You Need More Self Compassion In Your Weight Loss Journey 😔 #fitnessmindset 🔎🔍
🎞️ · 31.05.2024 · 23:09:35 ··· Freitag ⭐ 10 🎬 410
📺adrianleungfit
🎬 · 31.05.2024 · 23:09:35 ··· Freitag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
You Need More Self Compassion In Your Weight Loss Journey
You may not want to hear this
But the key to success in your weight loss journey is actually 𝘋𝘌𝘛𝘈𝘊𝘏𝘔𝘌𝘕𝘛 to the scale.
Now bear in mind, detachment also doesn’t mean you never weigh yourself again for the rest of your life.
It simply means that you don’t tie your emotions to the number on the scale.
Why?
Because us, 𝘩𝘶𝘮𝘢𝘯𝘴 𝘮𝘢𝘬𝘦 𝘪𝘳𝘳𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴.
We’d slash out all carbs and starve
Risk our health to try Ozempic
And the list goes on..
If you have the right strategy, you also need to “stay the saddle” and be patient.
Patience is the 𝘚𝘌𝘊𝘙𝘌𝘛 ingredient that many dieters are missing.
If you apply the right strategy with great patience and detachment to the scale.
Then weight loss success will be imminent.
Angela is one great example.
She had some slow down 15 lbs down into her journey.
She didn’t blame me nor made a big deal out of it but instead focused on staying patient in the process.
We literally changed nothing in her plan but dialled in compliance.
She’s now down over 20 lbs.
If you want results like Angela then shoot me a message and say “toned” for support on your weight loss journey.
#weightlossjourney #selfcompassion #weightlossinspiration #weightlosshelp
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