 ··· 13.06.2023 · 15:00:08 ··· ··· ··· ··· ··· ··· Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
19:: Powerlifter doing speed ladder drills 😳 #fitness #workout #gym #powerlifting #bodybuilding #fyp
01.01.1970 · 01:00:00 ··· 13.06.2023 · 12:39:05 ··· ··· ··· ··· ··· ···
20:: How to deadlift like a world champion powerlifter
01.01.1970 · 01:00:00 ··· 06.06.2023 · 14:00:25 ··· ··· ··· ··· ··· ··· Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
21:: HOW to MAX out on your lifts | Squat Tutorial
01.01.1970 · 01:00:00 ··· 30.05.2023 · 16:00:44 ··· ··· ··· ··· ··· ··· Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
22:: Squatting AND deadlift 745lbs at under 200lbs BW | Meeting Damo!
01.01.1970 · 01:00:00 ··· 23.05.2023 · 15:52:56 ··· ··· ··· ··· ··· ··· Follow Damo:
https://www.youtube.com/@UCo9L0xnZS5KKwZB-_xE8Ikw
Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
23:: Professional Weak Guy & Cranon Upper Body Workout Gauntlet
01.01.1970 · 01:00:00 ··· 20.05.2023 · 15:00:22 ··· ··· ··· ··· ··· ··· FOLLOW CHRIS: https://www.instagram.com/professionalweakguy/
FOLLOW CRANON: https://www.instagram.com/cranonnn/
Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
24:: Vlog 023 | Maxing out the bar on squat, BPN shoot, car shopping, and more
01.01.1970 · 01:00:00 ··· 14.05.2023 · 15:42:29 ··· ··· ··· ··· ··· ··· Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
25:: Vlog 022 | GBT is gone, Bart Kwan & Silent Mike pull up, and more
01.01.1970 · 01:00:00 ··· 04.05.2023 · 18:23:49 ··· ··· ··· ··· ··· ··· Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
26:: I'VE NEVER DONE THIS ON SQUAT
01.01.1970 · 01:00:00 ··· 27.04.2023 · 18:30:44 ··· ··· ··· ··· ··· ··· Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
27:: 800lb deadlift with the strongest powerlifter EVER? ft Jesus and Pablo Olivares
01.01.1970 · 01:00:00 ··· 23.04.2023 · 23:25:24 ··· ··· ··· ··· ··· ··· Follow Jesus Olivares on IG:
https://www.instagram.com/mega.gojira/
Follow The Olivares Brothers on Youtube:
https://www.youtube.com/@UCMj1oTB-MlW2uvV7NPkmd_A
Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
28:: Vlog 021 | Shifting energy, chaotic photoshoot and 635lb deadlift
01.01.1970 · 01:00:00 ··· 19.04.2023 · 14:19:57 ··· ··· ··· ··· ··· ··· Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
29:: Squatting heavy after a weekend of drinking
01.01.1970 · 01:00:00 ··· 13.04.2023 · 15:00:20 ··· ··· ··· ··· ··· ··· Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
30:: What I do during a “RELOAD” week
01.01.1970 · 01:00:00 ··· 07.04.2023 · 16:35:16 ··· ··· ··· ··· ··· ··· Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
http://shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
31:: vlog 020 | 725lbs for REPS? Best PL meet of ALL TIME? Feeling motivated more than ever
01.01.1970 · 01:00:00 ··· 30.03.2023 · 14:06:46 ··· ··· ··· ··· ··· ···
32:: Powerlifters wreaking HAVOC in a commercial gym
01.01.1970 · 01:00:00 ··· 24.03.2023 · 20:57:15 ··· ··· ··· ··· ··· ···
33:: vlog 019 | Squat & deadlift Prs and using drama as motivation
01.01.1970 · 01:00:00 ··· 20.03.2023 · 19:30:46 ··· ··· ··· ··· ··· ···
34:: Vlog 018 | Squatting with Cranon, getting a new grill, and defending my coach
01.01.1970 · 01:00:00 ··· 08.03.2023 · 21:20:17 ··· ··· ··· ··· ··· ···
35:: Natty lifting vs. enhanced lifting ft. Jamal Browner
01.01.1970 · 01:00:00 ··· 07.03.2023 · 00:59:38 ··· ··· ··· ··· ··· ···
36:: Vlog 017 | 785lb deadlift PR, meeting Gabby Fortune, and more
01.01.1970 · 01:00:00 ··· 24.02.2023 · 17:05:53 ··· ··· ··· ··· ··· ···
37:: Vlog 016 | How to BLOW your bench up, seeing Ashley Nocera, and more
01.01.1970 · 01:00:00 ··· 22.02.2023 · 14:11:54 ··· ··· ··· ··· ··· ···
38:: Vlog 015 | How to set up a PR, 765 deadlift, FULL training session
01.01.1970 · 01:00:00 ··· 18.02.2023 · 18:10:20 ··· ··· ··· ··· ··· ···
39:: Vlog 014 | Why I don't train legs, 735lb squat, sneaky links, dots, and more | LIFE UPDATE
01.01.1970 · 01:00:00 ··· 15.02.2023 · 20:21:26 ··· ··· ··· ··· ··· ···
40:: She's stronger than most men ft Cranon
01.01.1970 · 01:00:00 ··· 05.02.2023 · 15:58:03 ··· ··· ··· ··· ··· ···
41:: Moving up a weight class? South Korea meet recap
01.01.1970 · 01:00:00 ··· 28.01.2023 · 16:00:05 ··· ··· ··· ··· ··· ···
42:: Why commercial gyms are KILLING your gains
01.01.1970 · 01:00:00 ··· 11.01.2023 · 17:32:52 ··· ··· ··· ··· ··· ···
43:: ADDING ALMOST 100LBS TO MY TOTAL | Russel Orhii - 2022 USAPL South Korea Winter Showdown
01.01.1970 · 01:00:00 ··· 20.12.2022 · 15:00:10 ··· ··· ··· ··· ··· ···
44:: VLOG 013 | What I eat in day, doubts about bench, getting body work done, South Korea meet and more
01.01.1970 · 01:00:00 ··· 13.12.2022 · 19:00:17 ··· ··· ··· ··· ··· ···
45:: Vlog 012 | Squatting 700lbs for reps, deadlift troubles, and more
01.01.1970 · 01:00:00 ··· 05.12.2022 · 19:14:10 ··· ··· ··· ··· ··· ···
46:: VLOG 011 | Feeling tired, new GBT singlet, South Korea meet up, and more
01.01.1970 · 01:00:00 ··· 01.12.2022 · 16:59:24 ··· ··· ··· ··· ··· ···
47:: VLOG 010 | Ranting about my head & shoulders comments, GBT Black Friday, prepping for Korea and more
01.01.1970 · 01:00:00 ··· 20.11.2022 · 20:24:45 ··· ··· ··· ··· ··· ···
48:: VLOG 009 | Corrupted Strength Classic Recap, Deadlifting 750lbs easily, and more
01.01.1970 · 01:00:00 ··· 15.11.2022 · 16:26:00 ··· ··· ··· ··· ··· ···
49:: VLOG 008 | Going up a weight class, behind the scenes of a shoot, meal preps
01.01.1970 · 01:00:00 ··· 01.11.2022 · 19:06:14 ··· ··· ··· ··· ··· ···
50:: VLOG 007 | Workout with Swolericketts, worst lift off on bench, NOT going through the motions
01.01.1970 · 01:00:00 ··· 24.10.2022 · 17:02:28 ··· ··· ··· ··· ··· ···
51:: REACTING to my first EVER loss | 2018 IPF Worlds
01.01.1970 · 01:00:00 ··· 19.10.2022 · 16:22:31 ··· ··· ··· ··· ··· ···
52:: VLOG 006 | Smoking and lifting, new training block, and more
01.01.1970 · 01:00:00 ··· 18.10.2022 · 16:29:33 ··· ··· ··· ··· ··· ···
53:: 8 PLATE SQUAT!!! 765LBS HAS FALLEN!!!!!
01.01.1970 · 01:00:00 ··· 06.10.2022 · 17:03:38 ··· ··· ··· ··· ··· ···
54:: VLOG 005 | Competing in South Korea, new nutrition plan, moving, LEGENDARY squat session
01.01.1970 · 01:00:00 ··· 05.10.2022 · 16:50:22 ··· ··· ··· ··· ··· ···
55:: VLOG 001 | I'm bring vlogs back (life update)
01.01.1970 · 01:00:00 ··· 08.09.2022 · 00:00:00 ··· ··· ··· ··· ··· ···