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DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="12" average="5.00" min="1" max="5"/> media:statistics views="516"/> /media:community> /media:group> /entry> entry> id>yt:video:foigLoB8q68/id> yt:videoId>foigLoB8q68/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>The Secret To Brutal Strength Without Injuries For Life!/title> link rel="alternate" href="https://www.youtube.com/watch?v=foigLoB8q68"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-23T09:00:42+00:00/published> updated>2024-11-23T09:00:42+00:00/updated> media:group> media:title>The Secret To Brutal Strength Without Injuries For Life!/media:title> media:content url="https://www.youtube.com/v/foigLoB8q68?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/foigLoB8q68/hqdefault.jpg" width="480" height="360"/> media:description>I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="19" average="5.00" min="1" max="5"/> media:statistics views="183"/> /media:community> /media:group> /entry> entry> id>yt:video:MhHVb9_eqJg/id> yt:videoId>MhHVb9_eqJg/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Jason Blaha's Strength and Fitness is live! 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DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="6" average="5.00" min="1" max="5"/> media:statistics views="110"/> /media:community> /media:group> /entry> entry> id>yt:video:MAwsYAOAW8c/id> yt:videoId>MAwsYAOAW8c/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Omega 6 Fats & Inflammation - Fact Or Fiction!/title> link rel="alternate" href="https://www.youtube.com/watch?v=MAwsYAOAW8c"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-23T00:37:04+00:00/published> updated>2024-11-23T07:12:59+00:00/updated> media:group> media:title>Omega 6 Fats & Inflammation - Fact Or Fiction!/media:title> media:content url="https://www.youtube.com/v/MAwsYAOAW8c?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/MAwsYAOAW8c/hqdefault.jpg" width="480" height="360"/> media:description>I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="5" average="5.00" min="1" max="5"/> media:statistics views="121"/> /media:community> /media:group> /entry> entry> id>yt:video:kijEKW71tJI/id> yt:videoId>kijEKW71tJI/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Tip For More Quad Activation On Leg Extensions! #bodybuilding/title> link rel="alternate" href="https://www.youtube.com/watch?v=kijEKW71tJI"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-22T23:54:09+00:00/published> updated>2024-11-23T07:07:36+00:00/updated> media:group> media:title>Tip For More Quad Activation On Leg Extensions! #bodybuilding/media:title> media:content url="https://www.youtube.com/v/kijEKW71tJI?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/kijEKW71tJI/hqdefault.jpg" width="480" height="360"/> media:description>I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="2" average="5.00" min="1" max="5"/> media:statistics views="474"/> /media:community> /media:group> /entry> entry> id>yt:video:ihZFQ55MZZc/id> yt:videoId>ihZFQ55MZZc/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Machine Squats After Back Squats For Thicc Thighs! #bodybuilding/title> link rel="alternate" href="https://www.youtube.com/watch?v=ihZFQ55MZZc"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-22T23:52:44+00:00/published> updated>2024-11-23T07:32:29+00:00/updated> media:group> media:title>Machine Squats After Back Squats For Thicc Thighs! #bodybuilding/media:title> media:content url="https://www.youtube.com/v/ihZFQ55MZZc?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/ihZFQ55MZZc/hqdefault.jpg" width="480" height="360"/> media:description>I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="5" average="5.00" min="1" max="5"/> media:statistics views="248"/> /media:community> /media:group> /entry> entry> id>yt:video:na23uxMMs1U/id> yt:videoId>na23uxMMs1U/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Jason Blaha Powerbuilding Leg Day 11-22-2024!/title> link rel="alternate" href="https://www.youtube.com/watch?v=na23uxMMs1U"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-22T20:06:41+00:00/published> updated>2024-11-23T07:40:26+00:00/updated> media:group> media:title>Jason Blaha Powerbuilding Leg Day 11-22-2024!/media:title> media:content url="https://www.youtube.com/v/na23uxMMs1U?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/na23uxMMs1U/hqdefault.jpg" width="480" height="360"/> media:description>Today's Training Session: -Beltless High Bar Squat: 435 x ZERO lol -Belt Squat: 220 4x12 -Leg Extension: 200 12x13+ I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="12" average="5.00" min="1" max="5"/> media:statistics views="274"/> /media:community> /media:group> /entry> entry> id>yt:video:s-zOE1wg3oc/id> yt:videoId>s-zOE1wg3oc/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Can Healthy Fats Replace Carbohydrates In A Muscle Building Diet?/title> link rel="alternate" href="https://www.youtube.com/watch?v=s-zOE1wg3oc"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-22T16:07:59+00:00/published> updated>2024-11-23T06:41:12+00:00/updated> media:group> media:title>Can Healthy Fats Replace Carbohydrates In A Muscle Building Diet?/media:title> media:content url="https://www.youtube.com/v/s-zOE1wg3oc?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/s-zOE1wg3oc/hqdefault.jpg" width="480" height="360"/> media:description>I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="8" average="5.00" min="1" max="5"/> media:statistics views="212"/> /media:community> /media:group> /entry> entry> id>yt:video:WwHTvzNQf0c/id> yt:videoId>WwHTvzNQf0c/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Lighting Makes A Massive Difference In Physique - Live 11-21-2024!/title> link rel="alternate" href="https://www.youtube.com/watch?v=WwHTvzNQf0c"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-22T11:21:44+00:00/published> updated>2024-11-22T11:40:57+00:00/updated> media:group> media:title>Lighting Makes A Massive Difference In Physique - Live 11-21-2024!/media:title> media:content url="https://www.youtube.com/v/WwHTvzNQf0c?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/WwHTvzNQf0c/hqdefault.jpg" width="480" height="360"/> media:description>I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="16" average="5.00" min="1" max="5"/> media:statistics views="397"/> /media:community> /media:group> /entry> entry> id>yt:video:0hW1xkfozhk/id> yt:videoId>0hW1xkfozhk/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Intermittent Fasting Plus High Protein Intake Equals Fat Loss!/title> link rel="alternate" href="https://www.youtube.com/watch?v=0hW1xkfozhk"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-22T09:00:01+00:00/published> updated>2024-11-22T09:00:01+00:00/updated> media:group> media:title>Intermittent Fasting Plus High Protein Intake Equals Fat Loss!/media:title> media:content url="https://www.youtube.com/v/0hW1xkfozhk?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/0hW1xkfozhk/hqdefault.jpg" width="480" height="360"/> media:description>I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="14" average="5.00" min="1" max="5"/> media:statistics views="333"/> /media:community> /media:group> /entry> entry> id>yt:video:f4YEGULaK3U/id> yt:videoId>f4YEGULaK3U/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-21-2024!/title> link rel="alternate" href="https://www.youtube.com/watch?v=f4YEGULaK3U"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-22T04:43:06+00:00/published> updated>2024-11-23T00:07:05+00:00/updated> media:group> media:title>Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-21-2024!/media:title> media:content url="https://www.youtube.com/v/f4YEGULaK3U?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/f4YEGULaK3U/hqdefault.jpg" width="480" height="360"/> media:description>I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="5" average="5.00" min="1" max="5"/> media:statistics views="198"/> /media:community> /media:group> /entry> entry> id>yt:video:Zc8NOnpF9Ns/id> yt:videoId>Zc8NOnpF9Ns/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Banded Curls As A Bicep Finisher & Tendon Builder! #bodybuilding/title> link rel="alternate" href="https://www.youtube.com/watch?v=Zc8NOnpF9Ns"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-22T00:31:19+00:00/published> updated>2024-11-22T22:08:24+00:00/updated> media:group> media:title>Banded Curls As A Bicep Finisher & Tendon Builder! #bodybuilding/media:title> media:content url="https://www.youtube.com/v/Zc8NOnpF9Ns?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/Zc8NOnpF9Ns/hqdefault.jpg" width="480" height="360"/> media:description>I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="10" average="5.00" min="1" max="5"/> media:statistics views="851"/> /media:community> /media:group> /entry> entry> id>yt:video:HmJxXn6QM2E/id> yt:videoId>HmJxXn6QM2E/yt:videoId> yt:channelId>UCNqbcf-5nORpyfzrqQNLSVw/yt:channelId> title>Performing Preacher Curls Safely! #bodybuilding/title> link rel="alternate" href="https://www.youtube.com/watch?v=HmJxXn6QM2E"/> author> name>Jason Blaha's Strength and Fitness/name> uri>https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/uri> /author> published>2024-11-22T00:26:57+00:00/published> updated>2024-11-22T21:10:02+00:00/updated> media:group> media:title>Performing Preacher Curls Safely! #bodybuilding/media:title> media:content url="https://www.youtube.com/v/HmJxXn6QM2E?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/HmJxXn6QM2E/hqdefault.jpg" width="480" height="360"/> media:description>I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires! â–ºInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding â–ºChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join â–ºInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en â–ºMy Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI/media:description> media:community> media:starRating count="8" average="5.00" min="1" max="5"/> media:statistics views="585"/> /media:community> /media:group> /entry> /feed>

++++ UPdate DAvidKanal SET tsc=1732459902 WHERE Cid="65192"

24.11.2024 15:51

01.01.1970 01:00

Jason Blaha's Strength and Fitness

11.09.2024 · 05:37:13 · Jason Blaha's Strength and Fitness

1:: Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-23-2024!

23.11.2024 · 16:01:40 ··· Samstag ··· 23.11.2024 · 17:51:42 ···

2:: If The Next 4 Years Get Our Children Away From Refined Sugar - Live 11-22-2024!

23.11.2024 · 13:48:45 ··· Samstag ··· 23.11.2024 · 17:51:42 ···

3:: The Secret To Brutal Strength Without Injuries For Life!

23.11.2024 · 11:00:42 ··· Samstag ··· 23.11.2024 · 17:51:42 ···

4:: Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-22-2024!

23.11.2024 · 07:07:21 ··· Samstag ··· 23.11.2024 · 17:51:42 ···

5:: Does MAHA Start By Banning Refined Sugar In Our Schools?

23.11.2024 · 06:00:25 ··· Samstag ··· 23.11.2024 · 17:51:42 ···

6:: Omega 6 Fats & Inflammation - Fact Or Fiction!

23.11.2024 · 02:37:04 ··· Samstag ··· 23.11.2024 · 17:51:42 ···

7:: Tip For More Quad Activation On Leg Extensions! #bodybuilding

23.11.2024 · 01:54:09 ··· Samstag ··· 23.11.2024 · 17:51:42 ···

8:: Machine Squats After Back Squats For Thicc Thighs! #bodybuilding

23.11.2024 · 01:52:44 ··· Samstag ··· 23.11.2024 · 17:51:42 ···

9:: Jason Blaha Powerbuilding Leg Day 11-22-2024!

22.11.2024 · 22:06:41 ··· Freitag ··· 23.11.2024 · 17:51:42 ···

10:: Can Healthy Fats Replace Carbohydrates In A Muscle Building Diet?

22.11.2024 · 18:07:59 ··· Freitag ··· 23.11.2024 · 17:51:42 ···

11:: Lighting Makes A Massive Difference In Physique - Live 11-21-2024!

22.11.2024 · 13:21:44 ··· Freitag ··· 23.11.2024 · 17:51:42 ···

12:: Intermittent Fasting Plus High Protein Intake Equals Fat Loss!

22.11.2024 · 11:00:01 ··· Freitag ··· 23.11.2024 · 17:51:42 ···

13:: Jason Blaha's Strength and Fitness is live! Fasted Cardio Live 11-21-2024!

22.11.2024 · 06:43:06 ··· Freitag ··· 23.11.2024 · 17:51:42 ···

14:: Banded Curls As A Bicep Finisher & Tendon Builder! #bodybuilding

22.11.2024 · 02:31:19 ··· Freitag ··· 23.11.2024 · 17:51:42 ···

15:: Performing Preacher Curls Safely! #bodybuilding

22.11.2024 · 02:26:57 ··· Freitag ··· 23.11.2024 · 17:51:42 ···

16:: Tip For More Muscle Growth: Work Two Different Angles Of Each Muscle!

11.09.2024 · 02:28:47 ··· MiTTwoch ··· 11.09.2024 · 07:37:12 ···

17:: We Need A More Supportive Lifting Community - Live 9-10-2024!

11.09.2024 · 00:24:48 ··· MiTTwoch ··· 11.09.2024 · 07:37:12 ···

18:: Reverse Hyper Extension For A Lower Back Of Steel! #bodybuilding

10.09.2024 · 19:13:21 ··· Dienstag ··· 11.09.2024 · 07:37:12 ···

19:: Barbell Wrist Curls - The Secret Weapon In Building Thick Forearms! #bodybuilding

10.09.2024 · 19:02:50 ··· Dienstag ··· 11.09.2024 · 07:37:12 ···

20:: The Deadlift Is The Number One Exercise For Insane Strength! #bodybuilding

10.09.2024 · 18:53:02 ··· Dienstag ··· 11.09.2024 · 07:37:12 ···

21:: Dadbod to Daddy Training Glute, Hamstring & Forearm Day - 9-10-2024!

10.09.2024 · 16:42:30 ··· Dienstag ··· 11.09.2024 · 07:37:12 ···

22:: Training Every Muscle In Our Body Is A Health Bio Hack!

10.09.2024 · 10:00:17 ··· Dienstag ··· 11.09.2024 · 07:37:12 ···

23:: The Number One Tip For Bigger Biceps!

10.09.2024 · 01:07:16 ··· Dienstag ··· 11.09.2024 · 07:37:12 ···

24:: Refined Sugars & Saturated Fat Can Make Lean Muscle Gains More Difficult!

09.09.2024 · 23:09:32 ··· Montag ··· 11.09.2024 · 07:37:12 ···

25:: Lying Extensions - The Key To Big Triceps! #bodybuilding

09.09.2024 · 18:42:57 ··· Montag ··· 11.09.2024 · 07:37:12 ···

26:: Incline Dumbbell Flys Are A Top Chest Finisher! #bodybuilding

09.09.2024 · 18:40:42 ··· Montag ··· 11.09.2024 · 07:37:12 ···

27:: How To Incline Bench Press For An Aesthetic Chest! #bodybuilding

09.09.2024 · 18:30:42 ··· Montag ··· 11.09.2024 · 07:37:12 ···

28:: How To Bench Press For A Massive Chest! #bodybuilding

09.09.2024 · 18:27:49 ··· Montag ··· 11.09.2024 · 07:37:12 ···

29:: Dadbod to Daddy Training Chest & Triceps Day - 9-9-2024!

09.09.2024 · 16:28:24 ··· Montag ··· 11.09.2024 · 07:37:12 ···

30:: People Worry Too Much About Balancing Their Physique Instead Of Working With Their Genetics - Live!

09.09.2024 · 13:06:04 ··· Montag ··· 11.09.2024 · 07:37:12 ···

31:: Jason Blaha Live - 8-17-2023!

18.08.2023 · 07:45:46 ··· Freitag ··· 03.07.2024 · 17:40:29 ···

32:: 385 Squat By An Intermediate Team Blaha Client - 8-17-2023!

17.08.2023 · 20:25:47 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···

33:: 235 Bench Press By An Intermediate Team Blaha Client - 8-17-2023!

17.08.2023 · 20:24:44 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···

34:: Should Powerlifters Do Curls?

17.08.2023 · 18:27:15 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···

35:: 335x3 Bench Press - 8-17-2023!

17.08.2023 · 18:23:40 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···

36:: Bench Press Day - 8-17-2023!

17.08.2023 · 16:48:27 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···

37:: Muscles Do NOT Care If A Big Vs Small Exercise Is Used To Stimulate Them According To Research!

17.08.2023 · 14:50:01 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···

38:: The Barbell Bench Press IS One Of The BEST Chest Exercises!

17.08.2023 · 09:00:06 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···

39:: Jason Blaha Live - 8-16-2023!

17.08.2023 · 06:55:34 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···

40:: You Can Always Improve Your Strength By Gaining Muscle Mass!

17.08.2023 · 00:35:58 ··· Donnerstag ··· 03.07.2024 · 17:40:29 ···

41:: 3x10 Chin Ups By Team Blaha Client Michelle - 8-14-2023!

16.08.2023 · 20:18:39 ··· MiTTwoch ··· 03.07.2024 · 17:40:29 ···

42:: Relearning The Guitar - Working On Mastering The 5 Positions Of The Pentatonic Scales 8-14-2023!

16.08.2023 · 19:21:08 ··· MiTTwoch ··· 03.07.2024 · 17:40:29 ···

43:: People Who Lift More Than An Hour Or More Than 4 Days A Week Are Often Goofing Off At The Gym!

16.08.2023 · 17:21:31 ··· MiTTwoch ··· 03.07.2024 · 17:40:29 ···

44:: Gurus Who Say There Are No Essential Carbs Are AFRAID Of Essential Fats!

16.08.2023 · 14:09:46 ··· MiTTwoch ··· 03.07.2024 · 17:40:29 ···

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