BASE

:::::::: SELECT * FROM DAvidKanal WHERE Chan="UC-Q1yyL-PWpuaZ5GDRVhtCA"

#~~~~# SELECT * FROM DAvidKanal WHERE Chan="UC-Q1yyL-PWpuaZ5GDRVhtCA"

#~++~# UPdate DAvidKanal SET tsl ="1719728030" , tsc ="1719814030" WHERE Chan="UC-Q1yyL-PWpuaZ5GDRVhtCA"

#~~~~# http://chegu.de/Ausgabe.php?URL=https://www.youtube.com/feeds/videos.xml?channel_id=UC-Q1yyL-PWpuaZ5GDRVhtCA

**26225

**?xml version="1.0" encoding="UTF-8"?> feed xmlns:yt="http://www.youtube.com/xml/schemas/2015" xmlns:media="http://search.yahoo.com/mrss/" xmlns="http://www.w3.org/2005/Atom"> link rel="self" href="http://www.youtube.com/feeds/videos.xml?channel_id=UC-Q1yyL-PWpuaZ5GDRVhtCA"/> id>yt:channel:-Q1yyL-PWpuaZ5GDRVhtCA/id> yt:channelId>-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>alia zaita/title> link rel="alternate" href="https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2011-09-12T05:33:41+00:00/published> entry> id>yt:video:2JHAL1UqfIE/id> yt:videoId>2JHAL1UqfIE/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>the perfect summer afternoon in nyc | island bike rides & picnics/title> link rel="alternate" href="https://www.youtube.com/watch?v=2JHAL1UqfIE"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-06-23T13:58:18+00:00/published> updated>2024-06-24T18:18:39+00:00/updated> media:group> media:title>the perfect summer afternoon in nyc | island bike rides & picnics/media:title> media:content url="https://www.youtube.com/v/2JHAL1UqfIE?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/2JHAL1UqfIE/hqdefault.jpg" width="480" height="360"/> media:description>this summer, we are having fun in the sun while keeping our skin protected from harmful UV rays with Blue Lizard's mineral sunscreens! #BlueLizardPartner @BlueLizardSunscreen https://bit.ly/3KTftP9 I couldn't wait to take you guys to governor's island, it truly is one of my favorite places in the city. It's kind of a hidden gem as I don't hear many people talk about, but if you are in the city it's definitely worth a trip for a fun and peaceful bike ride, incredible views, and quiet. This summer you will find me biking, picnicking, and throwing around a frisbee ðŸ˜Š if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod/media:description> media:community> media:starRating count="3701" average="5.00" min="1" max="5"/> media:statistics views="61071"/> /media:community> /media:group> /entry> entry> id>yt:video:E9LrBS02ato/id> yt:videoId>E9LrBS02ato/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>What I Eat In A Few Days | high protein & easy summer recipes that make me feel good!/title> link rel="alternate" href="https://www.youtube.com/watch?v=E9LrBS02ato"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-06-20T12:00:21+00:00/published> updated>2024-06-25T03:06:29+00:00/updated> media:group> media:title>What I Eat In A Few Days | high protein & easy summer recipes that make me feel good!/media:title> media:content url="https://www.youtube.com/v/E9LrBS02ato?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/E9LrBS02ato/hqdefault.jpg" width="480" height="360"/> media:description>for the perfect on-the-go high-protein snack find Chomps near you https://chomps.com/pages/beef-jerky-near-me bringing you a new recipe video full of summer eats and what I've been cooking recently ðŸ˜Š RECIPES: chopped steak salad https://www.instagram.com/reel/C5toUCpPZYw/?igsh=eWJ4NGJscG5qOXdj Cantaloupe Cucumber Salad - cubed cantaloupe - cubed cucumber - prosciutto (add it at then end on top of the salad) - fresh basil - lime zest - lime juice - olive oil - salt Granola Yogurt Bowl - Icelandic yogurt - maple drizzle - homemade granola (I use this recipe as a template but only use oats and pumpkin seeds) https://www.pickuplimes.com/recipe/crunchy-almond-mango-granola-58 - mixed berries - bananas - chia seeds - almond butter scoop Chicken Burrata Salad - arugula (massaged with olive oil & salt) - grilled chicken - fresh burrata ball - a drizzle of balsamic glaze Shrimp Ceviche - cooked & cooled shrimp - avocado - tomatoes - red onion - lime juice - olive oil - salt & pepper if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 IG: https://www.instagram.com/whatsthejuicepod/media:description> media:community> media:starRating count="5466" average="5.00" min="1" max="5"/> media:statistics views="120915"/> /media:community> /media:group> /entry> entry> id>yt:video:6hJFvc8LyQI/id> yt:videoId>6hJFvc8LyQI/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>spring days are beautiful | farmer's markets, early mornings & feeling so good in nyc/title> link rel="alternate" href="https://www.youtube.com/watch?v=6hJFvc8LyQI"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-06-05T12:00:07+00:00/published> updated>2024-06-10T04:21:03+00:00/updated> media:group> media:title>spring days are beautiful | farmer's markets, early mornings & feeling so good in nyc/media:title> media:content url="https://www.youtube.com/v/6hJFvc8LyQI?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/6hJFvc8LyQI/hqdefault.jpg" width="480" height="360"/> media:description>nothing compares to spring in new york - the energy, the early mornings, farmer's markets and walks around the city all feel so great now that it's spring ðŸ˜Œ if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod/media:description> media:community> media:starRating count="6275" average="5.00" min="1" max="5"/> media:statistics views="127815"/> /media:community> /media:group> /entry> entry> id>yt:video:Fbr7dASintY/id> yt:videoId>Fbr7dASintY/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>yesterdayâ€™s spring outfit #springfashion #summerfashion #fashiontrends/title> link rel="alternate" href="https://www.youtube.com/watch?v=Fbr7dASintY"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-05-31T17:48:52+00:00/published> updated>2024-06-14T07:47:31+00:00/updated> media:group> media:title>yesterdayâ€™s spring outfit #springfashion #summerfashion #fashiontrends/media:title> media:content url="https://www.youtube.com/v/Fbr7dASintY?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/Fbr7dASintY/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="593" average="5.00" min="1" max="5"/> media:statistics views="10572"/> /media:community> /media:group> /entry> entry> id>yt:video:gvbYTKP8GZg/id> yt:videoId>gvbYTKP8GZg/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>let's run a HALF MARATHON | brooklyn half marathon/title> link rel="alternate" href="https://www.youtube.com/watch?v=gvbYTKP8GZg"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-05-30T12:00:42+00:00/published> updated>2024-06-01T04:14:58+00:00/updated> media:group> media:title>let's run a HALF MARATHON | brooklyn half marathon/media:title> media:content url="https://www.youtube.com/v/gvbYTKP8GZg?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/gvbYTKP8GZg/hqdefault.jpg" width="480" height="360"/> media:description>ðŸ’§remember to grab your LMNT sample pack with any drink mix order DrinkLMNT.com/AliaZaita WE DID IT! After 14 weeks of half marathon training and we are finally here, on RACE DAY ðŸ I wanted to take you through my before-race day rituals and thoughts and of course tried my best to film during the race ðŸ˜… 00:00 - 01:34 intro 01:35 - 02:46 shakeout run 02:47 - 05:01 bagels + work 05:02 - 07:02 pre-race prep 07:03 - 09:21 race day morning 09:22 - 12:32 half marathon!! 12:33 - 15:25 post-race meal if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod/media:description> media:community> media:starRating count="4436" average="5.00" min="1" max="5"/> media:statistics views="72202"/> /media:community> /media:group> /entry> entry> id>yt:video:GadnisxaImU/id> yt:videoId>GadnisxaImU/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>one of the loveliest weekends â˜ºï¸ #minivlog #spring/title> link rel="alternate" href="https://www.youtube.com/watch?v=GadnisxaImU"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-05-27T22:20:08+00:00/published> updated>2024-06-04T04:15:22+00:00/updated> media:group> media:title>one of the loveliest weekends â˜ºï¸ #minivlog #spring/media:title> media:content url="https://www.youtube.com/v/GadnisxaImU?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/GadnisxaImU/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="865" average="5.00" min="1" max="5"/> media:statistics views="9827"/> /media:community> /media:group> /entry> entry> id>yt:video:un-K0jNgtgU/id> yt:videoId>un-K0jNgtgU/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>I love capturing moments ðŸ“¹ #minivlog #nyclife #nycvlog/title> link rel="alternate" href="https://www.youtube.com/watch?v=un-K0jNgtgU"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-05-22T18:03:01+00:00/published> updated>2024-05-28T05:39:39+00:00/updated> media:group> media:title>I love capturing moments ðŸ“¹ #minivlog #nyclife #nycvlog/media:title> media:content url="https://www.youtube.com/v/un-K0jNgtgU?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/un-K0jNgtgU/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="708" average="5.00" min="1" max="5"/> media:statistics views="6942"/> /media:community> /media:group> /entry> entry> id>yt:video:laq3BTYMwLk/id> yt:videoId>laq3BTYMwLk/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>making space for myself | how to quiet the noise when feeling overwhelmed/title> link rel="alternate" href="https://www.youtube.com/watch?v=laq3BTYMwLk"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-05-21T19:17:00+00:00/published> updated>2024-05-26T13:57:47+00:00/updated> media:group> media:title>making space for myself | how to quiet the noise when feeling overwhelmed/media:title> media:content url="https://www.youtube.com/v/laq3BTYMwLk?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/laq3BTYMwLk/hqdefault.jpg" width="480" height="360"/> media:description>quieting the noise isnâ€™t easy and we often forget how important it is to make space for ourselves to be creative without a larger purpose than pleasure and mind ease. Adobe is partnering with Headspace to remind us of exactly that, offering Adobe Creative Cloud members 1 year of Headspace for free! https://creativecloud.adobe.com/discover/article/creative-cloud-perks?sdid=RGJ8N9NY&mv=social&mv2=owned-organic #adobepartner #ad #sponsored if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod/media:description> media:community> media:starRating count="2794" average="5.00" min="1" max="5"/> media:statistics views="48620"/> /media:community> /media:group> /entry> entry> id>yt:video:dKaL5AGnc3Q/id> yt:videoId>dKaL5AGnc3Q/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>a simple day in my life in nyc | trying to find balance/title> link rel="alternate" href="https://www.youtube.com/watch?v=dKaL5AGnc3Q"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-05-18T12:00:39+00:00/published> updated>2024-05-21T01:48:42+00:00/updated> media:group> media:title>a simple day in my life in nyc | trying to find balance/media:title> media:content url="https://www.youtube.com/v/dKaL5AGnc3Q?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/dKaL5AGnc3Q/hqdefault.jpg" width="480" height="360"/> media:description>i've been trying my best to find a more balanced approach to day-to-day life and I think this video speaks to that, a lot on how to make time for yourself while also getting everything done. it's not easy, and I definitely haven't figured it out but I think I'm getting closer ðŸ˜Š here is a simple day in my life in new york city trying to find balance and catch up with you guys! 00:00 - 00:44 intro 00:45 - 01:50 morning yoga 01:51 - 04:58 catching up 04:59 - 06:00 work work work 06:01 - 08:39 lunch 08:40 - 11:16 out in nyc 11:17 - 12:05 evening run 12:06 - 14:18 night! if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod/media:description> media:community> media:starRating count="5794" average="5.00" min="1" max="5"/> media:statistics views="136469"/> /media:community> /media:group> /entry> entry> id>yt:video:X7PKxnv-Cyc/id> yt:videoId>X7PKxnv-Cyc/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>early morning coffee somewhere quietâ˜•ï¸ #morningroutine #coffee #vlog #nyclife/title> link rel="alternate" href="https://www.youtube.com/watch?v=X7PKxnv-Cyc"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-05-17T19:42:09+00:00/published> updated>2024-05-21T01:36:11+00:00/updated> media:group> media:title>early morning coffee somewhere quietâ˜•ï¸ #morningroutine #coffee #vlog #nyclife/media:title> media:content url="https://www.youtube.com/v/X7PKxnv-Cyc?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/X7PKxnv-Cyc/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="1280" average="5.00" min="1" max="5"/> media:statistics views="16880"/> /media:community> /media:group> /entry> entry> id>yt:video:IJoNK1Je8u0/id> yt:videoId>IJoNK1Je8u0/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>wholesome days unwinding in upstate ny | a much needed getaway/title> link rel="alternate" href="https://www.youtube.com/watch?v=IJoNK1Je8u0"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-05-08T12:31:08+00:00/published> updated>2024-05-14T02:26:21+00:00/updated> media:group> media:title>wholesome days unwinding in upstate ny | a much needed getaway/media:title> media:content url="https://www.youtube.com/v/IJoNK1Je8u0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/IJoNK1Je8u0/hqdefault.jpg" width="480" height="360"/> media:description>getting away for a few days felt so good and thanks to Wander it was perfect ðŸ’— remember to make an account at https://www.wander.com/aliazaita and participate in a 2-night stay giveaway! I stayed in the Wander Hudson Ridge house ðŸ¡ this trip made me realize how I really need to slow down more often, get in touch with nature more often, and spend more quality time together ðŸ˜Œ i hope you enjoyed this visual diary if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod/media:description> media:community> media:starRating count="5169" average="5.00" min="1" max="5"/> media:statistics views="81906"/> /media:community> /media:group> /entry> entry> id>yt:video:orJGUqytP7U/id> yt:videoId>orJGUqytP7U/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>Monday to Friday ðŸ˜Œ #dayinmylife #minivlog/title> link rel="alternate" href="https://www.youtube.com/watch?v=orJGUqytP7U"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-05-04T01:35:05+00:00/published> updated>2024-05-22T02:02:07+00:00/updated> media:group> media:title>Monday to Friday ðŸ˜Œ #dayinmylife #minivlog/media:title> media:content url="https://www.youtube.com/v/orJGUqytP7U?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/orJGUqytP7U/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="934" average="5.00" min="1" max="5"/> media:statistics views="13136"/> /media:community> /media:group> /entry> entry> id>yt:video:LjaY74dnUvY/id> yt:videoId>LjaY74dnUvY/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>spend a solo day with me doing all my favorite things in nyc/title> link rel="alternate" href="https://www.youtube.com/watch?v=LjaY74dnUvY"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-04-28T12:00:26+00:00/published> updated>2024-05-22T02:15:48+00:00/updated> media:group> media:title>spend a solo day with me doing all my favorite things in nyc/media:title> media:content url="https://www.youtube.com/v/LjaY74dnUvY?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/LjaY74dnUvY/hqdefault.jpg" width="480" height="360"/> media:description>thank you for watching friends! remember to visit organic basics https://bit.ly/3vd2ioj and use ALIAXOB for 10% OFF ðŸ¤ get yourself some of the softest organic cotton basics for this spring and summer! Flex Cotton Collection: https://bit.ly/4a3xs0v Flex Tee: https://bit.ly/3TKTgYQ Flex Tank Top: https://bit.ly/4aomtya Flex Shorty: https://bit.ly/3VygoeJ Flex Thong 3-Pack: https://bit.ly/3VL8qPx spend a solo day with me doing all my favorite things - going on a long run through central park, trying a new bagel that might be top 3 in the city for me & a little shopping around ðŸ˜Œ if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod/media:description> media:community> media:starRating count="7005" average="5.00" min="1" max="5"/> media:statistics views="136977"/> /media:community> /media:group> /entry> entry> id>yt:video:WXPrce4xls0/id> yt:videoId>WXPrce4xls0/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>life in nyc | spring days, work events & evening runs/title> link rel="alternate" href="https://www.youtube.com/watch?v=WXPrce4xls0"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-04-21T13:30:48+00:00/published> updated>2024-05-22T05:57:22+00:00/updated> media:group> media:title>life in nyc | spring days, work events & evening runs/media:title> media:content url="https://www.youtube.com/v/WXPrce4xls0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/WXPrce4xls0/hqdefault.jpg" width="480" height="360"/> media:description>remember to check out my casetify favorites http://www.casetify.com/aliazaita ðŸ«¶ðŸ¼ new york city has finally sprung and nothing beats sunny days in the city! some busy work days, being productive, getting in my runs in the evening with yon while listening to my body, plus going to some fun work events ðŸ˜Š ðŸƒðŸ»â€â™€ï¸ðŸ…I am running the RBC Brooklyn Half Marathon with Team for Kids âœ¨ - such an important cause for me helping kids of all ages and abilities to build confidence, gain motivation, and develop healthy attitudes toward physical activity that last for life! You can read more at this link and, only if you can and want to of course, contribute with a donation and join me in support of active youth ðŸ˜ https://www.runwithtfk.org/Profile/PublicPage/114234 if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod/media:description> media:community> media:starRating count="5684" average="5.00" min="1" max="5"/> media:statistics views="129386"/> /media:community> /media:group> /entry> entry> id>yt:video:qNtp6YLaaco/id> yt:videoId>qNtp6YLaaco/yt:videoId> yt:channelId>UC-Q1yyL-PWpuaZ5GDRVhtCA/yt:channelId> title>dâ€™Alba comes with me everywhere I go! #dalba #dalbasprayserum #truffleglow #7daysdalba #amazonfinds/title> link rel="alternate" href="https://www.youtube.com/watch?v=qNtp6YLaaco"/> author> name>alia zaita/name> uri>https://www.youtube.com/channel/UC-Q1yyL-PWpuaZ5GDRVhtCA/uri> /author> published>2024-04-17T15:44:03+00:00/published> updated>2024-05-22T03:15:59+00:00/updated> media:group> media:title>dâ€™Alba comes with me everywhere I go! #dalba #dalbasprayserum #truffleglow #7daysdalba #amazonfinds/media:title> media:content url="https://www.youtube.com/v/qNtp6YLaaco?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/qNtp6YLaaco/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="425" average="5.00" min="1" max="5"/> media:statistics views="10049"/> /media:community> /media:group> /entry> /feed>

++++ UPdate DAvidKanal SET tsc=1719728033 WHERE Cid="22116"

30.06.2024 08:13

01.01.1970 01:00

alia zaita

09.06.2024 · 19:46:43 ···
09.06.2024 · 19:46:41 ···
25.05.2023 · 23:22:25 ··· 5 ··· ··· 65 ···
30.06.2024 · 08:13:53 ···
30.06.2024 · 08:13:50 ···
25.05.2023 · 23:22:25 ··· 5 ··· ··· 67 ···

1:: the perfect summer afternoon in nyc | island bike rides & picnics

01.01.1970 · 01:00:00 ··· 23.06.2024 · 13:58:18 ··· ···
··· ··· ··· ··· this summer, we are having fun in the sun while keeping our skin protected from harmful UV rays with Blue Lizard's mineral sunscreens! #BlueLizardPartner @BlueLizardSunscreen https://bit.ly/3KTftP9 I couldn't wait to take you guys to governor's island, it truly is one of my favorite places in the city. It's kind of a hidden gem as I don't hear many people talk about, but if you are in the city it's definitely worth a trip for a fun and peaceful bike ride, incredible views, and quiet. This summer you will find me biking, picnicking, and throwing around a frisbee 😊 if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod

2:: What I Eat In A Few Days | high protein & easy summer recipes that make me feel good!

01.01.1970 · 01:00:00 ··· 20.06.2024 · 12:00:21 ··· ···
··· ··· ··· ··· for the perfect on-the-go high-protein snack find Chomps near you https://chomps.com/pages/beef-jerky-near-me bringing you a new recipe video full of summer eats and what I've been cooking recently 😊 RECIPES: chopped steak salad https://www.instagram.com/reel/C5toUCpPZYw/?igsh=eWJ4NGJscG5qOXdj Cantaloupe Cucumber Salad - cubed cantaloupe - cubed cucumber - prosciutto (add it at then end on top of the salad) - fresh basil - lime zest - lime juice - olive oil - salt Granola Yogurt Bowl - Icelandic yogurt - maple drizzle - homemade granola (I use this recipe as a template but only use oats and pumpkin seeds) https://www.pickuplimes.com/recipe/crunchy-almond-mango-granola-58 - mixed berries - bananas - chia seeds - almond butter scoop Chicken Burrata Salad - arugula (massaged with olive oil & salt) - grilled chicken - fresh burrata ball - a drizzle of balsamic glaze Shrimp Ceviche - cooked & cooled shrimp - avocado - tomatoes - red onion - lime juice - olive oil - salt & pepper if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 IG: https://www.instagram.com/whatsthejuicepod

3:: spring days are beautiful | farmer's markets, early mornings & feeling so good in nyc

01.01.1970 · 01:00:00 ··· 05.06.2024 · 12:00:07 ··· ···
··· ··· ··· ··· nothing compares to spring in new york - the energy, the early mornings, farmer's markets and walks around the city all feel so great now that it's spring 😌 if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod

4:: yesterday’s spring outfit #springfashion #summerfashion #fashiontrends

01.01.1970 · 01:00:00 ··· 31.05.2024 · 17:48:52 ··· ···
··· ··· ··· ···

5:: let's run a HALF MARATHON | brooklyn half marathon

01.01.1970 · 01:00:00 ··· 30.05.2024 · 12:00:42 ··· ···
··· ··· ··· ··· 💧remember to grab your LMNT sample pack with any drink mix order DrinkLMNT.com/AliaZaita WE DID IT! After 14 weeks of half marathon training and we are finally here, on RACE DAY 🏁 I wanted to take you through my before-race day rituals and thoughts and of course tried my best to film during the race 😅 00:00 - 01:34 intro 01:35 - 02:46 shakeout run 02:47 - 05:01 bagels + work 05:02 - 07:02 pre-race prep 07:03 - 09:21 race day morning 09:22 - 12:32 half marathon!! 12:33 - 15:25 post-race meal if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod

6:: one of the loveliest weekends ☺️ #minivlog #spring

01.01.1970 · 01:00:00 ··· 27.05.2024 · 22:20:08 ··· ···
··· ··· ··· ···

7:: I love capturing moments 📹 #minivlog #nyclife #nycvlog

01.01.1970 · 01:00:00 ··· 22.05.2024 · 18:03:01 ··· ···
··· ··· ··· ···

8:: making space for myself | how to quiet the noise when feeling overwhelmed

01.01.1970 · 01:00:00 ··· 21.05.2024 · 19:17:00 ··· ···
··· ··· ··· ··· quieting the noise isn’t easy and we often forget how important it is to make space for ourselves to be creative without a larger purpose than pleasure and mind ease. Adobe is partnering with Headspace to remind us of exactly that, offering Adobe Creative Cloud members 1 year of Headspace for free! https://creativecloud.adobe.com/discover/article/creative-cloud-perks?sdid=RGJ8N9NY&mv=social&mv2=owned-organic #adobepartner #ad #sponsored if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod

9:: a simple day in my life in nyc | trying to find balance

01.01.1970 · 01:00:00 ··· 18.05.2024 · 12:00:39 ··· ···
··· ··· ··· ··· i've been trying my best to find a more balanced approach to day-to-day life and I think this video speaks to that, a lot on how to make time for yourself while also getting everything done. it's not easy, and I definitely haven't figured it out but I think I'm getting closer 😊 here is a simple day in my life in new york city trying to find balance and catch up with you guys! 00:00 - 00:44 intro 00:45 - 01:50 morning yoga 01:51 - 04:58 catching up 04:59 - 06:00 work work work 06:01 - 08:39 lunch 08:40 - 11:16 out in nyc 11:17 - 12:05 evening run 12:06 - 14:18 night! if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod

10:: early morning coffee somewhere quiet☕️ #morningroutine #coffee #vlog #nyclife

01.01.1970 · 01:00:00 ··· 17.05.2024 · 19:42:09 ··· ···
··· ··· ··· ···

11:: wholesome days unwinding in upstate ny | a much needed getaway

01.01.1970 · 01:00:00 ··· 08.05.2024 · 12:31:08 ··· ···
··· ··· ··· ··· getting away for a few days felt so good and thanks to Wander it was perfect 💗 remember to make an account at https://www.wander.com/aliazaita and participate in a 2-night stay giveaway! I stayed in the Wander Hudson Ridge house 🏡 this trip made me realize how I really need to slow down more often, get in touch with nature more often, and spend more quality time together 😌 i hope you enjoyed this visual diary if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod

12:: Monday to Friday 😌 #dayinmylife #minivlog

01.01.1970 · 01:00:00 ··· 04.05.2024 · 01:35:05 ··· ···
··· ··· ··· ···

13:: spend a solo day with me doing all my favorite things in nyc

01.01.1970 · 01:00:00 ··· 28.04.2024 · 12:00:26 ··· ···
··· ··· ··· ··· thank you for watching friends! remember to visit organic basics https://bit.ly/3vd2ioj and use ALIAXOB for 10% OFF 🤭 get yourself some of the softest organic cotton basics for this spring and summer! Flex Cotton Collection: https://bit.ly/4a3xs0v Flex Tee: https://bit.ly/3TKTgYQ Flex Tank Top: https://bit.ly/4aomtya Flex Shorty: https://bit.ly/3VygoeJ Flex Thong 3-Pack: https://bit.ly/3VL8qPx spend a solo day with me doing all my favorite things - going on a long run through central park, trying a new bagel that might be top 3 in the city for me & a little shopping around 😌 if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod

14:: life in nyc | spring days, work events & evening runs

01.01.1970 · 01:00:00 ··· 21.04.2024 · 13:30:48 ··· ···
··· ··· ··· ··· remember to check out my casetify favorites http://www.casetify.com/aliazaita 🫶🏼 new york city has finally sprung and nothing beats sunny days in the city! some busy work days, being productive, getting in my runs in the evening with yon while listening to my body, plus going to some fun work events 😊 🏃🏻‍♀️🏅I am running the RBC Brooklyn Half Marathon with Team for Kids ✨ - such an important cause for me helping kids of all ages and abilities to build confidence, gain motivation, and develop healthy attitudes toward physical activity that last for life! You can read more at this link and, only if you can and want to of course, contribute with a donation and join me in support of active youth 😁 https://www.runwithtfk.org/Profile/PublicPage/114234 if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 PATREON: https://patreon.com/whatsthejuice IG: https://www.instagram.com/whatsthejuicepod

15:: d’Alba comes with me everywhere I go! #dalba #dalbasprayserum #truffleglow #7daysdalba #amazonfinds

01.01.1970 · 01:00:00 ··· 17.04.2024 · 15:44:03 ··· ···
··· ··· ··· ···

16:: the ultimate spring reset day for a fresh new season | getting my life together

01.01.1970 · 01:00:00 ··· 16.04.2024 · 12:00:22 ··· ···
··· ··· ··· ··· 🐝 we all need a little spring cleaning so don't forget to use my code ALIAZAITA (15% off Starter Kits + Gel Hand Soap) https://links.branchbasics.com/aliazaita2vi coming back from a trip is always the perfect time for a little life reset, but now especially that we are transitioning into spring and a whole new season it's even better timing to swap out our cold weather wardrobe and sift through what we no longer need. i hope this motivated you to free up your mental space by decluttering your physical space 😇 if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 IG: https://www.instagram.com/whatsthejuicepod

17:: trust me when I tell you this granola is better than any store bought ones! #healthyrecipes

01.01.1970 · 01:00:00 ··· 12.04.2024 · 19:26:33 ··· ···
··· ··· ··· ···

18:: seattle diaries | spring runs, quality time & all my fav eats

01.01.1970 · 01:00:00 ··· 11.04.2024 · 16:38:56 ··· ···
··· ··· ··· ··· remember to check out my casetify favorites http://www.casetify.com/aliazaita 🫶🏼 okay okay I must admit it was nice to get away from the big city and spend some time in seattle with the family 💗 spent a good amount of quality time with family and friends, ate all my favorite seattle eats, and of course got a spring run in because the weather was just too good 😇 🏃🏻‍♀️🏅I am running the RBC Brooklyn Half Marathon with Team for Kids ✨ - such an important cause for me helping kids of all ages and abilities to build confidence, gain motivation, and develop healthy attitudes toward physical activity that last for life! You can read more at this link and, only if you can and want to of course, contribute with a donation and join me in support of active youth 😁 https://www.runwithtfk.org/Profile/PublicPage/114234 if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 IG: https://www.instagram.com/whatsthejuicepod

19:: half way through half marathon training 🤭 #running #runningmotivation #runner

01.01.1970 · 01:00:00 ··· 10.04.2024 · 22:46:31 ··· ···
··· ··· ··· ···

20:: easy 3 mile run through Seattle 😇 #running #runner #halfmarathon

01.01.1970 · 01:00:00 ··· 07.04.2024 · 15:41:54 ··· ···
··· ··· ··· ···

21:: What I Eat In A Few Days | high protein & non restrictive easy recipes

01.01.1970 · 01:00:00 ··· 29.03.2024 · 17:14:28 ··· ···
··· ··· ··· ··· hiiii friends! thank you @misfitsmarket for sponsoring this video. click the link below and use my code ALIA10X3 to get $10 off each of your first three Misfits Market orders of $35+. terms and conditions apply. #misfitsmarketpartner https://bit.ly/misfits-market-aliazaita 🏃🏻‍♀️🏅I am running the RBC Brooklyn Half Marathon with Team for Kids ✨ - such an important cause for me helping kids of all ages and abilities to build confidence, gain motivation, and develop healthy attitudes toward physical activity that last for life! You can read more at this link and, only if you can and want to of course, contribute with a donation and join me in support of active youth 😁 https://www.runwithtfk.org/Profile/PublicPage/114234 if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 IG: https://www.instagram.com/whatsthejuicepod

22:: saying goodbye to the cold dark days 🤭 #nycvlog #nyclife #nycdiaries

01.01.1970 · 01:00:00 ··· 19.03.2024 · 18:51:30 ··· ···
··· ··· ··· ···

23:: Productive Days In My Life In NYC | as a full time content creator

01.01.1970 · 01:00:00 ··· 17.03.2024 · 12:00:42 ··· ···
··· ··· ··· ··· Help the planet and your wallet by shopping on ThredUp at https://tdup.co/ALIA and use code ALIA to get 35% off plus free shipping on your first order (Offer expires 4/1/24. Applies to US customers only and only applicable to select merchandise. See site for full terms). This video is sponsored by ThredUp! a few days in my life in nyc getting all the things done 😊 working as a full-time content creator means every day is different and ever day you have to be your own little boss with getting things done 😇 I also had such a fun week with my half marathon training and joining a run club for the first time 🏃🏻‍♀️ 🏃🏻‍♀️🏅I am running the RBC Brooklyn Half Marathon with Team for Kids ✨ - such an important cause for me helping kids of all ages and abilities to build confidence, gain motivation, and develop healthy attitudes toward physical activity that last for life! You can read more at this link and, only if you can and want to of course, contribute with a donation and join me in support of active youth 😁 https://www.runwithtfk.org/Profile/PublicPage/114234 00:00-00:36 hi friends 00:37-02:14 morning routine 02:15-05:13 filming 05:14-07:13 thank you thredup 07:14-08:45 editing 08:46-13:10 we can do new things! 13:11-15:04 work day 2 15:05-16:22 run club 16:23-18:22 quiet time 18:23-24:23 sunday if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 IG: https://www.instagram.com/whatsthejuicepod

24:: Easiest way to get in more protein for breakfast! #healthyrecipes #highprotein #easyrecipe

01.01.1970 · 01:00:00 ··· 11.03.2024 · 16:21:09 ··· ···
··· ··· ··· ···

25:: I became the "boring" friend | feeling whole, at peace & proud of doing hard things | NYC VLOG

01.01.1970 · 01:00:00 ··· 08.03.2024 · 12:45:02 ··· ···
··· ··· ··· ··· Thank you to Gymshark for sponsoring this video. To get your own Gymshark clothing, click this link and add my code ALIA10 for 10% off. https://www.gymshark.com/ALIA10 becoming the "boring" friend and feeling whole and at peace. giving myself a pat on the back with this video because I am truly coming into my own and settling into a routine that feels authentic and good for my soul, my body, and my mind. it allows me to push myself, grow, and take care of myself while also giving me space to lean into quiet and simplicity in the little nyc life. i couldn't be more excited for spring and warmer weather, more runs (hopefully not in the rain) and central park hangouts 💗 🏃🏻‍♀️🏅I am running the RBC Brooklyn Half Marathon with Team for Kids ✨ - such an important cause for me helping kids of all ages and abilities to build confidence, gain motivation, and develop healthy attitudes toward physical activity that last for life! You can read more at this link and, only if you can and want to of course, contribute with a donation and join me in support of active youth 😁 https://www.runwithtfk.org/Profile/PublicPage/114234 00:00 - 01:37 you became the “boring” friend 01:38 - 06:16 my relationship to exercise 06:17 - 07:10 a friday evening in nyc 07:11 - 10:55 saturday morning run 10:56 - 13:25 cooking + eating at home 13:26 - 14:54 thank u gymshark 14:55 - 16:20 hot yoga 16:21 - 18:23 spring day in nyc 18:24 - 20:46 central park hangs if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 IG: https://www.instagram.com/whatsthejuicepod

26:: seattle diaries | turning 24, settling back home & bday fun!

01.01.1970 · 01:00:00 ··· 27.06.2023 · 14:00:22 ··· ···
··· ··· ··· ··· she's 24!! the June gloom, unfortunately, did not want to clear up for that Gemini energy but we still rose above and had a good time 😊 a lil bit of work a lil bit of play, settling back into life in seattle for the last few weeks before some exciting plans for the summer! music: https://soundcloud.com/bbabym https://www.epidemicsound.com/referral/yvu8f0 MY PODCAST: YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

27:: i went on a date in new york city

01.01.1970 · 01:00:00 ··· 19.06.2023 · 14:00:40 ··· ···
··· ··· ··· ··· click here https://bit.ly/3OwFHtS to take the quiz and use my code ALIA for 50% off your first order from Care/of! I'm truly in love with this city. there's so much to see, so much to walk, eat, and dream I just want more and more of everything. so I went on a date with new york city, just me, my google maps, my camera, and you exploring and eating up all the beauty. MY PODCAST: SHOP: https://whatsthejuice.shop/ YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

28:: life in new york city | all the food spots, Brooklyn + morning runs

01.01.1970 · 01:00:00 ··· 08.06.2023 · 15:29:30 ··· ···
··· ··· ··· ··· we're back in new york city!! however this time we're here for 2 weeks and it feels so good to be back and have enough time to explore but also live and do our work. as always we went to all the food spots everyone is raving about on the internet, walk around Brooklyn and Manhattan, and also did some work as if we live there 👀 MY PODCAST: SHOP: https://whatsthejuice.shop/ YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

29:: happy spring days | finding myself again, doing things that make me feel good

01.01.1970 · 01:00:00 ··· 30.05.2023 · 14:24:37 ··· ···
··· ··· ··· ··· transitioning seasons always brings me personal realizations about what has happened the past winter and the direction I'm going for the summer. this is my favorite time of the year because we feel change all around us, and change is good! so here are some happy days of spring, some slower, some more fast-paced but mostly doing things that make me feel good💗 finding myself again through being okay with being and doing me and recognizing that was growth for me and I hope that resonated with some of you also; let's get off our phones yea? MY PODCAST: SHOP: https://whatsthejuice.shop/ YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

30:: productive days in my life | a realistic work week as a content creator

01.01.1970 · 01:00:00 ··· 16.05.2023 · 14:00:04 ··· ···
··· ··· ··· ··· You’ll be amazed at what you can do with GrammarlyGO. Sign up at http://grammarly.com/aliazaita and get 20% off Grammarly Premium. I must admit this week was a little more crazy than usual but when it comes to being a content creator for some reason work loads really come in waves and sometimes it's super busy and other times you're just cruising 😅 not all weeks look the same and not all days are as productive as these but it was also such a fun and exciting week for us as we launched out WTJ totes 🥺🧃thanks for watching! MY PODCAST: SHOP: https://whatsthejuice.shop/ YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto #Grammarly

31:: a wholesome weekend | a little heart to heart vlog

01.01.1970 · 01:00:00 ··· 01.05.2023 · 14:00:21 ··· ···
··· ··· ··· ··· remember to visit KOTN at https://kotn.com/alia and use ALIAZAITA15 at checkout! just a really wholesome weekend spent out and about, exploring new places and resetting for the week ahead. i've also had quite a bit on my mind and felt like we were overdue for a little heart to heart 💗 MY PODCAST: SHOP: https://whatsthejuice.shop/ YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

32:: What I Eat in A Week to Feel Good | simple recipes at home

01.01.1970 · 01:00:00 ··· 24.04.2023 · 13:00:37 ··· ···
··· ··· ··· ··· Use code ALIA60 to get 60% OFF + FREE SHIPPING ON YOUR 1ST BOX on your Green Chef box at https://bit.ly/3K910PY! it's been a little too long since I've made a what i eat in a week video and I thought it was about time. I wanted to share some new and old recipes i've been cooking recently but in a more vlog type format, so let me know how you like it. I am trying to get back into cooking more as I am just getting out of a pretty long non-cooking phase, that even some of you noticed 😅 my recipes don't require much measuring as I always eyeball ingredients, so just use your taste and intuition 😉 hope this video makes you laugh and brings you some fun recipe inspiration to just feel good! MY PODCAST: YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

33:: san francisco vlog | best food spots, vintage shops & new tattoos

01.01.1970 · 01:00:00 ··· 19.04.2023 · 14:00:14 ··· ···
··· ··· ··· ··· soooooo I'm a little in love with san francisco and our first time in the city was perfect! we found some of the best food spots and there were so many more places we wanted to go 🥺 we of course had to also explore the vintage scene and took you guys to all the vintage shops you recommended. oh, and we got a few tattoos 😉 hope you enjoy coming on this little trip with us! music: https://soundcloud.com/bbabym https://soundcloud.com/ericnakassa https://soundcloud.com/sean-tarpey-man https://www.epidemicsound.com/referral/yvu8f0 Music by Citrus Avenue - Quietly the Cat - https://thmatc.co/?l=113F5DA8 MY PODCAST: YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

34:: days in my life | spending quality time with my person, daily movement routine | a seattle vlog

01.01.1970 · 01:00:00 ··· 08.04.2023 · 13:00:15 ··· ···
··· ··· ··· ··· some days in my life and even some weeks are just simple and "ordinary". nothing special or new happening and honestly, that's okay. now that I'm more adjusted to a routine I've been feeling more and more balanced, with work and taking care of myself, spending quality time with yon, it's been good 💗 I also wanted to show a little into my movement routine and even though every week is slightly different. hope you're doing well my friends! also big thank you to adanola for partnering with me on this video! here are all the mentioned pieces: ADANOLA website - https://bit.ly/437ERZu Dark olive tank bra - https://bit.ly/3KwwGP7 Dark olive leggings - https://bit.ly/3KCWDNe AS coffee bean sweatshirt - https://bit.ly/3nCyZXR AS coffee bean sweatpants -https://bit.ly/3U8C1zv Desert beige hoodie - https://bit.ly/3KghyEp Olive green leggings - https://bit.ly/3UbQb2I White socks - https://bit.ly/3nFbehQ Coffee bean tank bra - https://bit.ly/3nPRQ21 Coffee bean wrap shorts - https://bit.ly/3ZDKThC Dark grey double strap bra - https://bit.ly/3ZLa69Y Nylon cap -https://bit.ly/3GhXfVP Adanola tote - https://bit.ly/436VPqZ Midnight blue double strap bra - https://bit.ly/3ZIRWpa Dark grey wrap leggings - https://bit.ly/3mc6oZ2 music: https://soundcloud.com/bbabym https://www.epidemicsound.com/referral/yvu8f0 MY PODCAST: YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

35:: seattle diaries | ideal spring weekend, morning yoga and eating goooood

01.01.1970 · 01:00:00 ··· 26.03.2023 · 13:00:37 ··· ···
··· ··· ··· ··· hi friends! Go to our sponsor https://betterhelp.com/alia for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. when it's spring in seattle it's truly SPRING in seattle. this was such a perfect weekend, moving my body, eating good, spending time with friends, and enjoying the weatherrrrr. the sun just always brings out the best of me and saturday was exactly one of those days. yoga has been feeling so good recently I really want to stick to listening to my body when it comes to movement so I ended up doing yoga both days but two very different classes. sunday was a slow, simple, restful reset day getting ready for the week ahead. music: https://soundcloud.com/bbabym https://www.epidemicsound.com/referral/yvu8f0 MY PODCAST: YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

36:: casual transitional spring outfits | spring look book 2023

01.01.1970 · 01:00:00 ··· 19.03.2023 · 13:00:03 ··· ···
··· ··· ··· ··· we're talking about what I'm wearing this spring in 2023 💗 I am so excited to finally be thinking about warmer months and longer days. these are 10 transitional spring outfits that will seamlessly take you from winter to spring looking good and staying comfortable. MY PODCAST: YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

37:: seattle diaries | adjusting to a new routine, workouts & lil hair makeover

01.01.1970 · 01:00:00 ··· 07.03.2023 · 14:30:26 ··· ···
··· ··· ··· ··· still getting adjusted to my new routine but I am feeling so good now that I can give myself some time to work out, eat good food, hang out with friends, and get my work done on my terms 😊 remember to check out the Castlery pieces! Jonathan Armless Sofa, Creamy White: https://www.castlery.com/us/products/jonathan-armless-sofa?material=creamy_white&utm_campaign=aliazaita-partnership&utm_source=youtube-aliazaita&utm_medium=referral&utm_content=jonathanarmlesssofa Jonathan Ottoman, Creamy White: https://www.castlery.com/us/products/jonathan-ottoman?utm_campaign=aliazaita-partnership&utm_source=youtube-aliazaita&utm_medium=referral&utm_content=jonathanottoman Zane Side Table: https://www.castlery.com/us/products/zane-side-table-dark-walnut?utm_campaign=aliazaita-partnership&utm_source=youtube-aliazaita&utm_medium=referral&utm_content=zanesidetable Harper TV Stand: https://www.castlery.com/us/products/harper-tv-stand?utm_campaign=aliazaita-partnership&utm_source=youtube-aliazaita&utm_medium=referral&utm_content=harpertvstand Paloma Bouclé Armchair, Snow: https://www.castlery.com/us/products/paloma-boucle-armchair-snow?utm_campaign=aliazaita-partnership&utm_source=youtube-aliazaita&utm_medium=referral&utm_content=palomabouclearmchairsnow Mika Side Table: https://www.castlery.com/us/products/mika-side-table?utm_campaign=aliazaita-partnership&utm_source=youtube-aliazaita&utm_medium=referral&utm_content=mikasidetable Lorenzo Wool Area Rug: https://www.castlery.com/us/products/lorenzo-wool-area-rug?utm_campaign=aliazaita-partnership&utm_source=youtube-aliazaita&utm_medium=referral&utm_content=lorenzowoolarearug Music by Mr. Jello - Pancake Power - https://thmatc.co/?l=5CB08297 MY PODCAST: YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto #Castlery

38:: I quit my job and now I'm thriving

01.01.1970 · 01:00:00 ··· 26.02.2023 · 14:30:11 ··· ···
··· ··· ··· ··· click the link to get 50% off Trilogy products with code ALIA50 https://bit.ly/AliaZTrilogyYT (50% off exclusively through the month of February and 20% off after) this has been on my mind for quite some time and I am truly quite excited to get on with my new routines and start to put myself first. here's to new beginnings my friends 💗 -luv als music: https://soundcloud.com/bbabym https://www.epidemicsound.com/referral/yvu8f0 Music by monomenu - estate - https://thmatc.co/?l=E3C4AF60 Music by Mr. Jello - Pancake Power - https://thmatc.co/?l=5CB08297 MY PODCAST: YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

39:: seattle diaries | simple days working from home, cafes & weeknight dinners

01.01.1970 · 01:00:00 ··· 14.02.2023 · 14:45:02 ··· ···
··· ··· ··· ··· Start the New Year off right by improving your grades with the help of Grammarly. Sign up for a FREE account and get 20% off Grammarly Premium: https://grammarly.com/alia it's been a minute! I've been a little all over the place with life and work has just been super chaotic but, we've got some big updates coming soon! until then here is what my days have been looking like lately. mostly working from home, enjoying simple mornings, coffee shops, and weeknight dinner plans ✨ I hope you've all been well and thank you for still sharing this journey with me and supporting your gal Als! -luv u #Grammarly music: https://soundcloud.com/bbabym MY PODCAST: YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto

40:: 6 Tips for Better Work-Life Balance | Organize for Productivity in 2023

01.01.1970 · 01:00:00 ··· 30.01.2023 · 15:30:22 ··· ···
··· ··· ··· ··· Start the New Year off right by improving your grades with the help of Grammarly. Sign up for a FREE account and get 20% off Grammarly Premium: https://grammarly.com/alia #Grammarly this past year made me realize how important a good work-life balance is! it's so easy to get carried away and not prioritize yourself when life gets busy. after burning out from doing 3 jobs at the same time something had to change, so these are 6 tips I found helped me the most in reprioritizing myself. some tips cover organizing for better productivity and getting work done smarter, not harder, while the other tips cover balancing your life intentionally and actively. -luv als MY PODCAST: YouTube: https://youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: https://www.instagram.com/whatsthejuicepod/ if you wanna stalk us a lil: als: https://instagram.com/aliazaita yoni: https://instagram.com/yoniekoto