Christian Yoga Silent Leg Stretch
· 30.01.2024 · 15:00:05 ··· ··· Tuesday ·· 2 (2)
Christian Yoga with RuahSpace In this Christian Yoga silent class, you focus on stretching your legs with postures held for about 60 seconds each. There are no verbal cues, but each cue is shown on the screen along with a timer reflecting how much time remains in each posture. Without any verbal cues, we invite you to use the space to really listen well. Listen to God, your body, and whatever may come up in the practice. Honor where you are as you make some space on the mat today!
We also suggest a breath prayer if it is helpful.
Inhale "Guide" and exhale "My Steps."
This class is great for all levels, beginner or seasoned yogi, and can be practiced in the morning, evening, or any time you need a good stretch!
👇Get our free Moving with the Spirit class👇
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👇Get our free Energetic Morning class👇
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Did you know we make classes that our members request?
Check out our Ruah Space Memberships with over 200 videos designed to help you stretch your faith and you body! Memberships are $10/month or $100/year with tons of series' and classes of various styles, themes, and lengths. Whatever your jam, you will find something to help you create space for what matters most.
👉https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#christianyoga #christianyogamorning #yogafaith
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