5 Minute Christian Yoga Stretch Break
· 22.01.2024 · 15:00:01 ··· ··· Monday ·· 1 (1)
Christian Yoga with RuahSpace This 5-minute Christian yoga class is a little space to reset, re-center, and take a break during the day. We explore a few gentle seated postures to bring some movement to your day bookended with prayer. This class is perfect to start your day, as a break during your day, or to end your day as you get ready for bed.
This class is made for all levels!
👇Get our free Moving with the Spirit class👇
http://bit.ly/3s4a1yy
👇Get our free Energetic Morning class👇
http://bit.ly/3h64x58
Did you know we make classes that our members request?
Check out our Ruah Space Memberships with over 200 videos designed to help you stretch your faith and you body! From power and flows to yin and restorative, you will find something to help you create space for what matters most.
👉https://ruahspace.mykajabi.com
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
Join us on Instragram 🧘 https://www.instagram.com/ruahspace/
Scripture used from the NIV.
Music used with permission of DJ Taz Rashid and Momentology.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#christianyoga #christianyogamorning #yogafaith
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