BASE
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Jason Sylvester
30.09.2024 · 22:07:56 ···
30.06.2024 · 07:54:36 ···
25.07.2023 · 06:58:49 ··· 8 ··· ··· 20 ···
30.09.2024 · 22:07:56 ···
30.06.2024 · 07:54:36 ···
25.07.2023 · 06:58:49 ··· 8 ··· ··· 20 ···
1:: Insanity: Max Interval Plyo: Day 45
01.01.1970 · 01:00:00 ··· 26.01.2023 · 07:48:15 ··· ··· ··· ··· ··· ···
2:: Insanity: Max Interval Circuit: Day 44
01.01.1970 · 01:00:00 ··· 24.01.2023 · 16:19:46 ··· ··· ··· ··· ··· ···
3:: Cannon Raceway: Grand Prix: Final
01.01.1970 · 01:00:00 ··· 05.02.2022 · 08:37:32 ··· ··· ··· ··· ··· ···
4:: Cannon Raceway 2022: Jason Sylvester
01.01.1970 · 01:00:00 ··· 23.01.2022 · 12:16:57 ··· ··· ··· ··· ··· ···
5:: Huang Sheng Shyan Short Form: First Section
01.01.1970 · 01:00:00 ··· 13.01.2022 · 12:54:53 ··· ··· ··· ··· ··· ···
6:: Steam fish and okra with crackers
01.01.1970 · 01:00:00 ··· 25.11.2021 · 09:00:28 ··· ··· ··· ··· ··· ···
7:: Skates maintenance
01.01.1970 · 01:00:00 ··· 14.08.2021 · 10:45:00 ··· ··· ··· ··· ··· ···
8:: Sticky Hands: Sensing Hands (Controlling) and Gor Sau (Connecting & Striking)
01.01.1970 · 01:00:00 ··· 13.09.2020 · 10:00:32 ··· ··· ··· ··· ··· ···
9:: Chi Sau: A brief overview on responding (in the here and now) as apposed to reacting (in the past).
01.01.1970 · 01:00:00 ··· 21.07.2020 · 08:35:57 ··· ··· ··· ··· ··· ···
10:: IWKA: Sam Chien Workshop
01.01.1970 · 01:00:00 ··· 27.12.2019 · 16:02:01 ··· ··· ··· ··· ··· ···
11:: IWKA: Chi Sau: Hua Skills (Neutralising and Blending): Detachment
01.01.1970 · 01:00:00 ··· 13.12.2019 · 10:42:53 ··· ··· ··· ··· ··· ···
12:: IWKA:Sink, Connect, Issue
01.01.1970 · 01:00:00 ··· 12.11.2019 · 07:54:40 ··· ··· ··· ··· ··· ···
13:: IWKA Birmingham: Chi Sau
01.01.1970 · 01:00:00 ··· 31.10.2019 · 08:17:42 ··· ··· ··· ··· ··· ···
14:: IWKA Wing (Chun) Tjun: Sam Chien Workshop
01.01.1970 · 01:00:00 ··· 29.10.2019 · 18:59:00 ··· ··· ··· ··· ··· ··· Internal Wing Chun
15:: IWKA: Lạt Sao
01.01.1970 · 01:00:00 ··· 25.06.2019 · 08:00:16 ··· ··· ··· ··· ··· ···
16:: IWKA Wing Tjun Birmingham
01.01.1970 · 01:00:00 ··· 23.06.2019 · 10:51:25 ··· ··· ··· ··· ··· ···
17:: Explaining the Fundamentals on the IWKA Fook Sau
01.01.1970 · 01:00:00 ··· 17.05.2019 · 14:15:39 ··· ··· ··· ··· ··· ··· Explaining the Fundamentals on the IWKA Fook Sau
18:: IWKA Birmingham Wing Tjun: Student Level 1 Sparring
01.01.1970 · 01:00:00 ··· 22.04.2019 · 09:21:32 ··· ··· ··· ··· ··· ··· Focusing on bridging and footwork to create good distance, positioning and angles for close body range striking.
19:: IWKA: Exploring Concepts from SNT section 4
01.01.1970 · 01:00:00 ··· 21.04.2019 · 04:24:41 ··· ··· ··· ··· ··· ···
20:: IWKA Dan Chi 1 Exercise with Footwork
01.01.1970 · 01:00:00 ··· 14.04.2019 · 08:25:02 ··· ··· ··· ··· ··· ··· Exploring the IWKA Dan Chi 1 exercise encompassing footwork to create correct positioning, distance and angles for short range to close body range striking.