5 min Lower Body Workout w/ Rachel, Cashay & Nia 🍑🏋️ The Challenge Quick Workout
· 22.06.2023 · 18:00:07 ··· ··· Thursday ·· 4 (4)
MTV's The Challenge For this 5-minute workout, we’re keeping it in The Challenge family. 😏 Rachel Robinson hosts a battle of the spin-offs at The Challenge Workout House with Cashay Proudfoot and Nia Moore. 🤼♀️ Get your 2 medium weights and prepare to feel this workout in your thighs! 🍑
00:00:00 Intro
00:00:23 Runners Lunge + Rotation
00:01:25 Squats
00:01:53 Jump Squats
00:02:23 Sumo Squat
00:02:53 Slow Squat
00:03:52 Lunges
00:04:52 Burpees
00:05:27 End of workout
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#TheChallengeQuickWorkout #TheChallenge #MTV
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