how to change your life by changing what you eat | Becoming Her Ep. 7 🔎🔍
🎞️ · 17.02.2024 · 10:59:55 ··· Samstag ⭐ 2496 🎬 58468
📺Hannah Adkins
🎬 · 17.02.2024 · 10:59:55 ··· Samstag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
everything I know about nutrition, weight loss, what are ultra processed foods, plant based vs. meat, why organic matters, what supplements work, is all water equal? I really hope this helps! Lots of love xx
HOLLAND & BARRETT 20% OFF CODE: HANNAH
Ps. I'm not a nutritionist, this is all from my own reading and experience.
chapters:
0:00 what changed for me
2:59 ultra processed ‘food’ vs. wholefoods
5:11 why organic matters
6:48 meat & dairy
9:32 variety & your microbiome
10:50 oils: good vs. Bad
12:19 what is in our water
14:34 supplements: what, why & when
My links:
All links for outfits & home: https://www.shopltk.com/explore/HannahAdkins
My amazon storefront: https://www.amazon.co.uk/shop/hannahadkins
For business enquiries:
info@hannahadkins.com
You can find me on:
instagram: @adkinshr
https://www.instagram.com/adkinshr/
tiktok: @adkinshr
www.tiktok.com/@adkinshr
About me
I'm Hannah, I live in England and make lifestyle videos. Home, routine & Roo (my dog). All things cosy.
Music used
All music used is from a paid subscription with epidemic sound
#transformation #becomingher #weightloss
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