#~~~~# SELECT * FROM DAvidKanal WHERE Chan="UCKgBMmynKiHLX4RowoM4uUA"

#~++~# UPdate DAvidKanal SET tsl ="1732249301" , tsc ="1732335301" WHERE Chan="UCKgBMmynKiHLX4RowoM4uUA"

#~~~~# http://ssl.tycuun.de/ABruf.php?URL=https://www.youtube.com/feeds/videos.xml?channel_id=UCKgBMmynKiHLX4RowoM4uUA

**22683

**?xml version="1.0" encoding="UTF-8"?> feed xmlns:yt="http://www.youtube.com/xml/schemas/2015" xmlns:media="http://search.yahoo.com/mrss/" xmlns="http://www.w3.org/2005/Atom"> link rel="self" href="http://www.youtube.com/feeds/videos.xml?channel_id=UCKgBMmynKiHLX4RowoM4uUA"/> id>yt:channel:KgBMmynKiHLX4RowoM4uUA/id> yt:channelId>KgBMmynKiHLX4RowoM4uUA/yt:channelId> title>Don Rafael/title> link rel="alternate" href="https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2015-01-26T15:22:09+00:00/published> entry> id>yt:video:zjKvsMSP8pc/id> yt:videoId>zjKvsMSP8pc/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>Dreams hanging in Trees | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=zjKvsMSP8pc"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-09-23T07:07:25+00:00/published> updated>2024-08-30T06:48:24+00:00/updated> media:group> media:title>Dreams hanging in Trees | Don Rafael/media:title> media:content url="https://www.youtube.com/v/zjKvsMSP8pc?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/zjKvsMSP8pc/hqdefault.jpg" width="480" height="360"/> media:description>A little adventure into the forest that raised me, trained me and held my dreams. After many catastrophes the woods I remember are gone, but it will always be a place of memories. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/donrafael_official/media:description> media:community> media:starRating count="13" average="5.00" min="1" max="5"/> media:statistics views="678"/> /media:community> /media:group> /entry> entry> id>yt:video:Ind4IyTUNjI/id> yt:videoId>Ind4IyTUNjI/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>Almost forgot a Birthday | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=Ind4IyTUNjI"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-08-15T07:44:37+00:00/published> updated>2024-08-29T01:50:13+00:00/updated> media:group> media:title>Almost forgot a Birthday | Don Rafael/media:title> media:content url="https://www.youtube.com/v/Ind4IyTUNjI?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/Ind4IyTUNjI/hqdefault.jpg" width="480" height="360"/> media:description>My best friend Daniel celebrates his 30th birthday just a few days after mine. I almost forget his special day and go rucking instead - until I need to change the battery of my camera. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_official/media:description> media:community> media:starRating count="7" average="5.00" min="1" max="5"/> media:statistics views="321"/> /media:community> /media:group> /entry> entry> id>yt:video:4ZMVNP5X4SU/id> yt:videoId>4ZMVNP5X4SU/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>No Entry during Corona | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=4ZMVNP5X4SU"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-08-12T09:32:08+00:00/published> updated>2024-08-20T16:32:05+00:00/updated> media:group> media:title>No Entry during Corona | Don Rafael/media:title> media:content url="https://www.youtube.com/v/4ZMVNP5X4SU?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/4ZMVNP5X4SU/hqdefault.jpg" width="480" height="360"/> media:description>I wanted to visit the East Frisian Islands, but Corona is still gripping the world and as travelers we get no entry to any of them. With nothing else left to do, I depart from the north coast to find another adventure. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_official/media:description> media:community> media:starRating count="4" average="5.00" min="1" max="5"/> media:statistics views="339"/> /media:community> /media:group> /entry> entry> id>yt:video:1vXhHMj_9cI/id> yt:videoId>1vXhHMj_9cI/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>Driving to Germany's North Coast | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=1vXhHMj_9cI"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-08-11T08:45:52+00:00/published> updated>2024-08-22T12:41:15+00:00/updated> media:group> media:title>Driving to Germany's North Coast | Don Rafael/media:title> media:content url="https://www.youtube.com/v/1vXhHMj_9cI?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/1vXhHMj_9cI/hqdefault.jpg" width="480" height="360"/> media:description>As a soft start after my long absence from adventures I decided to visit the north coast of Germany. My companion and best friend Daniel accompanies me on this journey, and together we stay the night near a very interesting lost place. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_official PATREON: https://www.patreon.com/donrafael/media:description> media:community> media:starRating count="3" average="5.00" min="1" max="5"/> media:statistics views="208"/> /media:community> /media:group> /entry> entry> id>yt:video:tR3Ng7oEFaE/id> yt:videoId>tR3Ng7oEFaE/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>My 30th Birthday | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=tR3Ng7oEFaE"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-08-10T13:20:26+00:00/published> updated>2024-09-24T13:25:06+00:00/updated> media:group> media:title>My 30th Birthday | Don Rafael/media:title> media:content url="https://www.youtube.com/v/tR3Ng7oEFaE?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/tR3Ng7oEFaE/hqdefault.jpg" width="480" height="360"/> media:description>It's my 30th birthday. People say my youth is over but my 30s will be my new 20s. I'll live the next 10 years the way I should have lived my past 10 years. Only Corona is in the way and forces me to celebrate my birthday at home. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_official/media:description> media:community> media:starRating count="7" average="5.00" min="1" max="5"/> media:statistics views="267"/> /media:community> /media:group> /entry> entry> id>yt:video:Fg0aoFpy1Ko/id> yt:videoId>Fg0aoFpy1Ko/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>Self-made DIY Wooden Dummy | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=Fg0aoFpy1Ko"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-05-28T16:01:36+00:00/published> updated>2024-09-24T11:06:55+00:00/updated> media:group> media:title>Self-made DIY Wooden Dummy | Don Rafael/media:title> media:content url="https://www.youtube.com/v/Fg0aoFpy1Ko?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/Fg0aoFpy1Ko/hqdefault.jpg" width="480" height="360"/> media:description>After weeks of hard work my self-made DIY Wing Chun Wooden Dummy is ready to spar with me! Daniel and me invested sweat and blood into making this, and that's why we're proud like hell. Enjoy the Making of! Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_official/media:description> media:community> media:starRating count="52" average="5.00" min="1" max="5"/> media:statistics views="4837"/> /media:community> /media:group> /entry> entry> id>yt:video:FjwdLo33WB4/id> yt:videoId>FjwdLo33WB4/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>Martial Arts - My Way of Life | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=FjwdLo33WB4"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-05-16T09:30:01+00:00/published> updated>2024-08-21T03:22:03+00:00/updated> media:group> media:title>Martial Arts - My Way of Life | Don Rafael/media:title> media:content url="https://www.youtube.com/v/FjwdLo33WB4?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/FjwdLo33WB4/hqdefault.jpg" width="480" height="360"/> media:description>Martial Arts has always been one of my greatest passions and a big pillar in my life. Since it helped me to get out of my identity crisis I decided to follow the way of a Martial Artist. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_official/media:description> media:community> media:starRating count="20" average="5.00" min="1" max="5"/> media:statistics views="534"/> /media:community> /media:group> /entry> entry> id>yt:video:p_tYstWAoS0/id> yt:videoId>p_tYstWAoS0/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>My new Bike | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=p_tYstWAoS0"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-05-06T12:40:47+00:00/published> updated>2024-08-27T15:31:06+00:00/updated> media:group> media:title>My new Bike | Don Rafael/media:title> media:content url="https://www.youtube.com/v/p_tYstWAoS0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/p_tYstWAoS0/hqdefault.jpg" width="480" height="360"/> media:description>My new mountain bike will give me much more freedom to explore the world. But need to unbox and assemble it first. Music: Freedom â€” Scandinavianz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/-C3JXNTUp_0 Free Download / Stream: https://alplus.io/freedom That's Alright by Peyruis https://soundcloud.com/peyruis Creative Commons â€” Attribution 3.0 Unported â€” CC BY 3.0 Free Download / Stream: https://bit.ly/peyruis-thats-alright Music promoted by Audio Library https://youtu.be/FkVo3GCmnPk Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_official/media:description> media:community> media:starRating count="7" average="5.00" min="1" max="5"/> media:statistics views="300"/> /media:community> /media:group> /entry> entry> id>yt:video:nh1p65RQRnA/id> yt:videoId>nh1p65RQRnA/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>Project "Wooden Puppet" | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=nh1p65RQRnA"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-04-21T10:11:09+00:00/published> updated>2024-08-25T12:22:58+00:00/updated> media:group> media:title>Project "Wooden Puppet" | Don Rafael/media:title> media:content url="https://www.youtube.com/v/nh1p65RQRnA?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/nh1p65RQRnA/hqdefault.jpg" width="480" height="360"/> media:description>I want a wooden puppet for my Martial Arts training. Because they are so expensive, I decided to build one myself. Together with my best friend I get the log for the main body out of a nearby forest. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_official PATREON: https://www.patreon.com/donrafael/media:description> media:community> media:starRating count="5" average="5.00" min="1" max="5"/> media:statistics views="211"/> /media:community> /media:group> /entry> entry> id>yt:video:VXW6MTibzvI/id> yt:videoId>VXW6MTibzvI/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>My Day Routine | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=VXW6MTibzvI"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-04-18T14:15:54+00:00/published> updated>2024-09-24T10:28:39+00:00/updated> media:group> media:title>My Day Routine | Don Rafael/media:title> media:content url="https://www.youtube.com/v/VXW6MTibzvI?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/VXW6MTibzvI/hqdefault.jpg" width="480" height="360"/> media:description>To get to know me better, here is my (current) day routine. It's packed, but I like it that way. Nothing's better than progression. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_adventure/media:description> media:community> media:starRating count="14" average="5.00" min="1" max="5"/> media:statistics views="288"/> /media:community> /media:group> /entry> entry> id>yt:video:pBGb0XP9fS4/id> yt:videoId>pBGb0XP9fS4/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>How I lost my Identity | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=pBGb0XP9fS4"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-04-04T16:27:26+00:00/published> updated>2024-08-29T05:01:10+00:00/updated> media:group> media:title>How I lost my Identity | Don Rafael/media:title> media:content url="https://www.youtube.com/v/pBGb0XP9fS4?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/pBGb0XP9fS4/hqdefault.jpg" width="480" height="360"/> media:description>I use the isolation in this Corona virus crisis to talk about my past 10 years, where I was someone else, but never myself. I imitated others, hoping to become a better person, but in the end I was no one. In the first video of my new Vlog I want to talk about my past so that I can leave it behind and move on. It's time to conquer the world and become a king. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_adventure PATREON: https://www.patreon.com/donrafael/media:description> media:community> media:starRating count="20" average="5.00" min="1" max="5"/> media:statistics views="550"/> /media:community> /media:group> /entry> entry> id>yt:video:bykpDYzdZ_o/id> yt:videoId>bykpDYzdZ_o/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>A Place to store my Gear | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=bykpDYzdZ_o"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-03-06T12:51:11+00:00/published> updated>2024-09-23T20:59:22+00:00/updated> media:group> media:title>A Place to store my Gear | Don Rafael/media:title> media:content url="https://www.youtube.com/v/bykpDYzdZ_o?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/bykpDYzdZ_o/hqdefault.jpg" width="480" height="360"/> media:description>Although I'm poor I own a lot of equipment. So far it was distributed in my entire house and I never found the things I needed for the next adventure. It was time to store everything in one place. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_adventure PATREON: https://www.patreon.com/donrafael/media:description> media:community> media:starRating count="7" average="5.00" min="1" max="5"/> media:statistics views="190"/> /media:community> /media:group> /entry> entry> id>yt:video:MIVAixNr0_4/id> yt:videoId>MIVAixNr0_4/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>Final Destination: Loch Ness | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=MIVAixNr0_4"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-02-29T19:13:13+00:00/published> updated>2024-08-23T22:17:39+00:00/updated> media:group> media:title>Final Destination: Loch Ness | Don Rafael/media:title> media:content url="https://www.youtube.com/v/MIVAixNr0_4?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/MIVAixNr0_4/hqdefault.jpg" width="480" height="360"/> media:description>Witness how Daniel and me use our "bread machine" to make breakfast in the car. I finally arrive at the legendary lake Loch Ness, where my travel companion takes a very cold bath. As a surprising finale, I find an old shipwreck at the white cliffs of Dover. It was a cold, stormy and dark road trip, but it was worth all the burnt fuel. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_adventure PATREON: https://www.patreon.com/donrafael/media:description> media:community> media:starRating count="9" average="5.00" min="1" max="5"/> media:statistics views="220"/> /media:community> /media:group> /entry> entry> id>yt:video:4o-AGNg77LA/id> yt:videoId>4o-AGNg77LA/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>EXTREME wind in the UK! | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=4o-AGNg77LA"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-02-23T10:27:55+00:00/published> updated>2024-09-25T07:15:37+00:00/updated> media:group> media:title>EXTREME wind in the UK! | Don Rafael/media:title> media:content url="https://www.youtube.com/v/4o-AGNg77LA?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/4o-AGNg77LA/hqdefault.jpg" width="480" height="360"/> media:description>Don't ask me why, but I thought it's a good idea to do a road trip through the UK in the winter. All sights in London were closed or were being renovated, and an extreme wind made even driving with a car a dangerous endeavor. On top of that, it got dark at around 5 p.m.. But was it a bad journey? See for yourself. Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_adventure PATREON: https://www.patreon.com/donrafael/media:description> media:community> media:starRating count="15" average="5.00" min="1" max="5"/> media:statistics views="347"/> /media:community> /media:group> /entry> entry> id>yt:video:oWtqlvk61oU/id> yt:videoId>oWtqlvk61oU/yt:videoId> yt:channelId>UCKgBMmynKiHLX4RowoM4uUA/yt:channelId> title>My first Wedding in the Desert | Don Rafael/title> link rel="alternate" href="https://www.youtube.com/watch?v=oWtqlvk61oU"/> author> name>Don Rafael/name> uri>https://www.youtube.com/channel/UCKgBMmynKiHLX4RowoM4uUA/uri> /author> published>2020-01-31T14:40:21+00:00/published> updated>2024-09-24T03:34:39+00:00/updated> media:group> media:title>My first Wedding in the Desert | Don Rafael/media:title> media:content url="https://www.youtube.com/v/oWtqlvk61oU?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/oWtqlvk61oU/hqdefault.jpg" width="480" height="360"/> media:description>My first flight to another continent, my first visit in Africa, and I get invited to a traditional Berber wedding! Youtube Channel https://www.youtube.com/DonRafael FACEBOOK: https://www.facebook.com/DonRafaelAdventure INSTAGRAM: https://www.instagram.com/don_rafael_adventure PATREON: https://www.patreon.com/donrafael/media:description> media:community> media:starRating count="15" average="5.00" min="1" max="5"/> media:statistics views="308"/> /media:community> /media:group> /entry> /feed>

++++ UPdate DAvidKanal SET tsc=1740249303 WHERE Cid="155569"

22.02.2025 19:35

01.01.1970 01:00