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**22588

**?xml version="1.0" encoding="UTF-8"?> feed xmlns:yt="http://www.youtube.com/xml/schemas/2015" xmlns:media="http://search.yahoo.com/mrss/" xmlns="http://www.w3.org/2005/Atom"> link rel="self" href="http://www.youtube.com/feeds/videos.xml?channel_id=UCdQopH6gZf6ZUk9TG9loapQ"/> id>yt:channel:dQopH6gZf6ZUk9TG9loapQ/id> yt:channelId>dQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>Russel Orhii/title> link rel="alternate" href="https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2015-06-20T21:55:09+00:00/published> entry> id>yt:video:yBFxRUZZwBg/id> yt:videoId>yBFxRUZZwBg/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>Unofficial World Record Total!! | 860KG @ 83KG | PA Nats 2024/title> link rel="alternate" href="https://www.youtube.com/watch?v=yBFxRUZZwBg"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2024-03-18T15:06:08+00:00/published> updated>2024-03-24T03:35:00+00:00/updated> media:group> media:title>Unofficial World Record Total!! | 860KG @ 83KG | PA Nats 2024/media:title> media:content url="https://www.youtube.com/v/yBFxRUZZwBg?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/yBFxRUZZwBg/hqdefault.jpg" width="480" height="360"/> media:description>GET Russwole Powerbuilding Program Vol. 6 NOW https://my.playbookapp.io/russel-orhii/program/21315/purchase Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="3219" average="5.00" min="1" max="5"/> media:statistics views="51473"/> /media:community> /media:group> /entry> entry> id>yt:video:Ok-dwrpjccU/id> yt:videoId>Ok-dwrpjccU/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>My BIGGEST deadlift on prep | I'm Back Ep. 7/title> link rel="alternate" href="https://www.youtube.com/watch?v=Ok-dwrpjccU"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2024-03-11T15:08:03+00:00/published> updated>2024-03-13T20:53:53+00:00/updated> media:group> media:title>My BIGGEST deadlift on prep | I'm Back Ep. 7/media:title> media:content url="https://www.youtube.com/v/Ok-dwrpjccU?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/Ok-dwrpjccU/hqdefault.jpg" width="480" height="360"/> media:description>GET Russwole Powerbuilding Program Vol. 6 NOW https://my.playbookapp.io/russel-orhii/program/21315/purchase Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="1335" average="5.00" min="1" max="5"/> media:statistics views="21562"/> /media:community> /media:group> /entry> entry> id>yt:video:nERmVcOpTEk/id> yt:videoId>nERmVcOpTEk/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>FAILING a big squat on prep? | I'm Back Ep. 6/title> link rel="alternate" href="https://www.youtube.com/watch?v=nERmVcOpTEk"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2024-02-28T19:35:58+00:00/published> updated>2024-03-04T20:55:25+00:00/updated> media:group> media:title>FAILING a big squat on prep? | I'm Back Ep. 6/media:title> media:content url="https://www.youtube.com/v/nERmVcOpTEk?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/nERmVcOpTEk/hqdefault.jpg" width="480" height="360"/> media:description>GET Russwole Powerbuilding Program Vol. 6 NOW https://my.playbookapp.io/russel-orhii/program/21315/purchase Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="1450" average="5.00" min="1" max="5"/> media:statistics views="24394"/> /media:community> /media:group> /entry> entry> id>yt:video:101E6UuG3Lw/id> yt:videoId>101E6UuG3Lw/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>I'm Back Ep. 5 | My HEAVIEST pull on prep, IMPORTANT squat day/title> link rel="alternate" href="https://www.youtube.com/watch?v=101E6UuG3Lw"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2024-02-23T14:26:48+00:00/published> updated>2024-02-28T17:14:02+00:00/updated> media:group> media:title>I'm Back Ep. 5 | My HEAVIEST pull on prep, IMPORTANT squat day/media:title> media:content url="https://www.youtube.com/v/101E6UuG3Lw?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/101E6UuG3Lw/hqdefault.jpg" width="480" height="360"/> media:description>GET Russwole Powerbuilding Program Vol. 6 NOW https://my.playbookapp.io/russel-orhii/program/21315/purchase Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="1387" average="5.00" min="1" max="5"/> media:statistics views="28970"/> /media:community> /media:group> /entry> entry> id>yt:video:Mfvs2br-E2A/id> yt:videoId>Mfvs2br-E2A/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>What A World Class Athlete Eats In A Day | I'm Back Ep. 4/title> link rel="alternate" href="https://www.youtube.com/watch?v=Mfvs2br-E2A"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2024-02-13T15:29:39+00:00/published> updated>2024-02-28T17:20:38+00:00/updated> media:group> media:title>What A World Class Athlete Eats In A Day | I'm Back Ep. 4/media:title> media:content url="https://www.youtube.com/v/Mfvs2br-E2A?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/Mfvs2br-E2A/hqdefault.jpg" width="480" height="360"/> media:description>GET Russwole Powerbuilding Program Vol. 6 NOW https://my.playbookapp.io/russel-orhii/program/21315/purchase Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="1440" average="5.00" min="1" max="5"/> media:statistics views="33535"/> /media:community> /media:group> /entry> entry> id>yt:video:8NRHxvWHPTE/id> yt:videoId>8NRHxvWHPTE/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>I'm Back Ep. 3 | I'M SELLING CORRUPTED STRENGTH, challenging myself, and my new program/title> link rel="alternate" href="https://www.youtube.com/watch?v=8NRHxvWHPTE"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2024-02-08T15:00:10+00:00/published> updated>2024-02-26T19:10:19+00:00/updated> media:group> media:title>I'm Back Ep. 3 | I'M SELLING CORRUPTED STRENGTH, challenging myself, and my new program/media:title> media:content url="https://www.youtube.com/v/8NRHxvWHPTE?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/8NRHxvWHPTE/hqdefault.jpg" width="480" height="360"/> media:description>Russwole Powerbuilding Program Vol. 6 drops February 12 at 9am cst! https://russwoleapp.com/ Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="1747" average="5.00" min="1" max="5"/> media:statistics views="41797"/> /media:community> /media:group> /entry> entry> id>yt:video:tOwBAr2yGcg/id> yt:videoId>tOwBAr2yGcg/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>I'm Back Ep.2 | Setting up a BIG session, how I train/title> link rel="alternate" href="https://www.youtube.com/watch?v=tOwBAr2yGcg"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2024-02-03T15:00:09+00:00/published> updated>2024-02-25T03:08:41+00:00/updated> media:group> media:title>I'm Back Ep.2 | Setting up a BIG session, how I train/media:title> media:content url="https://www.youtube.com/v/tOwBAr2yGcg?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/tOwBAr2yGcg/hqdefault.jpg" width="480" height="360"/> media:description>Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="1489" average="5.00" min="1" max="5"/> media:statistics views="34033"/> /media:community> /media:group> /entry> entry> id>yt:video:ADZ5RkNFOVg/id> yt:videoId>ADZ5RkNFOVg/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>I'm Back Ep. 1 | Prepping for a National level meet/title> link rel="alternate" href="https://www.youtube.com/watch?v=ADZ5RkNFOVg"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2024-01-29T15:00:11+00:00/published> updated>2024-03-23T16:49:43+00:00/updated> media:group> media:title>I'm Back Ep. 1 | Prepping for a National level meet/media:title> media:content url="https://www.youtube.com/v/ADZ5RkNFOVg?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/ADZ5RkNFOVg/hqdefault.jpg" width="480" height="360"/> media:description>Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="2270" average="5.00" min="1" max="5"/> media:statistics views="46099"/> /media:community> /media:group> /entry> entry> id>yt:video:aImtYN4tyCo/id> yt:videoId>aImtYN4tyCo/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>My worst meet EVER, Zoo Culture 2 year anniversary, LA vlog/title> link rel="alternate" href="https://www.youtube.com/watch?v=aImtYN4tyCo"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2024-01-18T15:27:27+00:00/published> updated>2024-03-15T12:47:40+00:00/updated> media:group> media:title>My worst meet EVER, Zoo Culture 2 year anniversary, LA vlog/media:title> media:content url="https://www.youtube.com/v/aImtYN4tyCo?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/aImtYN4tyCo/hqdefault.jpg" width="480" height="360"/> media:description>Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="1759" average="5.00" min="1" max="5"/> media:statistics views="40138"/> /media:community> /media:group> /entry> entry> id>yt:video:X0vMvoQd1V4/id> yt:videoId>X0vMvoQd1V4/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>New gym?? IPF suspension?? New training program??/title> link rel="alternate" href="https://www.youtube.com/watch?v=X0vMvoQd1V4"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2024-01-03T15:00:21+00:00/published> updated>2024-03-15T05:39:55+00:00/updated> media:group> media:title>New gym?? IPF suspension?? New training program??/media:title> media:content url="https://www.youtube.com/v/X0vMvoQd1V4?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/X0vMvoQd1V4/hqdefault.jpg" width="480" height="360"/> media:description>Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="2553" average="5.00" min="1" max="5"/> media:statistics views="55948"/> /media:community> /media:group> /entry> entry> id>yt:video:2fY5m3B6V9Q/id> yt:videoId>2fY5m3B6V9Q/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>Goodbye Corrupted Strength, WHAT REALLY HAPPENED, moving on/title> link rel="alternate" href="https://www.youtube.com/watch?v=2fY5m3B6V9Q"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2023-12-25T15:00:08+00:00/published> updated>2024-02-25T22:06:56+00:00/updated> media:group> media:title>Goodbye Corrupted Strength, WHAT REALLY HAPPENED, moving on/media:title> media:content url="https://www.youtube.com/v/2fY5m3B6V9Q?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/2fY5m3B6V9Q/hqdefault.jpg" width="480" height="360"/> media:description>Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="3060" average="5.00" min="1" max="5"/> media:statistics views="74209"/> /media:community> /media:group> /entry> entry> id>yt:video:Bm6HbJbJZGg/id> yt:videoId>Bm6HbJbJZGg/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>LUXURY APARTMENT SHOPPING 😳💰/title> link rel="alternate" href="https://www.youtube.com/watch?v=Bm6HbJbJZGg"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2023-12-19T17:10:45+00:00/published> updated>2024-03-12T15:24:28+00:00/updated> media:group> media:title>LUXURY APARTMENT SHOPPING 😳💰/media:title> media:content url="https://www.youtube.com/v/Bm6HbJbJZGg?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/Bm6HbJbJZGg/hqdefault.jpg" width="480" height="360"/> media:description>Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="966" average="5.00" min="1" max="5"/> media:statistics views="19052"/> /media:community> /media:group> /entry> entry> id>yt:video:1rQHRH_olWg/id> yt:videoId>1rQHRH_olWg/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>The Off-Season Ep. 11 | Squat depth problems? Getting work done/title> link rel="alternate" href="https://www.youtube.com/watch?v=1rQHRH_olWg"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2023-12-08T19:00:54+00:00/published> updated>2024-03-23T15:20:07+00:00/updated> media:group> media:title>The Off-Season Ep. 11 | Squat depth problems? Getting work done/media:title> media:content url="https://www.youtube.com/v/1rQHRH_olWg?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/1rQHRH_olWg/hqdefault.jpg" width="480" height="360"/> media:description>Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="1016" average="5.00" min="1" max="5"/> media:statistics views="24457"/> /media:community> /media:group> /entry> entry> id>yt:video:NIv3Ce0xflo/id> yt:videoId>NIv3Ce0xflo/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>RAW bodybuilding push session with Tristyn Lee/title> link rel="alternate" href="https://www.youtube.com/watch?v=NIv3Ce0xflo"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2023-12-03T23:00:09+00:00/published> updated>2024-02-29T09:21:07+00:00/updated> media:group> media:title>RAW bodybuilding push session with Tristyn Lee/media:title> media:content url="https://www.youtube.com/v/NIv3Ce0xflo?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/NIv3Ce0xflo/hqdefault.jpg" width="480" height="360"/> media:description>FOLLOW TRISTYN YOUTUBE: https://www.youtube.com/@UC53s-VII9tDkMRzg2zqFzmw IG: https://www.instagram.com/tristynleeofficial/ Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="816" average="5.00" min="1" max="5"/> media:statistics views="20244"/> /media:community> /media:group> /entry> entry> id>yt:video:rkrF5R1iWt0/id> yt:videoId>rkrF5R1iWt0/yt:videoId> yt:channelId>UCdQopH6gZf6ZUk9TG9loapQ/yt:channelId> title>The Off-Season Ep. 10 | THE CLOSING PLAN, Where will I train next..?/title> link rel="alternate" href="https://www.youtube.com/watch?v=rkrF5R1iWt0"/> author> name>Russel Orhii/name> uri>https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ/uri> /author> published>2023-11-27T15:00:10+00:00/published> updated>2024-02-24T03:44:44+00:00/updated> media:group> media:title>The Off-Season Ep. 10 | THE CLOSING PLAN, Where will I train next..?/media:title> media:content url="https://www.youtube.com/v/rkrF5R1iWt0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/rkrF5R1iWt0/hqdefault.jpg" width="480" height="360"/> media:description>Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand//media:description> media:community> media:starRating count="1244" average="5.00" min="1" max="5"/> media:statistics views="28289"/> /media:community> /media:group> /entry> /feed>

Russel Orhii

01.08.2023 · 19:27:12 ···
31.03.2023 · 07:47:19 ···
07.04.2023 · 03:22:12 ··· 5 ··· ··· 40 ···
28.03.2024 · 11:56:39 ···
31.03.2023 · 07:47:19 ···
07.04.2023 · 03:22:12 ··· 5 ··· ··· 55 ···

1:: Unofficial World Record Total!! | 860KG @ 83KG | PA Nats 2024

01.01.1970 · 01:00:00 ··· 18.03.2024 · 15:06:08 ··· ···
··· ··· ··· ··· GET Russwole Powerbuilding Program Vol. 6 NOW https://my.playbookapp.io/russel-orhii/program/21315/purchase Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

2:: My BIGGEST deadlift on prep | I'm Back Ep. 7

01.01.1970 · 01:00:00 ··· 11.03.2024 · 15:08:03 ··· ···
··· ··· ··· ··· GET Russwole Powerbuilding Program Vol. 6 NOW https://my.playbookapp.io/russel-orhii/program/21315/purchase Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

3:: FAILING a big squat on prep? | I'm Back Ep. 6

01.01.1970 · 01:00:00 ··· 28.02.2024 · 19:35:58 ··· ···
··· ··· ··· ··· GET Russwole Powerbuilding Program Vol. 6 NOW https://my.playbookapp.io/russel-orhii/program/21315/purchase Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

4:: I'm Back Ep. 5 | My HEAVIEST pull on prep, IMPORTANT squat day

01.01.1970 · 01:00:00 ··· 23.02.2024 · 14:26:48 ··· ···
··· ··· ··· ··· GET Russwole Powerbuilding Program Vol. 6 NOW https://my.playbookapp.io/russel-orhii/program/21315/purchase Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

5:: What A World Class Athlete Eats In A Day | I'm Back Ep. 4

01.01.1970 · 01:00:00 ··· 13.02.2024 · 15:29:39 ··· ···
··· ··· ··· ··· GET Russwole Powerbuilding Program Vol. 6 NOW https://my.playbookapp.io/russel-orhii/program/21315/purchase Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://youtu.be/-sYamz-Va6Q?si=LKkd7GEdqotsv1NI Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

6:: I'm Back Ep. 3 | I'M SELLING CORRUPTED STRENGTH, challenging myself, and my new program

01.01.1970 · 01:00:00 ··· 08.02.2024 · 15:00:10 ··· ···
··· ··· ··· ··· Russwole Powerbuilding Program Vol. 6 drops February 12 at 9am cst! https://russwoleapp.com/ Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

7:: I'm Back Ep.2 | Setting up a BIG session, how I train

01.01.1970 · 01:00:00 ··· 03.02.2024 · 15:00:09 ··· ···
··· ··· ··· ··· Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

8:: I'm Back Ep. 1 | Prepping for a National level meet

01.01.1970 · 01:00:00 ··· 29.01.2024 · 15:00:11 ··· ···
··· ··· ··· ··· Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

9:: My worst meet EVER, Zoo Culture 2 year anniversary, LA vlog

01.01.1970 · 01:00:00 ··· 18.01.2024 · 15:27:27 ··· ···
··· ··· ··· ··· Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

10:: New gym?? IPF suspension?? New training program??

01.01.1970 · 01:00:00 ··· 03.01.2024 · 15:00:21 ··· ···
··· ··· ··· ··· Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

11:: Goodbye Corrupted Strength, WHAT REALLY HAPPENED, moving on

01.01.1970 · 01:00:00 ··· 25.12.2023 · 15:00:08 ··· ···
··· ··· ··· ··· Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

12:: LUXURY APARTMENT SHOPPING 😳💰

01.01.1970 · 01:00:00 ··· 19.12.2023 · 17:10:45 ··· ···
··· ··· ··· ··· Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

13:: The Off-Season Ep. 11 | Squat depth problems? Getting work done

01.01.1970 · 01:00:00 ··· 08.12.2023 · 19:00:54 ··· ···
··· ··· ··· ··· Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

14:: RAW bodybuilding push session with Tristyn Lee

01.01.1970 · 01:00:00 ··· 03.12.2023 · 23:00:09 ··· ···
··· ··· ··· ··· FOLLOW TRISTYN YOUTUBE: https://www.youtube.com/@UC53s-VII9tDkMRzg2zqFzmw IG: https://www.instagram.com/tristynleeofficial/ Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

15:: The Off-Season Ep. 10 | THE CLOSING PLAN, Where will I train next..?

01.01.1970 · 01:00:00 ··· 27.11.2023 · 15:00:10 ··· ···
··· ··· ··· ··· Shop The Better Brand NOW! https://thebetterbrand.com/ The Better Take Podcast https://www.youtube.com/@UCJq-3d-1-kz4IC9YTmSLOcA Shop BPN Supplements here: Code: RUSSWOLE https://bpn.rfrl.co/1zeze Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

16:: Training with other ELITE level powerlifters

01.01.1970 · 01:00:00 ··· 04.07.2023 · 13:00:05 ··· ···
··· ··· ··· ··· Shop The Better Brand NOW! https://thebetterbrand.com/ Shop BPN Supplements here: https://bpn.rfrl.co/1zeze Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE BETTER BRAND ON IG: https://www.instagram.com/betterbrand/

17:: VLOG 024 | Bad training sessions & missing the old days

01.01.1970 · 01:00:00 ··· 28.06.2023 · 14:08:54 ··· ···
··· ··· ··· ··· Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

18:: How to make deadlifting EASIER in a commercial gym

01.01.1970 · 01:00:00 ··· 13.06.2023 · 15:00:08 ··· ···
··· ··· ··· ··· Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

19:: Powerlifter doing speed ladder drills 😳 #fitness #workout #gym #powerlifting #bodybuilding #fyp

01.01.1970 · 01:00:00 ··· 13.06.2023 · 12:39:05 ··· ···
··· ··· ··· ···

20:: How to deadlift like a world champion powerlifter

01.01.1970 · 01:00:00 ··· 06.06.2023 · 14:00:25 ··· ···
··· ··· ··· ··· Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

21:: HOW to MAX out on your lifts | Squat Tutorial

01.01.1970 · 01:00:00 ··· 30.05.2023 · 16:00:44 ··· ···
··· ··· ··· ··· Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

22:: Squatting AND deadlift 745lbs at under 200lbs BW | Meeting Damo!

01.01.1970 · 01:00:00 ··· 23.05.2023 · 15:52:56 ··· ···
··· ··· ··· ··· Follow Damo: https://www.youtube.com/@UCo9L0xnZS5KKwZB-_xE8Ikw Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

23:: Professional Weak Guy & Cranon Upper Body Workout Gauntlet

01.01.1970 · 01:00:00 ··· 20.05.2023 · 15:00:22 ··· ···
··· ··· ··· ··· FOLLOW CHRIS: https://www.instagram.com/professionalweakguy/ FOLLOW CRANON: https://www.instagram.com/cranonnn/ Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

24:: Vlog 023 | Maxing out the bar on squat, BPN shoot, car shopping, and more

01.01.1970 · 01:00:00 ··· 14.05.2023 · 15:42:29 ··· ···
··· ··· ··· ··· Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

25:: Vlog 022 | GBT is gone, Bart Kwan & Silent Mike pull up, and more

01.01.1970 · 01:00:00 ··· 04.05.2023 · 18:23:49 ··· ···
··· ··· ··· ··· Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

26:: I'VE NEVER DONE THIS ON SQUAT

01.01.1970 · 01:00:00 ··· 27.04.2023 · 18:30:44 ··· ···
··· ··· ··· ··· Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

27:: 800lb deadlift with the strongest powerlifter EVER? ft Jesus and Pablo Olivares

01.01.1970 · 01:00:00 ··· 23.04.2023 · 23:25:24 ··· ···
··· ··· ··· ··· Follow Jesus Olivares on IG: https://www.instagram.com/mega.gojira/ Follow The Olivares Brothers on Youtube: https://www.youtube.com/@UCMj1oTB-MlW2uvV7NPkmd_A Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

28:: Vlog 021 | Shifting energy, chaotic photoshoot and 635lb deadlift

01.01.1970 · 01:00:00 ··· 19.04.2023 · 14:19:57 ··· ···
··· ··· ··· ··· Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

29:: Squatting heavy after a weekend of drinking

01.01.1970 · 01:00:00 ··· 13.04.2023 · 15:00:20 ··· ···
··· ··· ··· ··· Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

30:: What I do during a “RELOAD” week

01.01.1970 · 01:00:00 ··· 07.04.2023 · 16:35:16 ··· ···
··· ··· ··· ··· Shop GBT NOW! https://thegbtbrand.com Shop BPN Supplements here: http://shop.bpnsupps.com/russwole Come through and lift with the Misfit Crew at: Corrupted Strength 803 summer park dr Suite 150 Stafford, Texas Gym Hours: Monday - Thursday: 6AM - 11PM Friday: 7AM - 10PM Saturday: 8AM - 8PM Sunday: 10AM - 6PM You can sign up for memberships or get a day pass for $15! https://corruptedstrengthgym.com FOLLOW ME ON TWITCH: https://www.twitch.tv/russwole FOLLOW THE GET BETTER TODAY BRAND ON IG: https://www.instagram.com/thegbtbrand

31:: vlog 020 | 725lbs for REPS? Best PL meet of ALL TIME? Feeling motivated more than ever

01.01.1970 · 01:00:00 ··· 30.03.2023 · 14:06:46 ··· ···
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32:: Powerlifters wreaking HAVOC in a commercial gym

01.01.1970 · 01:00:00 ··· 24.03.2023 · 20:57:15 ··· ···
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33:: vlog 019 | Squat & deadlift Prs and using drama as motivation

01.01.1970 · 01:00:00 ··· 20.03.2023 · 19:30:46 ··· ···
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34:: Vlog 018 | Squatting with Cranon, getting a new grill, and defending my coach

01.01.1970 · 01:00:00 ··· 08.03.2023 · 21:20:17 ··· ···
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35:: Natty lifting vs. enhanced lifting ft. Jamal Browner

01.01.1970 · 01:00:00 ··· 07.03.2023 · 00:59:38 ··· ···
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36:: Vlog 017 | 785lb deadlift PR, meeting Gabby Fortune, and more

01.01.1970 · 01:00:00 ··· 24.02.2023 · 17:05:53 ··· ···
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37:: Vlog 016 | How to BLOW your bench up, seeing Ashley Nocera, and more

01.01.1970 · 01:00:00 ··· 22.02.2023 · 14:11:54 ··· ···
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38:: Vlog 015 | How to set up a PR, 765 deadlift, FULL training session

01.01.1970 · 01:00:00 ··· 18.02.2023 · 18:10:20 ··· ···
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39:: Vlog 014 | Why I don't train legs, 735lb squat, sneaky links, dots, and more | LIFE UPDATE

01.01.1970 · 01:00:00 ··· 15.02.2023 · 20:21:26 ··· ···
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40:: She's stronger than most men ft Cranon

01.01.1970 · 01:00:00 ··· 05.02.2023 · 15:58:03 ··· ···
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41:: Moving up a weight class? South Korea meet recap

01.01.1970 · 01:00:00 ··· 28.01.2023 · 16:00:05 ··· ···
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42:: Why commercial gyms are KILLING your gains

01.01.1970 · 01:00:00 ··· 11.01.2023 · 17:32:52 ··· ···
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43:: ADDING ALMOST 100LBS TO MY TOTAL | Russel Orhii - 2022 USAPL South Korea Winter Showdown

01.01.1970 · 01:00:00 ··· 20.12.2022 · 15:00:10 ··· ···
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44:: VLOG 013 | What I eat in day, doubts about bench, getting body work done, South Korea meet and more

01.01.1970 · 01:00:00 ··· 13.12.2022 · 19:00:17 ··· ···
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45:: Vlog 012 | Squatting 700lbs for reps, deadlift troubles, and more

01.01.1970 · 01:00:00 ··· 05.12.2022 · 19:14:10 ··· ···
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46:: VLOG 011 | Feeling tired, new GBT singlet, South Korea meet up, and more

01.01.1970 · 01:00:00 ··· 01.12.2022 · 16:59:24 ··· ···
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47:: VLOG 010 | Ranting about my head & shoulders comments, GBT Black Friday, prepping for Korea and more

01.01.1970 · 01:00:00 ··· 20.11.2022 · 20:24:45 ··· ···
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48:: VLOG 009 | Corrupted Strength Classic Recap, Deadlifting 750lbs easily, and more

01.01.1970 · 01:00:00 ··· 15.11.2022 · 16:26:00 ··· ···
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49:: VLOG 008 | Going up a weight class, behind the scenes of a shoot, meal preps

01.01.1970 · 01:00:00 ··· 01.11.2022 · 19:06:14 ··· ···
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50:: VLOG 007 | Workout with Swolericketts, worst lift off on bench, NOT going through the motions

01.01.1970 · 01:00:00 ··· 24.10.2022 · 17:02:28 ··· ···
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51:: REACTING to my first EVER loss | 2018 IPF Worlds

01.01.1970 · 01:00:00 ··· 19.10.2022 · 16:22:31 ··· ···
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52:: VLOG 006 | Smoking and lifting, new training block, and more

01.01.1970 · 01:00:00 ··· 18.10.2022 · 16:29:33 ··· ···
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53:: 8 PLATE SQUAT!!! 765LBS HAS FALLEN!!!!!

01.01.1970 · 01:00:00 ··· 06.10.2022 · 17:03:38 ··· ···
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54:: VLOG 005 | Competing in South Korea, new nutrition plan, moving, LEGENDARY squat session

01.01.1970 · 01:00:00 ··· 05.10.2022 · 16:50:22 ··· ···
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55:: VLOG 001 | I'm bring vlogs back (life update)

01.01.1970 · 01:00:00 ··· 08.09.2022 · 00:00:00 ··· ···
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