10 Foods That Fight Inflammation and Boost Your Health
· 08.03.2023 · 23:46:19 ··· ··· Wednesday ·· 3 (3)
Butter-n-Thyme w/ChefStevenPennington #inflammatoryfoods #foodstoeat #foodfacts
Welcome back to our channel. Today, we're going to talk about the top 10 Anti-Inflammatory Foods That Can Help Heal You!
Inflammation can be a major cause of chronic diseases. But did you know that there are certain foods that can help reduce inflammation in your body? 🍓🥦🐟
In this video, we'll talk about 10 anti-inflammatory foods that you should include in your diet to fight inflammation and promote better health.
From fatty fish to whole grains to leafy greens like broccoli and spinach, these foods can help you stay healthy and reduce the risk of chronic diseases caused by inflammation.
Don't miss out on this important information - watch now and start incorporating these anti-inflammatory foods into your daily routine! 🍽️💪
#anti-inflammatorydiet #inflammatory #anti-inflammatoryfood #fattyfish #foodstoavoid #reduceinflammation #chronicinflammation #fightinflammation #foodsthatfightinflammation #wholegrains #broccoli #leafygreens
Sources:
Harvard Health Publishing. (n.d.). Foods that fight inflammation. Harvard Health. Retrieved March 7, 2023, from https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Fletcher, J. (2022, November 14). What are the best anti-inflammatory foods? Medical News Today. https://www.medicalnewstoday.com/articles/324863
Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its' Effects on Human Health. Foods, 6(10), 92. https://doi.org/10.3390/foods6100092
Konijeti, G. G., & Fennimore, L. A. (2018). Mediterranean Diet for the Prevention of Recurrent Clostridium difficile Infection. Digestive Diseases and Sciences, 63(11), 2751–2757. https://doi.org/10.1007/s10620-018-5223-8
Shivappa, N., Godos, J., Hébert, J. R., Wirth, M. D., Piuri, G., Speciani, A. F., Grosso, G., & Merendino, N. (2018). Dietary Inflammatory Index and Cardiovascular Risk and Mortality—A Meta-Analysis. Nutrients, 11(8), 1805. https://doi.org/10.3390/nu11081805
https://en.wikipedia.org/wiki/Anti-inflammatory
https://en.wikipedia.org/wiki/Leaf_vegetable
https://en.wikipedia.org/wiki/Turmeric
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-turmerics-anti-inflammatory-properties-may-relieve-arthritis-pain/
https://bluglacier.com/is-salmon-anti-inflammatory/
https://en.wikipedia.org/wiki/Broccoli
https://en.wikipedia.org/wiki/Walnut
https://en.wikipedia.org/wiki/Spinach
https://en.wikipedia.org/wiki/Berry
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