BASE
:::::::: SELECT * FROM DAvidKanal WHERE Chan="UCrL4euBP-4BRYnpVlrZ9gLA"
#~~~~# SELECT * FROM DAvidKanal WHERE Chan="UCrL4euBP-4BRYnpVlrZ9gLA"
#~~~~# http://chegu.de/Ausgabe.php?URL=https://www.youtube.com/feeds/videos.xml?channel_id=UCrL4euBP-4BRYnpVlrZ9gLA
**22854
**?xml version="1.0" encoding="UTF-8"?>
feed xmlns:yt="http://www.youtube.com/xml/schemas/2015" xmlns:media="http://search.yahoo.com/mrss/" xmlns="http://www.w3.org/2005/Atom">
link rel="self" href="http://www.youtube.com/feeds/videos.xml?channel_id=UCrL4euBP-4BRYnpVlrZ9gLA"/>
id>yt:channel:rL4euBP-4BRYnpVlrZ9gLA/id>
yt:channelId>rL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>AEROkids Australia/title>
link rel="alternate" href="https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-03-24T02:30:46+00:00/published>
entry>
id>yt:video:3xWT-aAc4e8/id>
yt:videoId>3xWT-aAc4e8/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>AEROkids 2023 - And that’s a wrap/title>
link rel="alternate" href="https://www.youtube.com/watch?v=3xWT-aAc4e8"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2023-12-30T20:25:26+00:00/published>
updated>2024-05-13T04:31:37+00:00/updated>
media:group>
media:title>AEROkids 2023 - And that’s a wrap/media:title>
media:content url="https://www.youtube.com/v/3xWT-aAc4e8?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/3xWT-aAc4e8/hqdefault.jpg" width="480" height="360"/>
media:description>A fabulous compilation of an incredible 2023.
From fringe festivals, to competition and Christmas pageants we sure have experienced a magical year with our AEROkids athletes.
Here’s to another year of excitement and FUN 🤩/media:description>
media:community>
media:starRating count="3" average="5.00" min="1" max="5"/>
media:statistics views="49"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:qzNeYoM_hXg/id>
yt:videoId>qzNeYoM_hXg/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>Harper Thomas/title>
link rel="alternate" href="https://www.youtube.com/watch?v=qzNeYoM_hXg"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2023-02-28T09:59:43+00:00/published>
updated>2024-05-08T00:47:58+00:00/updated>
media:group>
media:title>Harper Thomas/media:title>
media:content url="https://www.youtube.com/v/qzNeYoM_hXg?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/qzNeYoM_hXg/hqdefault.jpg" width="480" height="360"/>
media:description>Level 3 Aerobic Gymnast representing AEROkids.
Bronze medallist 2022 State Gymnastics South Australian Championships/media:description>
media:community>
media:starRating count="5" average="5.00" min="1" max="5"/>
media:statistics views="210"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:J4aXSWXa4dc/id>
yt:videoId>J4aXSWXa4dc/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>Learn how to do a Ninja Roll | Beginner Gymnastics | At Home/title>
link rel="alternate" href="https://www.youtube.com/watch?v=J4aXSWXa4dc"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2021-07-30T12:04:18+00:00/published>
updated>2024-05-08T20:00:51+00:00/updated>
media:group>
media:title>Learn how to do a Ninja Roll | Beginner Gymnastics | At Home/media:title>
media:content url="https://www.youtube.com/v/J4aXSWXa4dc?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/J4aXSWXa4dc/hqdefault.jpg" width="480" height="360"/>
media:description>Learn how to perform a Ninja /Safety Roll with AEROkids Head Coach Kylie.
Here we take you step-by-step through drills to safely and easily perform this skill.
No equipment required, although a Yoga or Gymnastics mat is recommended!
Have fun and happy rolling!!
For more Beginner Gymnastics tutorials and active brain break activities SUBSCRIBE to our AEROkids Australia YouTube channel./media:description>
media:community>
media:starRating count="38" average="5.00" min="1" max="5"/>
media:statistics views="2248"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:50-n8jU5Eo0/id>
yt:videoId>50-n8jU5Eo0/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>AEROkids - 32min FUN Workout for KIDS!! No Equipment / At home/title>
link rel="alternate" href="https://www.youtube.com/watch?v=50-n8jU5Eo0"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-08-03T12:01:37+00:00/published>
updated>2024-05-08T05:07:53+00:00/updated>
media:group>
media:title>AEROkids - 32min FUN Workout for KIDS!! No Equipment / At home/media:title>
media:content url="https://www.youtube.com/v/50-n8jU5Eo0?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/50-n8jU5Eo0/hqdefault.jpg" width="480" height="360"/>
media:description>If you love to Gymnastics, if you love to Dance, then we know you will LOVE AEROkids!!
Join Coach Kylie and AEROkids Harper and and Sophia as they take you through a FUN AEROkids fitness workout exploring beginner gymnastics shapes and a FUN aerobics routine!
No equipment required and it can be done in the safety of your own home!!
Filmed at the Marion Cultural centre as part of the Show Must Go On!
www.AEROkidsAustralia.com
insta: AEROkids Australia
Facebook: AEROkids/media:description>
media:community>
media:starRating count="37" average="5.00" min="1" max="5"/>
media:statistics views="3317"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:8_oyMCR2nDk/id>
yt:videoId>8_oyMCR2nDk/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>BEGINNER GYMNASTICS - Partner Balances | At Home | No Equipment/title>
link rel="alternate" href="https://www.youtube.com/watch?v=8_oyMCR2nDk"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-05-07T02:34:12+00:00/published>
updated>2024-05-08T06:26:46+00:00/updated>
media:group>
media:title>BEGINNER GYMNASTICS - Partner Balances | At Home | No Equipment/media:title>
media:content url="https://www.youtube.com/v/8_oyMCR2nDk?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/8_oyMCR2nDk/hqdefault.jpg" width="480" height="360"/>
media:description>Join Coach Kylie and AEROkids athlete Harper as they explore 4 Beginner Gymnastics partner balances at home , without equipment.
Follow Kylie’s clear instructions and safety tips as she guides you through ways to improve spatial awareness, balancing, core stability, team work and communication.
Have fun!!
For more Gymnastics tutorials subscribe to our AEROkids Australia YouTube channel!
Instagram - @aerokidsaustralia
Facebook - AEROkids/media:description>
media:community>
media:starRating count="83" average="5.00" min="1" max="5"/>
media:statistics views="16351"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:oYBASUXRJQI/id>
yt:videoId>oYBASUXRJQI/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>AEROkids - Let’s Move! Full Body Workout! Beginner Aerobics Gymnastics | At Home | No Equipment/title>
link rel="alternate" href="https://www.youtube.com/watch?v=oYBASUXRJQI"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-05-04T23:28:38+00:00/published>
updated>2024-05-07T06:23:13+00:00/updated>
media:group>
media:title>AEROkids - Let’s Move! Full Body Workout! Beginner Aerobics Gymnastics | At Home | No Equipment/media:title>
media:content url="https://www.youtube.com/v/oYBASUXRJQI?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/oYBASUXRJQI/hqdefault.jpg" width="480" height="360"/>
media:description>Join Coach Kylie for a Full Body Workout in the comfort of your own home!
Follow her clear instructions as she guides you through a warm up, beginner aerobics dance routine and a cool down.
No equipment required!
Great way to incorporate Physical Activity in to your daily routine!
Have fun!!
For more AEROkids programs and Gymnastics tutorials Subscribe to our YouTube Channel ‘AEROkids Australia’/media:description>
media:community>
media:starRating count="31" average="5.00" min="1" max="5"/>
media:statistics views="3186"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:1w3aaRlvp-I/id>
yt:videoId>1w3aaRlvp-I/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>AEROkids - Let’s Get Moving! 28 minute full body workout for kids | At Home | No Equipment/title>
link rel="alternate" href="https://www.youtube.com/watch?v=1w3aaRlvp-I"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-05-01T01:15:46+00:00/published>
updated>2024-05-13T04:06:36+00:00/updated>
media:group>
media:title>AEROkids - Let’s Get Moving! 28 minute full body workout for kids | At Home | No Equipment/media:title>
media:content url="https://www.youtube.com/v/1w3aaRlvp-I?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/1w3aaRlvp-I/hqdefault.jpg" width="480" height="360"/>
media:description>Join Coach Kylie as we GET MOVING!!!
This 28min FULL BODY workout will get the heart rate pumping, endorphins flowing and set you up for a fabulous day ahead!
Ideal for Primary students Yr3-7 who love to move and express themselves through music and dance!/media:description>
media:community>
media:starRating count="16" average="5.00" min="1" max="5"/>
media:statistics views="1585"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:M8dAberarTw/id>
yt:videoId>M8dAberarTw/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>Your Ultimate Guide to Learning a HAND STAND | Beginner Gymnastics | At home/title>
link rel="alternate" href="https://www.youtube.com/watch?v=M8dAberarTw"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-04-30T01:47:19+00:00/published>
updated>2024-05-09T00:37:21+00:00/updated>
media:group>
media:title>Your Ultimate Guide to Learning a HAND STAND | Beginner Gymnastics | At home/media:title>
media:content url="https://www.youtube.com/v/M8dAberarTw?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/M8dAberarTw/hqdefault.jpg" width="480" height="360"/>
media:description>Join Coach Kylie as she takes you through her Step-By-Step to achieving the ultimate Hand Stand!
An easy breakdown of one of Gymnastics favourite skills. These drills are ideal for beginner gymnasts and coaches and have been easily adapted from the gymnasium to the home!
Safety tips:
• Ensure handstands are performed on FLAT hands!
• Make sure the area around you is safe and supports the exercises we are doing! Ie yoga / gymnastics mats are ideal or a carpet/grass area is also suitable.
Have fun and remember... practise makes perfect!!
For more Gymnastics Tutorials head to our YouTube channel - ‘AEROkids Australia’ 🇦🇺/media:description>
media:community>
media:starRating count="87" average="5.00" min="1" max="5"/>
media:statistics views="5965"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:Gpq928mjB74/id>
yt:videoId>Gpq928mjB74/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>How to do a Back Roll | Beginner Gymnastics | at home/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Gpq928mjB74"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-04-27T23:21:36+00:00/published>
updated>2024-05-14T08:24:41+00:00/updated>
media:group>
media:title>How to do a Back Roll | Beginner Gymnastics | at home/media:title>
media:content url="https://www.youtube.com/v/Gpq928mjB74?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/Gpq928mjB74/hqdefault.jpg" width="480" height="360"/>
media:description>Learn how to safely perform a Back Roll with Coach Kylie.
No need to be afraid as we take you step-by-step through drills to safely and easily perform this skill.
No equipment required, although a Yoga or Gymnastics mat is recommended!
Have fun and happy rolling!!
For more Beginner Gymnastics tutorials and active brain break activities SUBSCRIBE to our AEROkids Australia YouTube channel./media:description>
media:community>
media:starRating count="3114" average="5.00" min="1" max="5"/>
media:statistics views="259195"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:HcmX3XM0n-c/id>
yt:videoId>HcmX3XM0n-c/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>How to do a Back Bend | Beginner Gymnastics | at home | step-by-step drills/title>
link rel="alternate" href="https://www.youtube.com/watch?v=HcmX3XM0n-c"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-04-26T23:01:36+00:00/published>
updated>2024-05-14T08:56:18+00:00/updated>
media:group>
media:title>How to do a Back Bend | Beginner Gymnastics | at home | step-by-step drills/media:title>
media:content url="https://www.youtube.com/v/HcmX3XM0n-c?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/HcmX3XM0n-c/hqdefault.jpg" width="480" height="360"/>
media:description>Join Coach Kylie as we safely go through the steps to performing a Back Bend.
Useful drills and safety tips for beginners (and advanced) students and teachers learning in the classroom or at home.
For more Beginner Gymnastics tutorials subscribe to our ‘AEROkids Australia’ Channel
Instagram - @aerokidsaustralia
Website - www.AEROkids.hk/media:description>
media:community>
media:starRating count="128" average="5.00" min="1" max="5"/>
media:statistics views="13006"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:bdqvx0jqGRM/id>
yt:videoId>bdqvx0jqGRM/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>Let’s Stretch - Beginner Gymnastics Full Body Stretch | At Home | No equipment/title>
link rel="alternate" href="https://www.youtube.com/watch?v=bdqvx0jqGRM"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-04-23T11:15:24+00:00/published>
updated>2024-05-08T06:34:41+00:00/updated>
media:group>
media:title>Let’s Stretch - Beginner Gymnastics Full Body Stretch | At Home | No equipment/media:title>
media:content url="https://www.youtube.com/v/bdqvx0jqGRM?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/bdqvx0jqGRM/hqdefault.jpg" width="480" height="360"/>
media:description>Come and join Coach Kylie for a full body stretch.
We will explore stretches from head to toe! Working within our comfort zone and being careful to not push through pain.
Ideal stretch for Primary students of all ages./media:description>
media:community>
media:starRating count="14" average="5.00" min="1" max="5"/>
media:statistics views="1398"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:DNC6mtN6mZk/id>
yt:videoId>DNC6mtN6mZk/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>Learn how to do an ARIEL | No hands cartwheel | Best FUN EVER!/title>
link rel="alternate" href="https://www.youtube.com/watch?v=DNC6mtN6mZk"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-04-19T23:48:48+00:00/published>
updated>2024-05-07T20:18:01+00:00/updated>
media:group>
media:title>Learn how to do an ARIEL | No hands cartwheel | Best FUN EVER!/media:title>
media:content url="https://www.youtube.com/v/DNC6mtN6mZk?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/DNC6mtN6mZk/hqdefault.jpg" width="480" height="360"/>
media:description>Join Coach Kylie as she takes you through her tips and drills on how to take your cartwheel to an Ariel!
An Ariel is an ADVANCED Gymnastics skill so make sure your cartwheels are strong and consistent prior to taking the next step!
It is definitely a skill that will push you beyond your comfort zone and won’t happen first go, although for some it may! Practice makes so perfect so perseverance is the key to mastering this super FUN skill!
Safety first: be sure the surface you are practicing on is suitable and safe! If you have access to a gym floor/mat great! If not a grasses area or hard sand is also ideal./media:description>
media:community>
media:starRating count="71" average="5.00" min="1" max="5"/>
media:statistics views="4750"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:N1ZdAlLbrKc/id>
yt:videoId>N1ZdAlLbrKc/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>AEROkids Junior Primary 10 minute workout | Beginner Gymnastics | Animal themed | at home/title>
link rel="alternate" href="https://www.youtube.com/watch?v=N1ZdAlLbrKc"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-04-17T07:22:51+00:00/published>
updated>2024-05-07T23:34:14+00:00/updated>
media:group>
media:title>AEROkids Junior Primary 10 minute workout | Beginner Gymnastics | Animal themed | at home/media:title>
media:content url="https://www.youtube.com/v/N1ZdAlLbrKc?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/N1ZdAlLbrKc/hqdefault.jpg" width="480" height="360"/>
media:description>Come and join coach Kylie as we explore a fun Animal themed AEROkids workout.
Ideal for Junior Primary students, K-2.
A fantastic way to break up the day and get the heart rate pumping, muscles working and imagination flowing!
Enjoy and have some fun with us!!
Instagram: @aerokidsaustralia
Subscribe to our Channel ‘AEROkids Australia’ for more fun Beginner Gymnastics programs to explore in the comfort of your own home!/media:description>
media:community>
media:starRating count="13" average="5.00" min="1" max="5"/>
media:statistics views="1839"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:Vm2frNHMpBY/id>
yt:videoId>Vm2frNHMpBY/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>Let’s Move! 15 minute workout for kids | At Home | Beginner Gymnastics/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Vm2frNHMpBY"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-04-08T23:20:14+00:00/published>
updated>2024-05-12T11:08:01+00:00/updated>
media:group>
media:title>Let’s Move! 15 minute workout for kids | At Home | Beginner Gymnastics/media:title>
media:content url="https://www.youtube.com/v/Vm2frNHMpBY?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/Vm2frNHMpBY/hqdefault.jpg" width="480" height="360"/>
media:description>Join Coach Kylie as she takes you through a FUN and engaging 15 minute full body workout for Junior Primary students!
Come along and ‘Get Strong’ as we explore a Beginner Gymnastics full body workout - warm up, body shapes and a cool down.
For more Aerobic Fitness programs for kids Subscribe to our YouTube Channel 'AEROkids Australia'.
Have fun 💜💙/media:description>
media:community>
media:starRating count="11" average="5.00" min="1" max="5"/>
media:statistics views="1366"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:SBKYHGWfOiY/id>
yt:videoId>SBKYHGWfOiY/yt:videoId>
yt:channelId>UCrL4euBP-4BRYnpVlrZ9gLA/yt:channelId>
title>How to do a FORWARD ROLL | Beginner Gymnastics | At Home | No equipment/title>
link rel="alternate" href="https://www.youtube.com/watch?v=SBKYHGWfOiY"/>
author>
name>AEROkids Australia/name>
uri>https://www.youtube.com/channel/UCrL4euBP-4BRYnpVlrZ9gLA/uri>
/author>
published>2020-04-08T00:13:16+00:00/published>
updated>2024-05-12T07:32:26+00:00/updated>
media:group>
media:title>How to do a FORWARD ROLL | Beginner Gymnastics | At Home | No equipment/media:title>
media:content url="https://www.youtube.com/v/SBKYHGWfOiY?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/SBKYHGWfOiY/hqdefault.jpg" width="480" height="360"/>
media:description>Join Coach Kylie from AEROkids for our Forward Roll gymnastics tutorial.
Kylie will take you step-by-step through the ways to safety perform a forward roll!
A fantastic video for both teachers and students who are wanting to learn how to perform a forward roll.
* Please perform Forward Roll on a gymnastics mat or yoga mat for safety!
For more Gymnastics Tutorials Subscribe to our AEROkids Australia Youtube Channel/media:description>
media:community>
media:starRating count="279" average="5.00" min="1" max="5"/>
media:statistics views="15881"/>
/media:community>
/media:group>
/entry>
/feed>
AEROkids Australia
11.05.2024 · 11:40:50 ···
04.04.2023 · 06:59:31 ···
06.04.2023 · 09:54:54 ··· 5 ··· ··· 17 ··· SpeyerNORD
17.08.2024 · 01:33:54 ···
04.04.2023 · 06:59:31 ···
06.04.2023 · 09:54:54 ··· 5 ··· ··· 17 ··· SpeyerNORD
1:: AEROkids 2023 - And that’s a wrap
01.01.1970 · 01:00:00 ··· 30.12.2023 · 20:25:26 ··· ··· ··· ··· ··· ··· A fabulous compilation of an incredible 2023.
From fringe festivals, to competition and Christmas pageants we sure have experienced a magical year with our AEROkids athletes.
Here’s to another year of excitement and FUN 🤩
2:: Harper Thomas
01.01.1970 · 01:00:00 ··· 28.02.2023 · 09:59:43 ··· ··· ··· ··· ··· ··· Level 3 Aerobic Gymnast representing AEROkids.
Bronze medallist 2022 State Gymnastics South Australian Championships
3:: Learn how to do a Ninja Roll | Beginner Gymnastics | At Home
01.01.1970 · 01:00:00 ··· 30.07.2021 · 12:04:18 ··· ··· ··· ··· ··· ··· Learn how to perform a Ninja /Safety Roll with AEROkids Head Coach Kylie.
Here we take you step-by-step through drills to safely and easily perform this skill.
No equipment required, although a Yoga or Gymnastics mat is recommended!
Have fun and happy rolling!!
For more Beginner Gymnastics tutorials and active brain break activities SUBSCRIBE to our AEROkids Australia YouTube channel.
4:: AEROkids - 32min FUN Workout for KIDS!! No Equipment / At home
01.01.1970 · 01:00:00 ··· 03.08.2020 · 12:01:37 ··· ··· ··· ··· ··· ··· If you love to Gymnastics, if you love to Dance, then we know you will LOVE AEROkids!!
Join Coach Kylie and AEROkids Harper and and Sophia as they take you through a FUN AEROkids fitness workout exploring beginner gymnastics shapes and a FUN aerobics routine!
No equipment required and it can be done in the safety of your own home!!
Filmed at the Marion Cultural centre as part of the Show Must Go On!
www.AEROkidsAustralia.com
insta: AEROkids Australia
Facebook: AEROkids
5:: BEGINNER GYMNASTICS - Partner Balances | At Home | No Equipment
01.01.1970 · 01:00:00 ··· 07.05.2020 · 02:34:12 ··· ··· ··· ··· ··· ··· Join Coach Kylie and AEROkids athlete Harper as they explore 4 Beginner Gymnastics partner balances at home , without equipment.
Follow Kylie’s clear instructions and safety tips as she guides you through ways to improve spatial awareness, balancing, core stability, team work and communication.
Have fun!!
For more Gymnastics tutorials subscribe to our AEROkids Australia YouTube channel!
Instagram - @aerokidsaustralia
Facebook - AEROkids
6:: AEROkids - Let’s Move! Full Body Workout! Beginner Aerobics Gymnastics | At Home | No Equipment
01.01.1970 · 01:00:00 ··· 04.05.2020 · 23:28:38 ··· ··· ··· ··· ··· ··· Join Coach Kylie for a Full Body Workout in the comfort of your own home!
Follow her clear instructions as she guides you through a warm up, beginner aerobics dance routine and a cool down.
No equipment required!
Great way to incorporate Physical Activity in to your daily routine!
Have fun!!
For more AEROkids programs and Gymnastics tutorials Subscribe to our YouTube Channel ‘AEROkids Australia’
7:: AEROkids - Let’s Get Moving! 28 minute full body workout for kids | At Home | No Equipment
01.01.1970 · 01:00:00 ··· 01.05.2020 · 01:15:46 ··· ··· ··· ··· ··· ··· Join Coach Kylie as we GET MOVING!!!
This 28min FULL BODY workout will get the heart rate pumping, endorphins flowing and set you up for a fabulous day ahead!
Ideal for Primary students Yr3-7 who love to move and express themselves through music and dance!
8:: Your Ultimate Guide to Learning a HAND STAND | Beginner Gymnastics | At home
01.01.1970 · 01:00:00 ··· 30.04.2020 · 01:47:19 ··· ··· ··· ··· ··· ··· Join Coach Kylie as she takes you through her Step-By-Step to achieving the ultimate Hand Stand!
An easy breakdown of one of Gymnastics favourite skills. These drills are ideal for beginner gymnasts and coaches and have been easily adapted from the gymnasium to the home!
Safety tips:
• Ensure handstands are performed on FLAT hands!
• Make sure the area around you is safe and supports the exercises we are doing! Ie yoga / gymnastics mats are ideal or a carpet/grass area is also suitable.
Have fun and remember... practise makes perfect!!
For more Gymnastics Tutorials head to our YouTube channel - ‘AEROkids Australia’ 🇦🇺
9:: How to do a Back Roll | Beginner Gymnastics | at home
01.01.1970 · 01:00:00 ··· 27.04.2020 · 23:21:36 ··· ··· ··· ··· ··· ··· Learn how to safely perform a Back Roll with Coach Kylie.
No need to be afraid as we take you step-by-step through drills to safely and easily perform this skill.
No equipment required, although a Yoga or Gymnastics mat is recommended!
Have fun and happy rolling!!
For more Beginner Gymnastics tutorials and active brain break activities SUBSCRIBE to our AEROkids Australia YouTube channel.
10:: How to do a Back Bend | Beginner Gymnastics | at home | step-by-step drills
01.01.1970 · 01:00:00 ··· 26.04.2020 · 23:01:36 ··· ··· ··· ··· ··· ··· Join Coach Kylie as we safely go through the steps to performing a Back Bend.
Useful drills and safety tips for beginners (and advanced) students and teachers learning in the classroom or at home.
For more Beginner Gymnastics tutorials subscribe to our ‘AEROkids Australia’ Channel
Instagram - @aerokidsaustralia
Website - www.AEROkids.hk
11:: Let’s Stretch - Beginner Gymnastics Full Body Stretch | At Home | No equipment
01.01.1970 · 01:00:00 ··· 23.04.2020 · 11:15:24 ··· ··· ··· ··· ··· ··· Come and join Coach Kylie for a full body stretch.
We will explore stretches from head to toe! Working within our comfort zone and being careful to not push through pain.
Ideal stretch for Primary students of all ages.
12:: Learn how to do an ARIEL | No hands cartwheel | Best FUN EVER!
01.01.1970 · 01:00:00 ··· 19.04.2020 · 23:48:48 ··· ··· ··· ··· ··· ··· Join Coach Kylie as she takes you through her tips and drills on how to take your cartwheel to an Ariel!
An Ariel is an ADVANCED Gymnastics skill so make sure your cartwheels are strong and consistent prior to taking the next step!
It is definitely a skill that will push you beyond your comfort zone and won’t happen first go, although for some it may! Practice makes so perfect so perseverance is the key to mastering this super FUN skill!
Safety first: be sure the surface you are practicing on is suitable and safe! If you have access to a gym floor/mat great! If not a grasses area or hard sand is also ideal.
13:: AEROkids Junior Primary 10 minute workout | Beginner Gymnastics | Animal themed | at home
01.01.1970 · 01:00:00 ··· 17.04.2020 · 07:22:51 ··· ··· ··· ··· ··· ··· Come and join coach Kylie as we explore a fun Animal themed AEROkids workout.
Ideal for Junior Primary students, K-2.
A fantastic way to break up the day and get the heart rate pumping, muscles working and imagination flowing!
Enjoy and have some fun with us!!
Instagram: @aerokidsaustralia
Subscribe to our Channel ‘AEROkids Australia’ for more fun Beginner Gymnastics programs to explore in the comfort of your own home!
14:: Let’s Move! 15 minute workout for kids | At Home | Beginner Gymnastics
01.01.1970 · 01:00:00 ··· 08.04.2020 · 23:20:14 ··· ··· ··· ··· ··· ··· Join Coach Kylie as she takes you through a FUN and engaging 15 minute full body workout for Junior Primary students!
Come along and ‘Get Strong’ as we explore a Beginner Gymnastics full body workout - warm up, body shapes and a cool down.
For more Aerobic Fitness programs for kids Subscribe to our YouTube Channel 'AEROkids Australia'.
Have fun 💜💙
15:: How to do a FORWARD ROLL | Beginner Gymnastics | At Home | No equipment
01.01.1970 · 01:00:00 ··· 08.04.2020 · 00:13:16 ··· ··· ··· ··· ··· ··· Join Coach Kylie from AEROkids for our Forward Roll gymnastics tutorial.
Kylie will take you step-by-step through the ways to safety perform a forward roll!
A fantastic video for both teachers and students who are wanting to learn how to perform a forward roll.
* Please perform Forward Roll on a gymnastics mat or yoga mat for safety!
For more Gymnastics Tutorials Subscribe to our AEROkids Australia Youtube Channel
16:: Beginner Gymnastics - Exploring Basic Balances / Ideal for Junior Primary students K-2
01.01.1970 · 01:00:00 ··· 07.04.2020 · 01:25:42 ··· ··· ··· ··· ··· ··· Join Coach Kylie for your daily dose of Beginner Gymnastics!
Today we learn some beginner balances - ideal for younger students K-2 but also a great base for older students to master!
Great for upper body and core strength as well as balance and coordination
For more Balances and Beginner Gymnastics Tutorials SUBSCRIBE to our AEROkids Australia YouTube Channel
17:: Beginner AEROBICS 15 minute workout | AEROkids style | At Home | No Equipment
01.01.1970 · 01:00:00 ··· 06.04.2020 · 01:41:08 ··· ··· ··· ··· ··· ···