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How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts
University Hospitals Source:
https://www.podbean.com/eau/pb-9vn5e-143d475
Becoming a better runner takes more than just desire. Learning how to make your body more efficient is essential. Strengthening core muscles, hydration and sleep patterns all play a role. So does mastering the mental game. How can you push past your obstacles? Laura Goldberg, MD, a sports medicine expert with more than 20 completed marathons, explains how to be a better, faster, stronger runner.
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